Keeping Abreast with Dr. Jenn

Dr. Jenn Simmons

Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.  Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being.  Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey.  Remember, at the end of the day, breast health is health!    Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations. 

  1. 1H AGO

    141: The Hormone They Told You to Fear Is the One That Could Change Your Life with Karen Martel

    In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone specialist Karen Martel to talk about what's really driving the metabolic chaos of perimenopause and menopause and why the solution most women need is the one they've been told to fear. They also tackle one of the most misunderstood topics in women's health: the relationship between estrogen, metabolic health, and breast cancer. What happens when a nutrition expert who helps women lose weight suddenly can't lose weight herself? Karen found out the hard way at 42, gaining 15 pounds in six months, losing her period, battling depression, and watching her skin age before her eyes. Despite eating clean, exercising, and doing everything "right," her body had other plans. This is the episode you'll want to send to every woman in your life who's been told her labs look "fine." What You'll Learn Why you can gain weight in perimenopause without changing your diet or exercise routineThe biological aging study that found perimenopausal women are aging faster on the inside and what stops itWhy estrogen is the metabolic master hormone and what happens to your hunger signals, blood sugar, cholesterol, and muscle when it dropsWhy being asymptomatic in perimenopause does not mean nothing is happening to your heart, brain, and bonesWhy it is never too late to start hormone replacement therapyWhy insulin and insulin-like growth factor may be driving estrogen receptor positive breast cancer more than anyone is talking aboutWhy women with a history of breast cancer are not automatically disqualified from hormone replacement therapy and why most doctors have it wrongHow GLP-1s are changing the game for menopausal womenThe truth about breast cancer, estrogen receptors, and why insulin may be a bigger driver than anyone is talking aboutEpisode Timeline: 01:07 Meet Karen Martel 04:10 Karen's Personal Perimenopause Wake-Up Call 09:09 Why You Cannot Out-Diet or Out-Exercise Hormone Loss 17:21 What Estrogen Actually Does in the Body 25:12 HRT Delivery Methods and Why Form Matters 26:28 Breast Cancer, Estrogen Receptors, and the Insulin Connection 33:48 The Vaginal Estrogen Contradiction 37:08 Estrogen as the Most Powerful Anti-Aging Tool 38:56 The Pharmaceutical Incentive Behind the Anti-Hormone Narrative 44:35 Menopausal Weight Gain and Where GLP-1s Fit In 53:13 Is It Ever Too Late to Start Hormone Replacement 59:39 Women Deserve Better Standards of Care 1:02:06 The Statistics That Should End the Debate 1:05:38 Topical Estrogen and Why Ingredients Matter Find Karen Martel Website: karenmartel.com To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    1h 17m
  2. APR 17

    140: The Metabolic Crisis Behind Breast Cancer

    In this episode of Keeping Abreast, Dr. Jenn takes on one of the biggest questions in breast health: why are more women being diagnosed with breast cancer? In this solo episode, she challenges the long-standing belief that estrogen is the main driver and argues instead that metabolic dysfunction, not estrogen itself, is the deeper issue we should be paying attention to. Dr. Jenn explores how insulin resistance, chronic inflammation, obesity, and hormone depletion may shape breast cancer risk, progression, and recurrence. She also explains why she believes conventional screening is too focused on finding disease after it has developed, and why women need a more proactive approach that looks at metabolic health, prevention, and long-term support after menopause and breast cancer treatment. What you will learn Why Dr. Jenn believes the “estrogen causes breast cancer” narrative is incompleteHow metabolic dysfunction, insulin resistance, and inflammation may shape breast cancer risk and outcomesWhat metabolic syndrome is and which markers she believes women should be trackingWhy she argues conventional screening often misses the bigger pictureHow she thinks about hormone replacement in menopause, including for some high-risk women and survivorsWhy foundational health habits are presented as the basis for prevention and recovery Episode Timeline: 00:00 Introduction to Breast Cancer Concerns 03:27 Dispelling the Estrogen Myth 06:34 Understanding Hormone Deficiency and Breast Cancer 09:13 The Role of Metabolic Health 12:02 High-Risk Populations and Hormone Replacement 14:49 Foundational Health for Breast Cancer Survivors 17:55 The Metabolic Crisis and Breast Cancer 20:14 Screening for Metabolic Dysfunction 25:08 The Flaws of Mammography 27:48 Innovative Screening Approaches 30:35 Conclusion and Call to Action 52:51 Introduction to Breast Health Awareness To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    54 min
  3. APR 3

    139: Vaccines, Chronic Disease & the Data No One Wants us to See with Del Bigtree

