Yoga Psychology & Yoga Therapy: What You Didn't Know You Need to Know

Today, we’re talking about something I’ve found to be pretty transformative: Yoga therapy. We'll explore the convergence of ancient eastern yoga practices and western psychology to see how the two come together. I'll expand on the roots of yoga, the aspects that many may not have heard of or been taught so that you can begin to expand your view of yoga and the many practices therein. 

Do you want to practice with me? Get on the list to be the first to know. We begin in the New Year:) CLICK HERE 

The Yoga of Life Training begins the first week of February. Join us! https://www.ashleymchan.com

Set up a call with Ashley: ashley@ashleymchan.com

Listen to the episode on Yoga and Ayurveda with Gretchen, all of the links to listen are HERE