The Pain and Performance Podcast Derrick Hines

"If we're adequately hydrated, performance can be improved. I would go in the order of 10 to 20% from a dehydrated person to a hydrated person. That same person performing whatever their sport is, dehydrated versus adequately and well hydrated can be a 10 to 20% change in performance, which is not a small number." 

In today's Pain and Performance Podcast episode, Dr. Derrick talks about the importance of hydration and its impact on overall health. He sheds light on how hydration goes beyond simply drinking water, playing a crucial role in supporting various bodily functions. 

Chronic dehydration affects a considerable portion of the population, leading to cognitive impairments, reduced physical performance, and other health issues. Proper hydration is essential for temperature regulation, nutrient transport, digestion, joint and muscle function, and waste removal.
Understanding the science behind hydration and implementing effective strategies can optimize cognitive performance, physical abilities, and overall well-being. Dr. Derrick provides practical approaches to enhance hydration. You will learn:

 - The importance of consuming hydrating foods rich in nutrients and electrolytes, such as fruits, vegetables, meats, and nuts, to maintain the body's water balance.

 - Why incorporate greens like spinach, kale, alfalfa sprouts, and chia seeds into your diet?

- How regular movement, stretching, and exercise aid in distributing hydration throughout the body.

Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/

Can you reverse thyroid damage? To answer this and many other questions, tune in to another episode with Dr. Anshul Gupta

1. Functional medicine approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress.

 2. BPC-157 is another amazing peptide that can help treat stomach issues and nutrient absorption that happens with hypothyroid function and Hashimoto's disease. This amazing peptide can help to repair and regenerate tissue while reducing inflammation and load on the immune system. This can be a great addition to Hashimoto's program.
 
3. One study published in the Journal of Clinical Endocrinology and Metabolism in 2004 found that elevated levels of CRP were associated with an increased risk of hypothyroidism in women. Another study published in the European Journal of Endocrinology in 2010 found that elevated levels of CRP were associated with a decreased response to thyroid hormone replacement therapy in individuals with hypothyroidism. 

4. Conventional medical treatments for thyroid disorders may include hormone replacement therapy, anti-thyroid medications, or surgery. While these treatments can be effective, they may also have side effects such as weight gain, insomnia, or anxiety.
 
5. It's important to note that medication and lifestyle changes should always be discussed with a healthcare provider, and treatment plans should be individualized based on a person's specific health needs and concerns.

Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos

You've probably heard about thyroid function and how it relates to energy production and weight management but how do you know if that is something that you need to work on? test? Diagnose?

If you have dealt with energy issues, weight gain problems, hair or skin issues or even mood changes the thyroid gland is involved in some way but is it the main problem? Tune in to Dr. Anshul Gupta on today's show to find out!

1. The thyroid gland is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism, growth, and development. It plays a critical role in the body's overall hormonal balance.

2. The most common thyroid disorders are hypothyroidism (an underactive thyroid), hyperthyroidism (an overactive thyroid), and thyroid cancer. Hypothyroidism is typically diagnosed through blood tests measuring levels of thyroid hormones and thyroid-stimulating hormone (TSH), while hyperthyroidism may require additional testing such as radioactive iodine uptake.

3. Some recent research has suggested that autoimmune dysfunction may play a role in the development of thyroid disorders, particularly Hashimoto's disease (a type of hypothyroidism) and Graves' disease (a type of hyperthyroidism). A 2020 study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with autoimmune thyroid disease had a higher prevalence of additional autoimmune conditions, suggesting a possible shared underlying mechanism. (Source: Journal of Clinical Endocrinology & Metabolism)

4. Diet and exercise can play a key role in supporting thyroid health. Research has shown that adequate intake of nutrients such as iodine, selenium, and vitamin D are important for thyroid function. In addition, regular exercise can help improve thyroid function and metabolic health. (Source: Journal of Thyroid Research)

Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com  
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos

On today's show, we get into an amazing topic that we haven't scratched yet: Hair Loss.

Hair loss and thinning are common issues that can affect anyone. In this episode, we'll explore the science behind hair growth and loss and cutting-edge biotech treatments and natural solutions for promoting healthy hair growth.

-The Hair Growth Process: Learn about the biology of hair growth, including the stages of the hair growth cycle and the role of hormones in hair growth.

-Hormones and Hair Loss: Discover how hormones like DHT can affect hair growth and lead to certain types of hair loss.

-Peptides and Stem Cells: Find out how peptides and stem cells are changing the game in hair loss treatments, and learn about the latest research in this field.

-Natural Solutions for Healthy Hair: Explore how compounds like hyaluronic acid and lifestyle factors like diet and exercise can help promote healthy hair growth.

-Stress and Hair Loss: Understand the effects of stress on hair loss and learn practical tips for reducing stress to improve hair health.

-Biotech for Hair Loss: Learn about exciting new biotech treatments like infrared therapy, PEMF, and cryotherapy that can help promote healthy hair growth.

-Creating the Perfect Hair Growth Regimen: Get practical tips for creating the perfect hair growth regimen, combining natural solutions with cutting-edge technology.

Empower yourself with valuable knowledge and practical tips for maintaining a healthy scalp and promoting hair growth using holistic, eco-friendly methods.

Links from today's episode:
morehairnaturally.com/
www.instagram.com/morehairnaturally/
www.acadianapain.com/
www.derrickhines.com

Follow me on social at: www.tiktok.com/@drderrick
www.instagram.com/derrickbhines/ 

Get ready for an exciting episode as we welcome mental health expert Nick Fransen to the show. In this episode, we'll be exploring four key topics related to mental health and well-being that are sure to pique your interest:

"The Ultimate Supplement Stack for Mental Health": Nick will share his insights on the best supplements for improving mental health, and explain how they work to support brain function and promote emotional well-being. How Ashwagandha, Omega-3's, and magnesium can help improve brain function.

"Unlocking the Power of Homeopathy": We'll delve into the fascinating world of homeopathy, and explore how this alternative approach to medicine can be used to address deeper mental health issues, such as anxiety and trauma.

"Taking a Holistic Approach to Mental Health": Nick will share his tips for taking a holistic approach to improving mental well-being, and explain how addressing physical pain can be key to healing emotional pain.

"Nick's Journey to Becoming a Mental Health Expert": Finally, we'll learn more about Nick's personal history and what inspired him to become an expert in mental health. He'll share his own experiences and insights, and give listeners a glimpse into his unique perspective on this important topic.

Don't miss out on this informative and engaging conversation with Nick Fransen - tune in to the show to learn more about these fascinating topics!

Check Nick's website: privianaturals.com

https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

Welcome to our podcast episode with Nick Fransen, a mental health expert with a deep understanding of the subconscious mind and its impact on our overall health and well-being.
Nick will share his insights on the connection between the mind and body and how we can improve our health by addressing subconscious issues.

Topic 1: How the Subconscious Mind Affects the Body

The subconscious mind plays a significant role in our physical health. Nick will explain how negative thoughts, stress, anxiety, and other issues can impact our bodies.
We'll learn about the mind-body connection and how to identify signs that our subconscious mind may be affecting our health.

Topic 2: The Downstream Effects of Unresolved Trauma and Negativity

When we don't address negative issues and trauma, they can have a significant impact on our health. Nick will discuss what happens to our bodies when we don't resolve these issues mentally.
We'll learn about the connection between mental and physical health and how to break the cycle of negativity.

Topic 3: Addressing Subconscious Issues for Better Health Outcomes

By addressing subconscious issues, we can significantly improve our health outcomes. Nick will discuss the methods, treatments, and activities that can help us do this.
We'll learn about the benefits of meditation, mindfulness, therapy, and other practices for improving our mental and physical health.

Topic 4: Recognizing the Need for Change in Thinking and Reacting

It can be challenging to recognize when our subconscious mind is impacting our health. Nick will discuss the consistent activities, responses, and reactions that we need to look for.
We'll learn about the signs that we need to make changes in our thinking and reacting and how to start the process of addressing these issues.

Topic 5: Changing Subconscious Thoughts and Issues

Changing deep subconscious thoughts and issues takes time and effort. Nick will share his insights on changing these patterns and habits.
We'll learn about the importance of consistency, setting goals, and working with mental health professionals to achieve better health outcomes.

Topic 6: Research on Supplements and the Subconscious Mind

There is a growing body of research on the impact of supplements on our mental and physical health. Nick will discuss the research around supplements such as Vitamin D, Ashwagandha, Omega 3's, magnesium, Rhodiola Rosea, L-Theanine, and probiotics.
We'll explore specific studies that highlight the science behind these supplements and how they can improve our mental and physical health.

Topic 7: Nick's Path to Mental Health Expertise

Nick will share his personal history and how he became a mental health expert with a deep understanding of the subconscious mind.
We'll learn about his journey, the challenges he faced, and how he overcame them to become an expert in his field.

Thanks for listening to this episode with Nick Fransen on the subconscious mind and its impact on our health and well-being.
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out Nick's website or book for more information on improving your mental and physical health by addressing subconscious issues.

https://www.acadianapain.com/reset www.derrickhines.com
Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/