    In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Del Bigtree for a conversation that pushes straight into one of the most uncomfortable questions in modern medicine: what if some of the things we have been taught to never question were never fully questioned to begin with? Together, they explore vaccines, informed consent, chronic disease, media influence, hospital incentives, and why so many people are starting to feel like the system was built to protect itself, not patients. This is not a light conversation, but it is a gripping one. If you have ever felt like the story you were given about health was incomplete, this episode will give language to that feeling and challenge you to think far more deeply about who decides what counts as truth. In this episode, you’ll learn: Why so many people are losing trust in the medical system What informed consent should look like and why it matters How certain ideas in medicine become protected from scrutiny Why chronic disease is forcing bigger questions about what is making us sick How money, power, and institutional pressure shape medical decision making Why questioning the standard of care can come at a cost What is really at stake when patients are discouraged from asking questions Why this conversation matters even if you have never questioned the system before  Episode Timeline: 01:04 Dr. Jenn introduces Del Bigtree 05:39 The Journey of a Contrarian: Del Bigtree's Background 08:49 Challenging the Vaccine Narrative 11:40 The Science Behind Vaccines: What We Know 14:44 The Impact of Vaccines on Health 17:37 The Role of the Pharmaceutical Industry 20:26 The Decline of Children's Health 23:41 The Debate on Vaccines and Natural Immunity 26:27 The Influence of Media and Funding 29:43 The Shift from Conventional Medicine 32:29 The Inconvenient Truth About Vaccines 35:40 The Future of Health and Safety Regulations 48:33 Dinner with Dr. Zervos: A Turning Point 57:14 The Shocking Study: Vaccinated vs. Unvaccinated 01:05:59 The Medical System: A Crisis of Trust 01:15:36 Informed Consent: The Right to Choose 01:23:24 The Risks of Vaccination: A Parent's Dilemma 01:29:45 Introduction to Breast Health Awareness Guest: Del Bigtree Where to find him: www.instagram.com/delbigtree/To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    1h 31m
  4. MAR 27

    138: The Cancer Theory That Challenges How We Think About Cancer with Mark Lintern

    In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with cancer researcher and author Mark Lintern for a provocative conversation that challenges one of the most deeply rooted assumptions in modern oncology: that cancer is primarily a genetic disease. Drawing from his book The Cancer Resolution?, Mark introduces his Cell Suppression Theory, a framework that argues cancer may be driven less by random mutation and more by chronic inflammation, metabolic dysfunction, immune suppression, and a possible infectious component involving fungal pathogens. Together, Dr. Jenn and Mark explore why the current model of cancer leaves so many unanswered questions, how the metabolic theory shifted the conversation, and why terrain, mitochondria, immune health, toxins, stress, and chronic inflammation may all matter more than most patients have been told. If you are looking for a conversation that challenges conventional thinking and opens the door to a broader view of breast cancer and whole-body health, this episode is a must-listen. What You’ll Learn: Why the dominant genetic model of cancer does not fully explain the diseaseWhat the Warburg effect is and why it matters in cancer researchHow the metabolic theory of cancer changed the conversation around treatmentHow chronic inflammation, toxins, immune dysfunction, and tissue damage may create the conditions for cancerWhy mitochondria play a much bigger role in cancer than most people realizeHow fungal pathogens fit into cancer developmentWhy microbiome health, detoxification, and stress regulation matter in prevention and healingWhat makes breast tissue uniquely vulnerable in this conversation around estrogen, immunity, and inflammation Episode Timeline: 00:00 Introduction to a Different Conversation About Cancer 04:45 Mark Lintern’s Journey Into Cancer Research 07:34 Why the Somatic Mutation Theory Falls Short 10:41 The Metabolic Theory and the Warburg Effect 13:40 The Possible Role of Pathogens in Cancer 16:32 The Hallmarks That Define Cancer 19:19 Cancer Diagnosis Versus Active Disease 22:08 The Cell Suppression Theory Explained 27:06 Practical Solutions for Prevention and Healing 30:02 Foundations of a More Holistic Cancer Approach 33:49 Cortisol, Stress, and the Healing Environment 41:49 Why Antifungal Treatments Are So Challenging 43:45 Can We Identify the Pathogens Inside Tumors? 46:30 Why the System Resists New Cancer Models 51:04 Breast Cancer, Estrogen, and Tissue Vulnerability 55:21 Estrogen, Inflammation, and Fungal Overgrowth 58:55 Final Thoughts on Prevention and Whole-Body Health Learn more about Mark Lintern and get his book here: https://www.cel To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    1h 2m
  5. MAR 19

    137: Part 2 | Cancer Begins Before Anyone Finds It and Your Environment Plays a Bigger Role Than You Think with Dr. Nasha Winters

