41 episodes

Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!

Ignite Your Life Coaching with Laura Laura Erdman-Luntz

    • Education
    • 5.0 • 2 Ratings

Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!

    #40: Quick Tip - How to Feel Good Quickly

    #40: Quick Tip - How to Feel Good Quickly

    Here’s a super quick tip on how to use vibration to help yourself FEEL BETTER quickly.

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    You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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    Coach with me:


    https://lauraerdmanluntz.com/coaching/

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    Yoga with me


    Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
    Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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    WELLNESS TIP:

    Wellness tips from previous shows:


    Young Living products I have mentioned: https://tinyurl.com/LELWishlist
    Other Wellness tip links: tinyurl.com/LELWellnessTools
    Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
    Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
    More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
    Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

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    *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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    LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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    FOLLOW ME ONLINE:

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    Blog: https://www.LauraErdmanLuntz.com/Blog

    Coaching Social Media:

    - IG ML: https://www.Instagram/MuseLaura

    - Ignite community: https://www.facebook.com/groups/MuseLaura/

    .

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    Please help me share the word about my podcast by:

    Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

    Thanks for listening!

    XO, Laura


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    Send in a voice message: https://anchor.fm/muselaura/message

    • 6 min
    #39: Vibration 101 & How to Use It to Feel GREAT!

    #39: Vibration 101 & How to Use It to Feel GREAT!

    “Vibration” is a powerful tool to tap into to help ourselves feel better. It’s so amazing! Listen in and also check out episode #40 for a quick tip on how to tap into your Vibration to help yourselv feel better quickly.

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    You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

    .

    ************

    Yoga with me


    Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
    Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

    .

    Coach with me:


    https://lauraerdmanluntz.com/coaching/

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    WELLNESS TIP:

    In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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    This week: Eating as organically as you can.

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    Other wellness tips:


    Young Living products I have mentioned: https://tinyurl.com/LELWishlist
    Other Wellness tip links: tinyurl.com/LELWellnessTools
    Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
    Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
    More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
    Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

    .

    *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

    .

    ************

    .

    LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

    .

    ************

    .

    FOLLOW ME ONLINE:

    .

    Blog: https://www.LauraErdmanLuntz.com/Blog

    Coaching Social Media:

    - IG ML: https://www.Instagram/MuseLaura

    - Ignite FB community: https://www.facebook.com/groups/MuseLaura/

    .

    ************

    Please help me share the word about my podcast by:

    Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

    Thanks for listening!

    XO, Laura


    ---

    Send in a voice message: https://anchor.fm/muselaura/message

    • 19 min
    #38: New Year's Resolutions Aren't For Fixing What's Wrong

    #38: New Year's Resolutions Aren't For Fixing What's Wrong

    Number one mistake people make with resolutions: They focus on what they don’t like about their lives and set their resolutions around fixing that thing.

    Resolutions aren’t for fixing what’s wrong with your life

    So what ARE resolutions for?

    That’s what we are discussing in this episode - and it will make you so much more excited about resolutions! In fact, if you have given up on them, you will be back!

    AND, if you want to join me for a FREE series: Resolutions Camp is coming at the end of December! And if you are listening after that date, I will be turning it into a course soon so you can still check it out.

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    [Note: Since recording this episode, I changed the name of the Goals Camp to Resolutions Camp - it’s so much better!]

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    You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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    SPONSOR: Resolutions Camp

    LauraErdmanLuntz.com/GoalsCamp

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    Yoga with me


    Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
    Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

    .

    Coach with me:


    https://lauraerdmanluntz.com/coaching/

    ************

    WELLNESS TIP:

    In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

    .

    This week: The benefits of diffusing essential oils. Easy and so good for you!

    .


    Young Living products I have mentioned: https://tinyurl.com/LELWishlist
    Other Wellness tip links: tinyurl.com/LELWellnessTools

    .


    Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
    Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
    More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
    Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

    .

    *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

    .

    ************

    .

    LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

    .

    ************

    .

    FOLLOW ME ONLINE:

    .

    Blog: https://www.LauraErdmanLuntz.com/Blog

    Coaching Social Media:

    - IG ML: https://www.Instagram/MuseLaura

    - Ignite community: https://www.facebook.com/groups/MuseLaura/

    Want to Learn Yoga with me? Tentative Yogi Social Media:

    - IG: https://www.Instagram/TentativeYogi

    - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

    ************

    Please help me share the word about my podcast by:

    Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

    Thanks for listening!

    XO, Laura


    ---

    Send in a voice message: https://anchor.fm/muselaura/message

    • 16 min
    #37: Why Self-Care is the Crucial FIRST to Your NEXT Step in Manifesting

    #37: Why Self-Care is the Crucial FIRST to Your NEXT Step in Manifesting

    Need a strong next step?

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    Whether you are feeling stuck or ready for your next big manifesting leap, self care is where to begin!

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    In this episode, Laura explores 3 reasons why not matter where you are struggling in your manifesting journey, self-care is a great place to start!

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    BUT it needs to be strategic. Join Laura in a NEW course she is releasing: #UpYourVibe :: Strategic Self-Care, a 5-day series beginning December 12. And if you are joining us after that date, check her website for info, it is going to be an online course soon!

