IKIGAI- Podcast with Purpose Tyra-Lee and Dunja

Dunja and Tyra-Lee discuss the concept of manifestation, sharing their personal experiences and emphasising the importance of aligning thoughts and beliefs with desired outcomes. They also highlight the significance of visualising desired outcomes, trusting the process, and being open to unexpected opportunities.

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Dunja and Tyra-Lee discuss the causes and impacts of bullying in schools and workplaces, emphasising the importance of addressing the underlying issues and building resilience and self-esteem. They stress the need for effective communication, self-awareness, and emotional intelligence in addressing bullying, and highlighted the role of parents and individuals in creating a positive work environment. The conversation also touches upon the potential consequences of workplace bullying and the individual's power to influence their environment.

Tyra-Lee and Dunja discuss the challenges of setting boundaries in the workplace, emphasising the importance of personal boundaries and the need to communicate them effectively. They highlight the fear of judgment and the desire for harmony as the main obstacles to setting boundaries, and advised against alienating coworkers through excessive barriers. The conversation also touched on the necessity of asking questions, respecting boundaries in communication, and the difficulty of saying 'no' in a professional setting.

Tyra-Lee and Dunja discuss various approaches to motivation, emphasising that there is no one-size-fits-all solution and that understanding one's own motivators is key to success. They also explore the concept of self-sabotage and how it can prevent individuals from reaching their goals, suggesting the need to shift focus from negative beliefs to positive ones.

The 4 different forms of motivation are:

Extrinsic, Intrinsic, Identified and Introjected.

Knowing how you are motivated can be a game changer!

Dunja and Tyra-Lee discuss the prevalence and seriousness of narcissism in relationships, sharing their experiences and insights. They emphasise the importance of self-awareness and emotional boundaries in dealing with narcissistic individuals, and the necessity of personal healing, which may not always require reconciliation. Lastly, they address the identification of narcissism and encourage listeners to ask questions and subscribe for more discussions.

Email us contactikigaipodcast@gmail.com

Tyra-Lee and Dunja discuss the positive aspects of aging, emphasising the importance of embracing the process and viewing wrinkles as badges of wisdom. They also explore the concept of age as a limiting factor for personal development and achievement, highlighting the role of mindset and maintaining a healthy lifestyle. Lastly, they discuss the concept of "blue zones" and the lifestyle factors of centenarians, stressing the importance of forming human connections, engaging in self-care activities, and getting enough sleep.