49 episodes
Beyond The Noise Pavlina Osta
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- Education
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4.8 • 11 Ratings
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We are constantly bombarded with messages and information, and honestly, it’s exhausting. The Beyond The Noise Podcast is here to sift through the noise and simplify your path to mindfulness, personal development, and success.
Here, we believe in a better you for a better us. Beyond The Noise is your guide to self-development, mindset, wellness, and personal success, helping you become a better you. Listen in for meditations, actionable tips, motivational stories, and inspirational conversations hosted by award-winning Gen Z and media personality, Pavlina Osta.
Support this podcast: https://podcasters.spotify.com/pod/show/pavlinaosta/support
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Committing To Yourself
New year, same you. We always want to make such radical changes at the beginning of the year but never stick to it. In this episode, I dive into how we can commit to ourselves for success. You can't rely on motivation alone, I talk about determination and how to your word to yourself.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Send in a voice message: https://podcasters.spotify.com/pod/show/pavlinaosta/message
Support this podcast: https://podcasters.spotify.com/pod/show/pavlinaosta/support -
How To Meditate 101
Happy New Year! With a new year, we are always looking for new ways to improve or become a better version of ourselves. Meditation is a great way to start your personal development journey and calm your mind in a noisy world. I often get asked how to start meditating, how long to meditate for, or what to do while your meditating so I figured I would put it in a podcast! Listen for all my favorite benefits, tips to get started with mediatating.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Send in a voice message: https://podcasters.spotify.com/pod/show/pavlinaosta/message
Support this podcast: https://podcasters.spotify.com/pod/show/pavlinaosta/support -
Compassion Through Awareness Guided Mediation
Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Send in a voice message: https://podcasters.spotify.com/pod/show/pavlinaosta/message
Support this podcast: https://podcasters.spotify.com/pod/show/pavlinaosta/support -
How To Naturally Boost Your Energy
Need a natural energy boost? I wanted to dive deeper into how we can promote natural energy, instead of just popping open an energy drink or chugging a gallon of coffee. In this podcast I talk about 9 tips on how to boost your energy naturally and wake up feeling ready to take on the day!
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Send in a voice message: https://podcasters.spotify.com/pod/show/pavlinaosta/message
Support this podcast: https://podcasters.spotify.com/pod/show/pavlinaosta/support -
Know Thyself Guided Meditation
Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Send in a voice message: https://podcasters.spotify.com/pod/show/pavlinaosta/message
Support this podcast: https://podcasters.spotify.com/pod/show/pavlinaosta/support -
New Beginnings Guided Meditation
Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.
To learn more or message me:
pavlinaosta.com or DM me on socials @pavlinaosta
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Send in a voice message: https://podcasters.spotify.com/pod/show/pavlinaosta/message
Support this podcast: https://podcasters.spotify.com/pod/show/pavlinaosta/support
Customer Reviews
5/5
Always good advice and tips - Great
Enticing
I enjoy listening to this podcast. Very incite full and draws you in. Can't wait for the next episode. Keep up the good work Miss Osta.