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    You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

    .

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    SPONSOR: #UpYourVibe :: The Radical Self-Care Tool Kit:  LauraErdmanLuntz.com/UpYourVibe

    Yoga with me


    Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
    Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

    .

    Coach with me:


    https://lauraerdmanluntz.com/coaching/

    ************

    WELLNESS TIP:

    In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

    .

    This week: The benefits of diffusing essential oils. Easy and so good for you!

    .


    Young Living products I have mentioned: https://tinyurl.com/LELWishlist
    Other Wellness tip links: tinyurl.com/LELWellnessTools

    .


    Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
    Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
    More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
    Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

    .

    *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

    .

    ************

    .

    LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

    .

    ************

    .

    FOLLOW ME ONLINE:

    .

    Blog: https://www.LauraErdmanLuntz.com/Blog

    Coaching Social Media:

    - IG ML: https://www.Instagram/MuseLaura

    - Ignite community: https://www.facebook.com/groups/MuseLaura/

    Want to Learn Yoga with me? Tentative Yogi Social Media:

    - IG: https://www.Instagram/TentativeYogi

    - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

    ************

    Please help me share the word about my podcast by:

    Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

    Thanks for listening!

    XO, Laura


    ---

    Send in a voice message: https://anchor.fm/muselaura/message

    • 28 min
    #36: 3 Tips to Maximize Decision Making Energy

    #36: 3 Tips to Maximize Decision Making Energy

    We make decisions all day long - from what to wear to what to eat to whether to get up early to exercise.

    And, yes, those are the little ones, but they can then make the big ones much harder.

    In this episode, I share 3 ways to maximize the energy you have for making decisions - did you know it was limited? So that you can have MORE energy for the bigger decisions.

    I mentioned my ADHD post in this episode. You can read it there: https://www.LauraErdmanLuntz.com/ADHD.

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    You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

    .

    .

    ************

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    SPONSOR: Yoga with me

    Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

    Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

    .

    The Wellness Bar

    https://www.LauraErdmanLuntz.com/Wellness

    Yoga with me

    Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

    Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

    .

    Coach with me:

    https://lauraerdmanluntz.com/coaching/

    .

    .

    ************

    WELLNESS TIP:

    In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

    .

    This week: Cold Therapy

    .

    Other Wellness tip links: tinyurl.com/LELWellnessTools

    Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

    .

    Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

    .

    Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

    .

    More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

    Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

    .

    *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

    .

    ************

    .

    LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

    .

    ************

    .

    FOLLOW ME ONLINE:

    .

    Blog: https://www.LauraErdmanLuntz.com/Blog

    Coaching Social Media:

    - IG ML: https://www.Instagram/MuseLaura

    - Ignite community: https://www.facebook.com/groups/MuseLaura/

    The Wellness Bar:

    -LauraErdmanLuntz.com/Wellness

    Want to Learn Yoga with me? Tentative Yogi Social Media:

    - IG: https://www.Instagram/TentativeYogi

    - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

    ************

    Please help me share the word about my podcast by:

    Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

    Thanks for listening!

    XO, Laura


    ---

    Send in a voice message: https://anchor.fm/muselaura/message

    • 29 min
    #35: 7 Habits to Help You Open Your Mind

    #35: 7 Habits to Help You Open Your Mind

    Opening our minds is a powerful tool for transformation - and happiness. Here are 7 habits you can incorporate into your life to help you expand your mind and raise your consciousness.

    .

    You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

    .

    .

    ************

    .

    SPONSOR: Ignite Your Life: 3 Fundamentals to a Truly Happy Life

    https://LauraErdmanLuntz.com/ebook

    .

    Yoga with me

    Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

    Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

    .

    Coach with me:

    https://lauraerdmanluntz.com/coaching/

    ************

    WELLNESS TIP:

    In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

    .

    This week: Cold therapy

    .

    Other Wellness tip links: tinyurl.com/LELWellnessTools

    Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

    .

    Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

    .

    Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

    .

    More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

    Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

    .

    *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

    .

    ************

    .

    LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

    .

    ************

    .

    FOLLOW ME ONLINE:

    .

    Blog: https://www.LauraErdmanLuntz.com/Blog

    .

    Coaching Social Media:

    - IG ML: https://www.Instagram/MuseLaura

    - Ignite community: https://www.facebook.com/groups/MuseLaura/

    .

    The Wellness Bar:

    -LauraErdmanLuntz.com/Wellness

    .

    Want to Learn Yoga with me? Tentative Yogi Social Media:

    - IG: https://www.Instagram/TentativeYogi

    - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

    ************

    Please help me share the word about my podcast by:

    Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

    Thanks for listening!

    XO, Laura


    ---

    Send in a voice message: https://anchor.fm/muselaura/message

    • 32 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

YaBroMJ ,

A fantastic podcast!

Laura's podcasts are always filled with info and tips I find useful in my daily life. Definitely recommend the show for anyone looking to take their personal growth to the next level! Oh! And the Young Living essential oils and other products? They're fantabulous!

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