    PART TWO - In this episode of Keeping Abreast, Dr. Jenn Simmons continues her conversation with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeper look at what cancer care is missing and what true individualized healing actually requires. Together, Dr. Jenn and Dr. Nasha challenge the protocol-driven mindset that dominates both conventional and alternative medicine, making the case that cancer treatment must begin with the foundations: metabolic health, nervous system regulation, immune resilience, and an honest understanding of why a particular body became vulnerable in the first place. They explore why so many practitioners feel unequipped to care for cancer patients, how fear and institutional limitations keep better tools out of reach, and why therapies like mistletoe continue to be dismissed in the United States despite decades of research and widespread use around the world. If you want an empowering perspective on integrative cancer care, this episode is a must-listen. What You’ll Learn:  Why foundations matter more than any single “magic bullet” therapy How Dr. Nasha thinks about mistletoe as terrain support, not a standalone cure Why mistletoe is so widely used in Europe and still resisted in the United States How integrative therapies can work with conventional cancer treatment, not against it Why individual biochemistry matters when deciding whether a treatment will actually work How fear, burnout, and cognitive dissonance affect doctors as much as patients What it looks like to build a true “board of directors” for healing Why safer, more thoughtful screening and treatment options are urgently neededEpisode Timeline: 02:02 What pets can teach us about healing and foundational health 05:57 Dr. Nasha on being dismissed by conventional medicine 12:01 Why doctors stay stuck in broken systems of care 16:01 How The Metabolic Approach to Cancer became a roadmap for healing 20:13 Why foundations matter more than any magic bullet 25:32 The problem with protocol culture in cancer care 27:29 Mistletoe, terrain, and the future of integrative oncology 35:54 Why effective therapies are still dismissed in mainstream medicine 40:09 Why patients need a collaborative team approach 43:56 Safer screening, better tools, and moving beyond outdated technology 48:27 Why we need to treat the person, not just the diagnosis 51:34 Where to find Dr. Nasha and what’s next Guest: Nasha Winters  Where to find her: https://drnasha.com/ To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    55 min
  6. MAR 12

    136: Part 1 | Cancer Begins Before Anyone Finds It and Your Environment Plays a Bigger Role Than You Think with Dr. Nasha Winters

    PART ONE - In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Nasha Winters, a renowned integrative oncology expert and metabolic health pioneer, for a deeply personal and eye-opening conversation about cancer, resilience, and why so many people are getting diagnosed younger than ever before. Dr. Nasha shares the story of her own terminal ovarian cancer diagnosis at age 19 and how being forced outside the conventional system led her to ask a different question, not just how to treat cancer, but why the body became vulnerable to it in the first place. What followed became the foundation of her life’s work. Together, Dr. Jenn and Dr. Nasha explore the root causes driving modern cancer risk, from mitochondrial dysfunction and immune suppression to environmental toxins, vitamin D deficiency, chronic stress, trauma, and the cumulative burden of modern life. This is part-one of a two-part conversation. If you have ever wondered why cancer is rising, why it is showing up earlier, or why true healing has to go beyond standard treatment, this episode is a must-listen. What You’ll Learn: Why cancer is becoming more common in younger peopleThe difference between chronological age and biological ageHow mitochondrial dysfunction contributes to cancer and accelerated agingWhy immune suppression and vitamin D deficiency matter more than most people realizeThe role of environmental exposures, plastics, hormones, and EMFs in modern diseaseHow trauma, chronic stress, and nervous system dysregulation affect healingWhy looking inward may be one of the most important steps after a diagnosisWhat it means when someone says, “I did everything right and still got cancer”Why prevention has to start long before disease appearsEpisode Timeline: 01:04 Meet Dr. Nasha Winters 05:15 Dr. Nasha’s cancer diagnosis at 19 and how it changed everything 11:22 Cancer, aging, and the mitochondria connection 18:22 Environmental overload and the rise of early-onset disease 23:28 Immune suppression, vitamin D, and cancer risk 26:03 The growing cancer burden and why prevention matters 30:49 Trauma, stress, and the psychoneuroimmunology of healing 34:40 Can someone heal if they are not ready to look inward? 38:26 Readiness, resistance, and the patient’s role in healing 40:36 Alcohol, lifestyle patterns, and difficult truths in cancer care 45:40 “I did everything right” — what that really means 48:47 Toxic exposures, hidden patterns, and what we normalize 49:25 Stress, uncertainty, and building the tools to adapt 51:21 Pets, pesticides, and what our environment is telling us 52:35 Why you won’t want to miss Part Two Guest: Nasha Winters httpsTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    54 min
  7. MAR 3

    135: Your Genes Aren’t Your Destiny: Personalizing Breast Cancer Prevention & Healing

    In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Jen Nolan and Sara Stratton of Remission Nutrition for a conversation that cuts through the noise around “healthy living” after a breast cancer diagnosis. Jen explains how nutrigenomics (genetic-based nutrition + lifestyle guidance) helps women understand what their body actually needs, from detox capacity to fat metabolism to exercise tolerance. Dr. Jenn shares her own example: years of high-intensity endurance workouts that she thought were helping until genetic testing revealed they were doing real harm. Sara shares her story of being diagnosed with stage 3C triple positive breast cancer at 37, and how she supported her body through chemotherapy and recovery using a metabolic approach, including fasting around treatment, strength training, mindfulness, and carefully chosen supplements. Together, they talk about how to make changes without overwhelm, avoid fear-based restriction and orthorexia, navigate resistance from conventional providers, and build a lifestyle that’s sustainable long-term - with joy included. In This Episode, You’ll Learn: What nutrigenomics can tell you about food, detox, sleep, stress, and exerciseSara’s approach to supporting her body during chemo: fasting, movement, mindfulness, and recoveryWhat to know about supplements during chemotherapy including why antioxidants can be trickyWhy people get overwhelmed after diagnosis, and how to start with small, realistic stepsThe “crowding out” method: what to add first so healthy habits stickCommon non-negotiables that move the needle fast (Diet soda + processed snack foods)How to avoid orthorexia and stop turning food into fearHow to advocate for yourself when your oncologist dismisses integrative tools Episode Timeline:  01:06 Introducing Jen Nolan + Sara Stratton  04:10 Nutrigenomics and personalized healing  10:56 Sara’s diagnosis at 37 + what life looked like before  13:55 Metabolic approach during treatment (fasting, keto, movement)  24:14 Fasting around chemo + how she trained through treatment  28:47 Supplements + what to avoid during chemotherapy  32:11 Fat metabolism genes + why keto doesn’t work the same for everyone  35:59 How to start without overwhelm (3 changes at a time)  44:44 Treatment phase vs. long-term lifestyle (graduating from strictness)  49:55 Why conventional providers resist integrative support  51:43 What to do when your oncologist dismisses fasting/nutrition  54:34 Why breast cancer is usually not an emergency (and time matters)  58:48 Joy, purpose, and living while healing To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    1h 4m
  8. FEB 24

    134: How to Unlock Your Body’s Built-In Repair System with Loren Lockman

    In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Loren Lockman, a longtime health coach and water-only fasting expert who has supervised fasts since 1996. Loren shares how fasting helped him recover from years of chronic illness and explains what the body is doing during a properly supported water fast - especially autophagy, fasting ketosis, and deep cellular repair. They also dig into why Loren believes most people are chronically dehydrated, why he does not recommend juicing (even at home), how fasting can support healing across many conditions (including breast cancer support), and why the real key is not doing more - it is getting out of the body’s way with rest, simplicity, and a structured refeed. What You’ll Learn What water-only fasting is, how it works, and why proper supervision mattersHow fasting activates autophagy and supports deep cellular cleanupThe difference between fasting ketosis and the ketogenic dietHow detoxification and immune function are connected to chronic diseaseThe influence of the pharmaceutical industry on modern nutrition and health narrativesNatural diet and lifestyle strategies that support longevityPlant-based nutrition, protein myths, and whole-food sourcingWhy hydration, electrolyte balance, and water intake are critical during fastingWho should not fast (and who typically can)Episode Timeline: 01:03 Meet Loren Lockman: 38-Year Vegan & Water-Only Fasting Expert 03:13 From Chronic Illness to Radical Healing 09:22 Why Conventional Medicine Failed Him 16:00 Healing Is a Biological Process (Not a Prescription) 21:30 What Happens in the Body During a Water Fast 26:30 Fasting & Cancer: Autophagy, Immunity, and Detox 31:00 Processed Foods, Pharma Influence & Modern Disease 33:45 Protein Myths, Juicing, and Nutritional Controversy 46:45 The Science of Autophagy & Fasting Ketosis 55:45 Chronic Dehydration, Intestinal Health & Aging 58:45 Can Everyone Fast? Who Should (and Shouldn’t) 01:04:30 Supplements: Helpful or Harmful? 01:08:00 Real Client Transformations (Blood Pressure, Diabetes, Cancer) 01:11:00 What It’s Like to Work with Loren (Structure, Data, Refeeding) 01:14:30 Why Rest Is Essential During Fasting 01:23:30 Final Takeaways: Doing Less to Heal More To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

    1h 24m
4.7
out of 5
111 Ratings

About

Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.  Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being.  Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey.  Remember, at the end of the day, breast health is health!    Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations. 

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