Impostrix Podcast

Whitney Knox Lee
Impostrix Podcast

Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome,  you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee. 

  1. 65. Live Your Soft Life NOW

    HÁ 1 DIA

    65. Live Your Soft Life NOW

    In this episode of Impostrix Podcast, we are discussing self-care and living the 'soft life' with Dream Strategist Rashidat Odeyemi. An ex-corporate lady, seasoned traveler, and life coach, we discuss the concept of a 'soft life' and how black women can cultivate a life filled with ease and authenticity.  Using Whitney's life experiences and goals as an example, Rashidat and Whitney go through Rashidat's 10-year vision map tool, a visioning tool create for Rashidat's clients to help them recalibrate, set life changing goals, and combat internalized pressures. They also explore the EXODUS movement-- the rising trend of black women relocating abroad for a better quality of life.  This episode is a motivational guide for black women aiming to pour into themselves and each other, emphasizing holistic well-being and financial freedom. 00:00 Introduction to Impostrix Podcast Season Four 01:05 Meet Rashidat: A Journey to the Soft Life 04:30 Defining the Soft Life for Black Women 08:20 Financial Freedom and Personal Reparations 13:43 Vision Mapping for a Sustainable Future 21:21 Recalibrating Life and Business for True Freedom 32:02 Envisioning the Next Decade 33:01 Personal and Professional Goals 33:43 Emotional and Physical Well-being 36:03 Setting Boundaries and Self-Care 45:40 The Exodus Movement 52:06 Finding a New Home Abroad 56:59 Conclusion and Final ThoughtsLove this episode? Let us know! Leave a comment or review on your preferred listening platform.  Get your copy of Rashidat's 10 Year Vision Map and freebies from other Season 4 guests by subscribing to our newsletter.  Follow Rashidat on social media @YourDreamStrategist, and make sure to check out Freedom Fridays every Friday on YouTube. Rashidat's website has tons of great resources and tools, don't sleep on them! https://bio.yourdreamstrategist.com Get in touch with Whitney on IG @ImpostrixPodcast! https://www.impostrixpodcast.com And start getting your life organized with the I Planned For This: A Life Organizer For When It's Needed workbook. Use code "IMPOSTRIX" for 10% (E-Workbook only). Order Fillable E-Workbook Here Order 8x10 Paperback Copy Here Thank you DigitalREM for editing this show!  www.digitalrem.com

    59min
  2. 64. Finding Space for Joy

    5 DE MAR.

    64. Finding Space for Joy

    In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges. Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation. Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/ Connect with Lala on IG @one.11studios Connect with Whitney on WhatsApp And make sure to answer the question of the week on Spotify! www.impostrixpodcast.com IG @impostrixpodcast www.willsforthepeoplega.com IG @willsforthepeople 00:00 Welcome to Impostrix Podcast Season 4 00:28 Introducing Lala and Studio 111 01:19 Pouring into Black Women: The Season's Focus 02:12 Lala's Background and Journey 05:39 Experiencing Black Culture in Atlanta 08:36 Balancing Fun and Entrepreneurship 14:50 Solo Adventures and Personal Growth 17:20 Life After 30: Embracing Adulthood 20:06 Credit and Financial Lessons 20:27 The Importance of Friendships 21:13 Caring for Future You 22:36 Navigating Life in Your 30s 24:26 The Burden of Fixing Everything 27:07 Finding Joy and Fun 28:38 Balancing Work and Play 30:44 Creative Outlets and Hobbies 40:33 Investing in Yourself 42:30 Conclusion and Call to Action

    44min
  3. 54. Kamala Harris: Clean Up or Set Up? Crossover with @YourDreamStrategist

