IDKASKMYMOM Mary Beth Ahmadi

Katie and Mary Beth break the silence and share what has been rocking their worlds recently. Email us your questions at idkaskmymomkt@gmail.com

Katie and Mary Beth respond to a listener’s question about what to do when everything goes wrong. Email us your questions at idkaskmymomkt@gmail.com

Katie and Mary Beth respond to a listener’s question about how to make changes in life. Email us your questions at idkaskmymomkt@gmail.com

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

RESOURCES:

BACK TO EDEN GARDENING
https://www.backtoedenfilm.com/watchfreeorganicgardeningmovie.html#/

BUY NOTHING PROJECT
https://buynothingproject.org


BRIGHT LINE EATING
https://brightlineeating.com


FAT CELL NUMBERS AS A TEEN LINGER FOR LIFE
https://www.nih.gov/news-events/nih-research-matters/fat-cell-numbers-teen-years-linger-lifetim

Katie and Mary Beth respond to a listener’s question about how to detox our bodies. Email us your questions at idkaskmymomkt@gmail.com

DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys.

RESOURCES:

Dr. Gerson Therapy

https://gerson.org/gerpress/the-gerson-therapy/

Back to Eden Gardening

https://www.backtoedenfilm.com/#/

Environmental Toxins

https://www.youtube.com/watch?app=desktop&v=44ddtR0XDVU&feature=share&fbclid=IwAR35sE7tMzxOq7N4_H1K3ZPqfFOuq_22cZFGcQodquBA2IuYmNgZXJ1oGHU

Why to Avoid Corn, Soy, and Wheat

https://620chiropractic.com/why-is-wheat-corn-and-soy-dangerous/

https://www.glutenfreesociety.org/wheat-dairy-corn-soy-staple-foods-of-disease/

Toxins in Toothpaste

https://toxfreefamily.com/chemicals-in-toothpaste/

https://www.mamavation.com/health/200-experts-agree-the-chemical-in-this-toothpaste-is-toxic-better-alternatives.html

How Much Water Should I Drink?

https://calculator-online.net/water-intake-calculator/

Dry Brushing

https://www.youtube.com/watch?v=KjljIFpuEQU

Lymphatic Drainage and Why It’s Important

https://healthpositiveinfo.com/how-to-drain-lymph-system-important.html

https://my.clevelandclinic.org/health/articles/21199-lymphatic-system

Epsom Salts + Float Tanks

https://www.healthline.com/health/digestive-health/epsom-salt-for-constipation#use

https://floatworks.com/journal/why-floatation-tanks-use-epsom-salts

Colon Hydrotherapy

https://laserpiles.com/health-benefits-of-colonic-hydrotherapy/

Coffee Enema

https://gerson.org/coffee-enema-8-things-you-need-to-know/

https://m.youtube.com/watch?v=clISdn_kClY&t=3509s

https://m.youtube.com/watch?v=8Xdgy5zP27A&t=288s

https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf

Detoxing Your Liver

https://www.massagemag.com/lymph-drainage-for-liver-balance-41502/

https://steptohealth.com/detox-your-liver-and-cleanse-the-bloodstream-with-beets/

https://www.healingnaturallybybee.com/liver-pump-technique/

Benefits of Activated Charcoal

https://explore.globalhealing.com/activated-charcoal/

The Whoosh Effect of Weight Loss

https://www.medicalnewstoday.com/articles/the-woosh-effect#what-the-science-says

Water Fasting

https://thetruthaboutcancer.com/water-fasting-video/

Intermittent Fasting

https://thetruthaboutcancer.com/how-to-intermittent-fast/

https://thetruthaboutcancer.com/intermittent-diet-fasting/

Healing Benefits of Laughter

https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp

The Egg That Created You Was in Your Grandmother

https://i.pinimg.com/originals/27/37/a6/2737a6ac4db2ea1f20660cc70f7333da.jpg

The Butterfly Effect

https://www.youtube.com/watch?v=mo6fBAT8f-s

Don’t miss Katie and Mary Beth exposing their risky behavior! Email us your questions at idkaskmymomkt@gmail.com

You asked, we answered! Don’t miss Katie and Mary Beth share the stupid things they’ve done - from foolishness to accidents, and even revenge, they don’t hold back! Email us your questions at idkaskmymomkt@gmail.com