In Sanity: A piece of mind

Stephanie Snuffer
  • 4.8 (49)
  • MENTAL HEALTH
  • UPDATED WEEKLY
In Sanity: A piece of mind

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

  1. 4 DAYS AGO

    Episode 205 - Chinese Medicine and Other Stuff with Lindsay and Aspen

    Join me this week for a lively conversation with Lindsay and Aspen as we discuss Chinese Medicine, counseling, spirituality, friendship, connection, and the ecology of health and wellness in all its facets. This is a great podcast that has something for everyone. I'll get back to NVC and parenting next week or so.

    1h 8m

  2. 12/23/2024

    Episode 204 - Nonviolent Communication Review and Examples Episode

    This week's episode reviews NVC principles and provides a handful of examples to use in your interactions with others. I tried to make them as realistic as possible. I hope they are helpful. Let me know how NVC is going for you.

    32 min

  3. 12/16/2024

    Episode 203 - Parenting Through the Lens of Nonviolent Communication

    In this podcast episode, we explore the principles of Nonviolent Communication (NVC) and their application to parenting, drawing from Inbal Kashtan's work. We discuss how NVC can help parents create deeper connections with their children by emphasizing empathy, compassion, and clear communication. The episode examines ways to move beyond traditional reward and punishment systems, instead emphasizing understanding children's needs and feelings. We look at practical strategies for expressing ourselves honestly while remaining open to our children's perspectives. The podcast also touches on the importance of self-empathy for parents and how this can positively impact family dynamics. Listeners will gain insights into fostering a home environment where everyone's needs are valued and conflicts are approached as opportunities for growth and understanding.

    38 min

  4. 12/09/2024

    Episode 202 - The Four Ways to Hear a Negative Message

    In this episode, we explore the four ways to hear a negative message using Nonviolent Communication (NVC) concepts. When faced with criticism or negative feedback, our initial reactions often fall into one of two patterns: blaming ourselves or others. Self-blame can lead to feelings of shame and unworthiness, while blaming others typically escalates anger and conflict. NVC offers two more constructive approaches. The third way involves sensing our own feelings and needs, allowing us to maintain self-empathy and emotional balance by focusing on our internal responses to the message. The fourth approach is to sense the feelings and needs of others, listening empathetically to understand the speaker's underlying emotions and unmet needs. This method facilitates compassionate communication and conflict resolution. By moving beyond blame and judgment, NVC emphasizes self-awareness and empathy. It promotes more effective communication and transforms negative messages into opportunities for growth and connection. In our next episode, we'll explore practical exercises for applying these NVC concepts in everyday situations. NVC Process Four choices when hearing a difficult message

    34 min

  5. 12/02/2024

    Episode 201 - Nonviolent Communication Ideas that Inspire Me

    Nonviolent Communication (NVC) is like a bridge that helps us connect on a deeper level with ourselves and each other. Imagine having a toolbox that allows you to express what you're feeling and to really hear what others are saying. When we practice NVC, we start by tuning into our emotions and needs. This means we become more aware of what's happening inside us—what triggers us, makes us happy, or frustrates us. By understanding ourselves better, we can communicate more honestly and authentically. It’s about speaking from the heart instead of just reacting without thinking. Then comes the listening part, which is just as important. NVC encourages us to understand where others are coming from. Instead of jumping to conclusions or getting defensive, we learn to listen empathetically. We ask questions that show we care about their feelings and needs, which creates a safe space for open dialogue. This connection isn’t just about solving conflicts; it’s about recognizing that we all have similar feelings and needs—love, safety, respect, and understanding. When we see each other through this lens, treating one another with kindness and compassion becomes easier. So, in a nutshell, Nonviolent Communication helps us tap into our humanity by fostering genuine connections. It encourages us to share our truths and listen to others in a way that builds empathy, reduces misunderstandings, and strengthens our relationships. It reminds us that, underneath it all, we’re all just trying to navigate this world together.

    40 min

  6. 11/25/2024

    Episode 200 - Building Awareness of Needs and Wants

    Nonviolent Communication is a robust framework developed by Marshall Rosenberg that focuses on empathy and compassion in communication. A key aspect of NVC is building awareness of one's needs and wants and those of others. Here are several steps to enhance this awareness: Self-Observation: Begin by observing your thoughts and feelings without judgment. Recognize what triggers your emotions and consider how these relate to your needs. Identify Needs: Reflect on universal human needs (such as safety, connection, and autonomy). Identify which of these needs are not being met when you experience certain feelings. Express Feelings: Learn to articulate your feelings honestly and clearly. Use “I feel” statements to convey your emotions, linking them directly to your unmet needs. Request Clarity: Once you understand your own needs and feelings, strive to communicate this to others. Make specific, actionable requests instead of vague statements. For example, instead of saying, “I need help,” specify, “Would you be willing to help me with this task?” Practice Empathy: When engaging with others, strive to listen actively. Acknowledge their feelings and needs, which can help create a safe space for open communication. Through these steps, individuals can build awareness of needs and wants, foster healthier relationships, communicate more effectively, reduce conflict, and promote understanding.

    36 min

  7. 11/18/2024

    Episode 199 - The Jackal: A Life Alienating System

    In Nonviolent Communication (NVC), the "Jackal" represents a communication style that is often aggressive and judgmental and tends to reflect a mindset focused on blame, criticism, or demands. Here are some key characteristics of the Jackal mode of communication: Judgment: Jackal communication often involves labeling people, actions, or thoughts as good or bad, right or wrong. This creates a sense of separation and defensiveness. Blame: The Jackal tends to assign responsibility to others for feelings or situations, often leading to conflict and resentment. It focuses on finding fault rather than understanding. Criticism: Jackal communication typically involves expressing disapproval or dissatisfaction in a hurtful or dismissive way, which can discourage open dialogue. Demands: Jackal communication often involves making demands rather than requests, creating feelings of fear or obligation rather than fostering a collaborative atmosphere. Generalizations : Making broad statements about people’s actions or character can oversimplify complex situations and lead to misunderstandings. Emotional Disconnection: Jackal communication often lacks empathy, leading to emotional distance and a lack of connection with others’ feelings and needs. In contrast, the "Giraffe" symbolizes a more compassionate form of communication in NVC. It focuses on expressing feelings and needs while fostering understanding and connection. NVC aims to shift from Jackal to Giraffe communication for healthier and more constructive interactions.

    19 min

  8. 11/11/2024

    Episode 198 - NVC: Paying Attention to Needs

    Observation Feelings Needs Request Listen to my NVC expression with myself.

    3 min
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4.8
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49 Ratings

About

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

Information

  • Creator
    Stephanie Snuffer
  • Years Active
    2021 - 2024
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © Stephanie Snuffer
  • Show Website
    In Sanity: A piece of mind

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