Imperfect Love

Dr. Carla Marie Manly
Imperfect Love

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.   In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.  Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.   Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.   Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.   Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.    Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.   Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.    Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.   Enjoy Imperfect Love at http://DrCarlaManly.com.   Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK)

  1. Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana

    6D AGO

    Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana

    Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys.  Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing.   Please note that this episode contains sensitive trauma-related material; listener discretion is advised.   Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Deb Dana: Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Connect with Deb Dana: Website: https://www.rhythmofregulation.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    52 min
  2. Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian

    FEB 28

    Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian

    Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you're in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. What are the secrets to finding your ideal mate?  Today, join me and renowned former eHarmony matchmaker Dr. Christie Kederian for a tantalizing journey into what it takes to find true love. Topics discussed include dating, marriage, soulmates, dating apps, online dating, priorities, chemistry, compatibility, red flags, childhood, family, unresolved trauma, attachment, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, dismissive attachment, self-growth, self-love, self-awareness, self-development, commitment, long-term relationship, matchmakers, matchmaking, friendship, faith, values, priorities, religion, spirituality, sexual attraction, attraction, eHarmony, Bumble, celebrities, celebrity matchmaker, and imperfect love.   Please note that this episode may contain sensitive material; listener discretion is advised.   Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Christie Kederian: 10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to Forever Connect with Dr. Christie Kederian: Website: https://drchristiekederian.com/  Instagram: instagram.com/TheDateDoctorChristie  Facebook: facebook.com/TheDateDoctorChristie  LinkedIn: https://www.linkedin.com/in/drchristietcharkhoutian  TikTok: tiktok.com/@TheDateDoctorChristie Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    51 min
  3. LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto

    FEB 21

    LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto

    Improve Your Body Image with Self-Compassion and Self-Love When you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer!   Topics discussed include body image, body dysmorphia, eating disorders, disordered eating, anorexia nervosa, binge eating, eating disorder treatment, negative thoughts, self-compassion, IFS (internal family systems), CBT (cognitive behavioral therapy), mindfulness, group therapy, self-awareness, and self-discovery.   Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly   Book by Whitney Otto and Deb Schachter: Body Image Inside Out: A Revolutionary Approach to Body Image Healing   Connect with Whitney Otto: Website: https://whitneyottocoaching.com/ LinkedIn: https://www.linkedin.com/in/whitneylpost   Connect with Deb Schachter: Website: https://debschachterlicsw.com/ LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206   Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    48 min
  4. Is the Golden Rule Harming Your Romantic Relationship? Discover Better Love with Intimacy Expert Susan Bratton

    FEB 7

    Is the Golden Rule Harming Your Romantic Relationship? Discover Better Love with Intimacy Expert Susan Bratton

    Bring Lasting Love, Intimacy, and Joy into Your Romantic Relationship! Romantic relationships! We love them, sometimes we hate them, and in many cases, we just put up with them. We are told that romance should be easy, but heart-connected relationships require loads of devotion and mindful effort. While there isn't a magical cure for relationship blues, there are steps we can each take to create a loving connection and lasting joy. So, whether your romantic relationship is new or decades old, you and your partner will enjoy tips from today's guest, intimacy expert Susan Bratton. Topics discussed include emotional connection, emotional intimacy, communication, sexual intimacy, sex, values, priorities, soulmates, relationships, marriage, connection, golden rule, partnership, dating, love, kindness, consideration, sexual soulmates, bedroom communication, lovemaking, neurolinguistic programming, mindfulness, and intimate wellness.   Please note that this episode contains sensitive and adult material; listener discretion is advised.   Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.   Get the help you need: https://www.nami.org/support-education/nami-helpline/   Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly   Books by Susan Bratton: Relationship Magic Sexual Soulmates: The Six Essentials for Connected Sex   Connect with Susan Bratton: Website: https://susanbratton.com/ Instagram: https://instagram.com/susanbratton Twitter: https://twitter.com/susanbratton Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ LinkedIn: https://www.linkedin.com/in/susanbratton Better Lover: https://betterlover.com/

    39 min
  5. Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter

    JAN 31

    Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter

    It's time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you're loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work against our mental, spiritual, and physical well-being because we are afraid. Yet, I believe that within each one of us is a voice–an inner flame–that, once embraced, has the power to foster change.  Join me and expert Shauna Brittenham Reiter for an inspiring journey into how you can create a free, fulfilling, and joy-filled life. Topics discussed include attachment, secure attachment, attunement, insecure attachment, avoidant attachment, ambivalent attachment, anxious attachment, preoccupied attachment, emotional health, powerlessness, helplessness, emotions, feelings, financial power, monetary power, self-empowerment, empowerment, trauma, wildfires, LA fires, children, relationships, home, family, triggers, breathing, wellness, emotional regulation, reactivity, nervous system, fight or flight response, intergenerational patterns, and co-regulation.   Special Note: Segments of this podcast delve into the impact of the 2025 wildfires in the Los Angeles area and may be triggering for those who have experienced or been associated with a natural disaster; listener discretion is strongly advised.   Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Shauna Brittenham Reiter: You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms Connect with Shauna Brittenham Reiter: Website: www.helloshauna.com  Instagram: https://www.instagram.com/shaunabrittenhamreiter/  LinkedIn: https://www.linkedin.com/in/shauna-brittenham-reiter-679814246

