On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!
You'll learn:
- Dr. Jay's first steps to improving your diet
- The battle that's going on in your gut everyday and what to do about it
- How to change inflammation and activity with your diet
and Much More!
You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!
Information
- Show
- FrequencyUpdated Monthly
- PublishedMay 24, 2021 at 9:00 AM UTC
- Length22 min
- Season1
- Episode20
- RatingClean