Keeping Abreast with Dr. Jenn Dr. Jenn Simmons

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors.

In this episode, JJ Virgin walks us through:
Her personal philosophy on strength training and metabolic health.The significance of muscle mass and body composition over mere weight.The principles of anabolic resistance and the necessity of resistance training combined with protein intake.How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.JJ's approach to empowering women to take control of their health, physical strength, and the aging process.00:55 Guest Introduction: JJ Virgin
02:30 JJ’s Personal Experience and Stand on Health Empowerment
03:22 The Evolution of Women's Fitness and Biohacking Health
09:19 Breaking Down Metabolic Myths and Prioritizing Protein
11:40 The Journey Through Dietary Trends and Their Impact
15:07 Shifting the Focus From Weight to Body Composition
21:34 Resisting Anabolic Resistance: Muscle Health as We Age
26:30 The Heart of Muscle Mass: Resistance Training Recommendations
31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise
33:22 The Critical Role of Resistance Training and Protein Intake
36:50 Empower Women: Reshaping Societal Views on Strength
42:22 JJ Virgin's Contribution to Women's Health Initiatives
47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery
57:32 Supplements for Metabolic Health
59:18 JJ's Invaluable Resources and Closing Thoughts

JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim.

Connect with JJ
Instagram: www.instagram.com/jj.virgin/
Website: https://jjvirgin.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. Our conversation dives deep into her oral wellness program's success and its impact not just on dental health but on systemic health including cardiovascular, thyroid, and breast health.

In this episode you'll:
Learn about products that strengthen teeth and increase oral blood flow.Understand the systemic reach of oral health - from brain to breast.Explore how everyday personal care products contribute to toxic load and illness.Recognize the role of stress and hormonal balance on overall health.Grasp the importance of a holistic oral wellness lifestyle.Appreciate the simplicity and effectiveness of an eco-conscious dental detox kit.Connect the dots between oral health practices and the body's production of nitric oxide.00:05 Introduction and Welcome
01:08 Special Guest Trina Felber: Beauty's Dirty Secret and Oral Health
02:43 Trina's Personal Journey: From Pain to Purpose
06:42 The Hidden Dangers of Oral Care Products
33:56 Fluoride: The Controversial Ingredient in Oral Health
41:09 The Impact of Diet and Synthetic Products on Health
42:04 The Dangers of Chemicals in Personal Care
44:41 Understanding Oral Health and Its Systemic Effects
55:50 The Connection Between Oral Health and Breast Cancer
01:05:48 Innovative Solutions for Oral Health and Detoxification
01:23:55 Empowering Your Health Journey

Trina Felber is a registered nurse and a passionate entrepreneur and health advocate. She founded Primal Life Organics out of her desire to provide safe, effective, and toxin-free skincare and dental care products. Trina's holistic perspective and dedication to educating others about the significance of oral health in relation to overall well-being.

Connect with Trina:
Instagram: www.instagram.com/trinafelber/
Website: Trina Felber's Official Site

Primal Life Organics
Real White LED Teeth Whitening System
Dental Detox Kit

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stressors, we dissect how these elements collaborate in exacerbating health issues and disrupting hormone function. Dr. Pompa shares his personal battle with mercury toxicity and how this experience paved the way for his groundbreaking work in cellular detoxification.

In this episode you'll:
Understand the "stress bucket" and how accumulated toxins can lead to health symptoms.Learn how hypothyroidism and breast cancer are associated due to the common underlying cause of toxins and inflammation.Recognize why cellular inflammation and detoxifying the body are crucial for hormone function.Discover the truth behind healthy and unhealthy fats, and how diet can benefit your health.Hear how jaw infections and mold exposure can disrupt trigger gene expression.Understand how chronic stress and modern lifestyle affect our health, with a special focus on how COVID has influenced mitochondrial function.Appreciate the urgency in addressing the root causes of hormone dysfunctions, rather than just treating symptoms.01:15 Guest Introduction: Dr. Daniel Pompa
03:10 Unveiling the Perfect Storm of Stressors
07:55 Journey Through Dr. Pompa’s Personal Health Challenges
12:30 Hormone Disruptors and Their Sources
18:40 Strategies to Reduce Exposure to Toxins and Chemicals
15:26 The Connection Between Hypothyroidism and Breast Cancer
24:07 The Relationship Between Diet and Hormone Health
28:08 Hidden Infections in the Jaw and Mold Exposure
34:22 Practical Steps Towards Detoxifying Your Environment
41:15 Nutritional Philosophies and the Importance of Diet Variation
55:34 The Connection Between Hormone Disorders and Breast Cancer
59:05 Discussing Mold Exposure and Neurotoxins
01:05:50 Closing Advice and Where to Find Dr. Pompa Online

Dr. Daniel Pompa is a globally recognized leader in the health and wellness sphere, specializing in the fields of detoxification, diet variation, and the role of environmental toxins in chronic disease. Through his personal experience and extensive research, Dr. Pompa has emerged as a key proponent of cellular healing and functional medicine. He advocates for practical, holistic strategies to reduce toxin load, empowering individuals to reclaim their health. His work emphasizes the significance of addressing cellular inflammation to alleviate and prevent hormonal and metabolic disorders.