    50 min
  6. Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou

    JAN 24

    Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou

    Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressures–and expectations–that have become part of today's busy world. And she’s here to let you know that a few simple, mindful changes can help shift your life for the better. Positive changes are waiting for you in this life-changing episode with Dr. Carla and Dr. Pete Economou, psychologist, renowned Rutgers University professor, author, and performance consultant. Topics discussed include mindfulness, acceptance, imperfection, CBT (cognitive behavioral therapy), attachment theory, EMDR (eye movement desensitization and reprocessing), relationships, stress, anxiety, stress reduction, Zen, meditation, change, neurobiology, balance, well-being, and journaling.   Please note that this episode may contain sensitive material; listener discretion is advised.   Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.   Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly   Books by Dr. Pete Economou: Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm   Connect with Dr. Pete Economou: Website: https://officialdrpete.com/ Instagram: https://www.instagram.com/officialdrpete/ Twitter: https://x.com/officialdrpete LinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/ YouTube: https://www.youtube.com/channel/UCttLuWm8DMiD8Vt--lOPhZg/featured TikTok: https://www.tiktok.com/@officialdr.pete Podcast: https://wheneastmeetswest.us/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    52 min
  7. Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond

    JAN 17

    Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond

    Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. The secret to creating a healthy mindset--and the positive changes that follow–can be found in the art of gently training your mind to intentionally choose thoughts and behaviors that work for you–rather than against you.   Join Dr. Carla and self-care expert Dr. Nekeshia Hammond for a delightful journey into learning how to create thought patterns that reduce anxiety while also boosting inner peace and joy! Topics discussed include mindsets, awareness, holistic self-care, emotions, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, burnout, burnout prevention, self-care, spirituality, support, feelings, obsessive thoughts, ruminations, breathing, CBT (cognitive behavioral therapy), thought replacement, thought stopping, thought leaning, neuroplasticity, neurobiology, fight or flight, sympathetic nervous system, parasympathetic nervous system, breathing exercises, and panic attacks.   Please note that this episode contains sensitive trauma-related material; listener discretion is advised.   Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.   Get the help you need: https://www.nami.org/support-education/nami-helpline/ https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd   Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly   Book by Dr. Nekeshia Hammond: Mindset Training: Conquer Your Mind and the Rest Will Follow   Connect with Dr. Nekeshia Hammond: Website: https://drnekeshiahammond.com/ Instagram: https://www.instagram.com/drnekeshiahammond/ Twitter: https://twitter.com/dr_hammond Facebook: https://www.facebook.com/DrNekeshiaHammond/ LinkedIn: https://www.linkedin.com/in/drnekeshiahammond/ YouTube: https://www.youtube.com/drnekeshiahammond

    50 min
  8. Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto

    JAN 10

    Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto

    Do you wrestle with feelings of being too dependent or--at the other end of the spectrum--overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you're not alone. Given society's tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families struggle with discovering the ideal level of interdependence that fosters safety and the ability to individuate, bloom, and grow. Join Dr. Carla and mental health expert Manami Yamamoto, LMFT, for a gentle conversation about the art of creating healthy interdependence. Topics discussed include enmeshment, secure attachment, insecure attachment, anxious attachment, boundaries, emotional awareness, emotional struggles, balance, autonomy, personal freedom, collectivism, individualism, interdependence, codependency, co-support, boundaries, cultural needs, cultural differences, hyper-independence, and anxiety. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. PTSD Hotline: https://mentalhealthhotline.org/ptsd-hotline/ NAMI Helpline: https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend  Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships   Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Manami Yamamoto: Website: https://www.manamiyamamototherapy.com/, https://www.bluehummingtherapy.org/ Instagram: https://www.instagram.com/manami.h.yamamoto/, https://www.instagram.com/bluehummingtherapy/ Facebook: https://www.facebook.com/manami.therapy/, https://www.facebook.com/bluehummingtherapy/ LinkedIn: https://www.linkedin.com/in/manami-yamamoto-lmft-61703214/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

    46 min
5
out of 5
17 Ratings

About

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.   In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.  Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.   Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.   Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.   Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.    Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.   Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.    Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.   Enjoy Imperfect Love at http://DrCarlaManly.com.   Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK)

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada