Improving Mental Health with Functional Medicine with Nick Fransen The Pain and Performance Podcast

Welcome to our podcast episode with Nick Fransen, a mental health expert with a deep understanding of the subconscious mind and its impact on our overall health and well-being.
Nick will share his insights on the connection between the mind and body and how we can improve our health by addressing subconscious issues.

Topic 1: How the Subconscious Mind Affects the Body

The subconscious mind plays a significant role in our physical health. Nick will explain how negative thoughts, stress, anxiety, and other issues can impact our bodies.
We'll learn about the mind-body connection and how to identify signs that our subconscious mind may be affecting our health.

Topic 2: The Downstream Effects of Unresolved Trauma and Negativity

When we don't address negative issues and trauma, they can have a significant impact on our health. Nick will discuss what happens to our bodies when we don't resolve these issues mentally.
We'll learn about the connection between mental and physical health and how to break the cycle of negativity.

Topic 3: Addressing Subconscious Issues for Better Health Outcomes

By addressing subconscious issues, we can significantly improve our health outcomes. Nick will discuss the methods, treatments, and activities that can help us do this.
We'll learn about the benefits of meditation, mindfulness, therapy, and other practices for improving our mental and physical health.

Topic 4: Recognizing the Need for Change in Thinking and Reacting

It can be challenging to recognize when our subconscious mind is impacting our health. Nick will discuss the consistent activities, responses, and reactions that we need to look for.
We'll learn about the signs that we need to make changes in our thinking and reacting and how to start the process of addressing these issues.

Topic 5: Changing Subconscious Thoughts and Issues

Changing deep subconscious thoughts and issues takes time and effort. Nick will share his insights on changing these patterns and habits.
We'll learn about the importance of consistency, setting goals, and working with mental health professionals to achieve better health outcomes.

Topic 6: Research on Supplements and the Subconscious Mind

There is a growing body of research on the impact of supplements on our mental and physical health. Nick will discuss the research around supplements such as Vitamin D, Ashwagandha, Omega 3's, magnesium, Rhodiola Rosea, L-Theanine, and probiotics.
We'll explore specific studies that highlight the science behind these supplements and how they can improve our mental and physical health.

Topic 7: Nick's Path to Mental Health Expertise

Nick will share his personal history and how he became a mental health expert with a deep understanding of the subconscious mind.
We'll learn about his journey, the challenges he faced, and how he overcame them to become an expert in his field.

Thanks for listening to this episode with Nick Fransen on the subconscious mind and its impact on our health and well-being.
We hope you learned something new and are inspired to make positive changes in your own life.
Be sure to check out Nick's website or book for more information on improving your mental and physical health by addressing subconscious issues.

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