Improving Digestion to Strengthen Your Pelvic Floor

Every week, I share podcast episodes for women all over the world who are looking for ways to improve their health so they can thrive in life...

And that’s exactly what you’re going to hear today!

Digestion is a topic that gets brought up in many conversations I have with my students inside of all of my pelvic floor programs because of its connection to the deep core.

In this episode, I break down the following information:

• How digestion impacts pelvic floor function
• The digestion process
• Tips + supplements to relieve constipation

and more!

I can’t WAIT for you to hear this conversation, so without further ado, click play >>HERE!