    06/12/2024 · BÔNUS

    54. Kamala Harris: Clean Up or Set Up? Crossover with @YourDreamStrategist

    We are in the off-season gearing up for Season 4. I want to show off this fabulous and talented human Rashidat Odeyemi! Rashidat is a life coach and business consultant who focuses on the needs of Black women. I joined her on her YouTube show @YourDreamStrategist to discuss the glass cliff experienced by Black women. And what better example than that of Vice President Kamala Harris and her run for presidency! Here's Rashidat's episode description of this episode: Kamala Harris election as the first Black woman president is both historic and bittersweet. While her leadership marks a major milestone, it also fits into a troubling pattern: Black women stepping into leadership roles during times of crisis, only to be burdened with the impossible task of cleaning up the mess. It also reveals a deeper issue within our community: the expectation for Black women to always be the strong ones, stepping in to fix problems and lead through crises. This strong Black woman trope continues to weigh heavily on us, preventing many Black women from fully embracing a softer, more balanced life. In this video, we explore how Harris leadership echoes these societal pressures and how Black women as a group are affected. Well dive into how it feels to constantly be called upon in moments of crisis. Well chat about the strong Black woman narrative, the glass cliff theory, and why Black women are often set up for failure in leadership. Is it time for us to reject the burdens of strength and start prioritizing our own joy, peace, and soft life? Share your thoughts in the comments as we reflect on Kamala Harris presidency and the expectations placed on Black women. Listen in on this conversation and go check out the video @YourDreamStrategist.  Instagram:   / yourdreamstrategist   LinkedIn :   / yourdreamstrategist   Connect with Whitney   / impostrixpodcast     / willsforthepeople

    1h10min
  4. 53. Season Finale! Feeling Your Way Through: Using Somatic Awareness for Personal and Professional Growth

    06/11/2024

    53. Season Finale! Feeling Your Way Through: Using Somatic Awareness for Personal and Professional Growth

    In this Season 3 Finale episode of the Impostrix Podcast, I sit down with somatic coach Jen Chau  Fontn to explore the transformative power of somatic practices in the workplace and beyond.  We discuss how experiences of safety, belonging, and dignity impact our bodies and emotions, and how somatic awareness can help us navigate these challenges, yes, event at work.  We share about the importance of understanding our bodily sensations and emotions, especially in the context of race equity and anti-racism work. Highlighting the need for leaders and managers to embrace discomfort and cultivate a practice of reflection and growth, rather than seeking quick fixes. Listen into the conversation as we share personal stories, insights on somatic practices, and practical tips for integrating these concepts into your professional life. Whether you're a small business owner, an entrepreneur, or someone navigating workplace dynamics, this conversation offers valuable perspectives on fostering a more inclusive and supportive environment. Key Topics: Understanding somatic practices and their relevance in the workplace The connection between bodily sensations and emotional responses Navigating discomfort in race equity and anti-racism work The importance of practice in personal and professional growth Visit Jen's website to learn more about her practice and offerings, www.jenchaufontan.com. Take advantage of Jen's somatic practice offerings by joining her November 2024 series. Learn more here. Connect with Whitney on IG @impostrixpodcast and @willsforthepeople. Interested in supporting the show? Learn how at www.impostrixpodcast.com. This episode concludes Season 3 of Impostrix Podcast! Season 4 coming in 2025! Thank you to Chris at DigitalREM for editing our season 3 episodes!

    50min
  5. 52. Black-Led Organizations Stand Up! Redefining Allyship and Healing in Community with Whitney Parnell

    30/10/2024

    52. Black-Led Organizations Stand Up! Redefining Allyship and Healing in Community with Whitney Parnell

    In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with the amazing Whitney Parnell, a passionate advocate and leader in racial justice. Together, they explore the complexities of allyship, the unique challenges faced by Black women in leadership, and the importance of community and healing in the fight for equity. Whitney Parnell shares insights from her organization, Service Never Sleeps, and discusses their recent research on what it truly means to be a Black-led organization. They delve into the systemic issues that contribute to the marginalization of Black women in the workplace, the toll it takes on their health, and the urgent need for institutional change. Join us as we unpack the realities of navigating employment discrimination, the power of music and creativity in activism, and the necessity of self-care and community support. This episode is a call to action for all listeners to reflect on their roles in fostering a more equitable future. Key Topics: The significance of allyship and recognizing privilege The impact of systemic racism on Black women in leadership Insights from the research on Black-led organizations The importance of community and healing in social justice work Personal stories and reflections on navigating challenges in the workplace Don't forget to like, subscribe, and share this episode to help amplify these important conversations! Listen to Whitney Parnell's social awareness album What Would You Do. Learn more about Whitney's work and read the Service Never Sleeps report "What Does It Mean to be Black-Led?" Connect with Whitney Parnell on IG @ServiceInsomnia Connect with Whitney Lee on IG @ImpostrixPodcast and @WillsForThePeople, and visit us online at www.impostrixpodcast.com.

    1h1min
  6. 51. Blowing the Whistle on Employment Discrimination with Attorney Chiquita Hall-Jackson

    23/10/2024

    51. Blowing the Whistle on Employment Discrimination with Attorney Chiquita Hall-Jackson

    In this episode of the Impostrix Podcast, host Whitney Knox Lee sits down with attorney Chiquita Hall-Jackson to discuss the complexities of employment discrimination and the legal avenues available for those affected. Attorney Hall-Jackson is an employment discrimination attorney, DEI trainer and speaker, and author of the book We Gon' Be Alright.  We receive many questions about employment discrimination and requests for referrals, but this is the first time we address the legal aspects of employment discrimination with an employment law attorney. In this conversation, Chiquita answer the question of what is considered discrimination under law, what are ways to prove discrimination, what is not discrimination, and the importance of choosing the appropriate court to bring the discrimination lawsuit. Chiquita shares her journey into employment law, highlighting the importance of understanding your rights and the steps to take if you believe you are experiencing discrimination in the workplace. The conversation covers essential topics such as the intake process for legal representation, the significance of documentation in an employment law case, and the potential emotional toll of pursuing a case. Listeners will gain valuable insights into the legal landscape surrounding workplace discrimination, including the importance of timing, the role of comparators in discrimination cases, and the financial considerations of hiring an attorney. Whether you're navigating a toxic work environment or seeking to understand your legal options, this episode provides a wealth of information to empower you in your journey. Key Topics: Understanding EEOC and OSHA Steps to take if you experience discrimination The importance of documentation and evidence Legal representation and fee structures Emotional considerations in pursuing a case Don't forget to like, subscribe, and share this episode with anyone who might benefit from this important conversation! Learn more about Attorney Hall-Jackson and the services at her website chiquitahall-jackson.comOrder Chiquita Hall-Jackson's book We Gon' Be Alright Connect with Whitney @ImpostrixPodcast or visit our website impostrixpodcast.com Thanks @DigitalREM for your edits and keeping us on schedule

    58min
  7. 50. The Hardship and Triumph of Self-Advocacy When Experiencing Bullying at Work

    16/10/2024

    50. The Hardship and Triumph of Self-Advocacy When Experiencing Bullying at Work

    Advocating for yourself when experiencing harm in the workplace can be hard and confusing, but it can also open the door to something so much better. In this episode, Whitney sits down with Noris Chavarria, a queer, gay, Latino, consultant and coach to discuss Noris's experience with self-advocacy. In this powerful episode, Noris shares his experience feeling subject to harassment based on his sexual orientation and documented new diagnosis of ADHD. Facing an environment fraught with bullying, and where is request for reasonable accommodations were denied, Noris was compelled to take legal action and eventually leave his job. Noris opens up about the emotional toll of dealing with his workplace, the barriers he faced in seeking legal remedies, and the journey towards his newfound mission: empowering others who face similar struggles. He discusses the complexities of navigating employment law, even in California, and the importance of support programs for those feeling marginalized and unheard. Listeners will gain invaluable insights into Noris's path to advocacy and entrepreneurship through his consulting and coaching business, Noris Knows, which serves LGBTQ+ individuals and people of color. Whitney and Noris also explore the broader implications of systemic workplace issues on mental and physical health and the importance of recognizing personal autonomy. This episode is part of our anti-discrimination mini-series and shines a light on the lack of legal protections in workplace bullying cases and the various barriers people experience when attempting to find support and legal protection. Although what Noris experienced may not amount to legal harassment or discrimination (we don't know), his experiences led to workplace trauma that had very real impact on his health, mental health, and his capacity to work in the environment. Part of the trouble is meeting a legal standard of proof required to show harassment or discrimination occurred. For this reason, when possible it can be helpful to speak to advocates and attorneys to learn about how we can best support ourselves, and to get help navigating these systems. Make sure to tune in to episodes 49 and 51 to learn more about how advocates and attorneys can help, and what to do to prepare for this type of experience.  Don't miss this episode of the "Impostrix Podcast," available now on the Alive podcast network app. Connect with Noris on IG @queercompass and @SocialArtivista, and at www.norisknows.com.  Follow us on Instagram and Facebook @ImpostrixPodcast for the latest updates and join our conversation. Listen ad-free by subscribing to Impostrix Podcast on the ALIVE Podcast App. Thanks Chris @DigitalREM for editing this episode!

    52min
4,9
de 5
17 avaliações

Sobre

Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome,  you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee. 

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