Connect with Dr. Pompa: https://drpompa.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on its pivotal role for maintaining metabolic and immune processes. We critique the conventional medical practice of using contraceptives to treat menstrual irregularities, the discussions uncover the importance of natural hormone rhythms for preventing inflammation and cancer. We delve into the complexities of hormone-positive tumors, the nuances of different estrogen types, and the unintended consequences of hormone suppression in breast cancer treatment.

In this episode you'll:
Discover the distinctions between estrone and estradiol, and their impact on breast cancer.Learn about the potential negative effects of common breast cancer medications.Challenge the long-standing misconceptions about natural estrogen's role in our bodies.Explore the benefits of phytoestrogens and a high plant-based diet to support estrogen receptors function.Recognize the importance of menstrual cycles as an essential sign of women’s health and fertility.Dive into the detrimental impact of hormonal contraceptives on hormone levels and endocrine health.Emphasize the need for individualized treatment approaches to hormone therapy and the potential of "super aging."Understand the timing and considerations for perimenopause and hormone replacement therapy.00:00:35 Introduction and Welcome
00:01:45 Guest Introduction: Dr. Felice Gersh
00:03:32 Correcting Estrogen and Breast Cancer Misconceptions
00:10:28 The Downsides of Tamoxifen and Aromatase Inhibitors
00:17:11 The Critical Function of Estradiol in Women's Health
00:24:06 The Case for Phytoestrogens and Plant-Based Diets
00:30:57 The Ill-Preparedness of Medical Practitioners in Hormonal Balance
00:38:14 Menstrual Cycles and Fertility's Impact on Long-term Health
00:49:25 Hormonal Contraceptives and Their Impact on Women's Wellness
00:58:13 Strategies for Managing Perimenopause and Menopause Symptoms
01:05:47 Closing Advice and Where to Find Dr. Gersh
Dr. Felice Gersh is a multi-award-winning physician who is board certified in both OB GYN and integrative medicine. Dr. Gersh's extensive research and clinical experience have made her a crusader against the one-size-fits-all approach to women's health. She's an advocate for patient education, disrupting outdated medical paradigms, and providing holistic care that encompasses emotional, physical, and environmental wellbeing.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Discover how optimizing thyroid function can enhance overall wellness and breast health.

On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.

What You’ll Learn
Uncover the importance of iodine balance and how to achieve it through diet.The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.Understand the necessity of comprehensive thyroid testing beyond traditional methods.Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.Episode Timeline:
00:05 - Welcome & Introduction
01:15 - Introducing Dr. Alan Christiansen
02:05 - The Vital Role of Thyroid in Overall Well-being
04:20 - Understanding Iodine:
07:30 - The Thyroid Reset Diet
11:00 - Dietary Strategies
14:45 - Comprehensive Thyroid Testing
18:20 - Unraveling Thyroid Autoimmunity
22:35 - Lifestyle Adjustments for Optimal Thyroid Function
26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health
31:15 - Thyroid Health and Breast Cancer Prevention
35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection
39:55 - Personal Care Products Role in Thyroid and Breast Health
44:10 - Navigating Thyroid Medication and Supplements
48:25 - Enhancing Thyroid and Overall Health
52:30 - Listener Q&A Segment
57:10 - Concluding Thoughts

About Dr. Alan Christiansen:
Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.

Instagram: https://instagram.com/dralanchristianson/
Website: https://www.drchristianson.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.

In this episode you'll:
Explore the connection between cancer and metabolismUnveil the damaging effects of conventional treatmentsConsider environmental factors that contribute to cancer by damaging mitochondria.Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.Gain insight into how effective stress management supports cancer treatment.Recognize the need to integrate metabolic therapy into standard cancer care.00:05 Introduction and Welcome
01:08 Guest Introduction: Dr. Thomas Seyfried
02:30 The Role of Fear in Cancer Treatment Decisions
04:04 Understanding Cancer's Metabolic Roots
10:05 Environmental Factors and Mitochondrial Damage
13:47 Case Study: A Dog's Recovery from Cancer Through Diet
17:22 Misconceptions about Weight Loss in Cancer Patients
21:39 Addressing Parasitic Connections to Cancer
24:50 Deconstructing Conventional Oncology Practices
29:34 Therapy Strategies: Fasting, Diet, and Stress Management
34:15 Critique of Current Cancer Medications and Costs
39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing
45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma
51:06 The Importance of Diet and Lifestyle in Combating Cancer
54:29 Closing Remarks and Upcoming Initiatives

Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons