21 min

Improve Your Diet and Eating Habits with Dr. Jay Ashley The Pain and Performance Podcast

    • Health & Fitness

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!

You'll learn:
Dr. Jay's first steps to improving your dietThe battle that's going on in your gut everyday and what to do about itHow to change inflammation and activity with your diet
and Much More!

You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!

You'll learn:
Dr. Jay's first steps to improving your dietThe battle that's going on in your gut everyday and what to do about itHow to change inflammation and activity with your diet
and Much More!

You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!

21 min

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