This Life or Something Better

Priscilla Bengtson and Bethany Kowaleski
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This Life or Something Better

Life can be challenging and oftentimes we get stuck when living it. Priscilla Bengtson and Bethany Kowaleski are here to help you accept the life you are living without resistance and then find your something better. There is always something better to reach for. You just have to know it exists and take a step towards it.

  1. HÁ 6 DIAS

    Becoming your Ideal Self

    Welcome to Season 4 of This Life or Something Better! 2025 is here, and it’s not just another year—it’s the year of transition and transformation. This is your time to step into the life you’ve always dreamed of, to break free from what’s holding you back, and to reach for your something better. This season, we’re taking a deep dive into the heart of transformation with a powerful new framework: 25 Questions for 2025. Each episode, we’ll unpack one of these insightful questions—questions designed to challenge you, inspire you, and help you uncover the truths that will guide your journey forward. And here’s the best part: these aren’t just questions to listen to—they’re tools. Every session will be your opportunity to pause, reflect, and journal about how each question plays out in your life. We’re not just talking about transformation this year; we’re living it, one question, one step, and one breakthrough at a time. We are starting the season with a big question of, "Who do you wish to be at the end of 2025?". We are so used to doing that we forgot how to simply be. In this episode, I'll give you some insight, some guidance and a journal prompt so that you can reflect and process this information for yourself. When we embody who we are becoming, we connect the physical, spiritual and emotional bodies. We are not just thinking about we want to be, we are feeling it at every level of our being. There's lots of great information in this episode. Listen once then listen again and take some notes. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    20min

  2. 25/12/2024

    Think Big, Start Small: Crafting Habits for Lasting Impact

    In the final episode of our 24 in 2024 challenge, we dive into the power of habits as the cornerstone of health and wellness. Priscilla explores how habits shape our lives, from the small, seemingly insignificant routines to the transformative identity shifts that bring us closer to our goals. Drawing from personal stories, lessons from thought leaders, and actionable insights, this episode will inspire you to embrace small changes that lead to something better. Ready to rethink your habits and start living with intention? Tune in and let’s wrap up 2024 on a high note! Join Priscilla on New Year's Day for her annual Message and Meditation on January 1 at 10:30 a.m. via Zoom. A channeled message is given for guidance for the new year and a guided meditation follows. All participants will receive a link to the recording. To register, use the link at the bottom of this page. A registration confirmation will be sent to you along with payment options. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    34min

  3. 11/12/2024

    Small Steps for Bigger Results: Health and Fitness Hacks for Everyday Life

    We are in the final topic of the 24 in 2024 Challenge with a special focus on health and wellness as we near the year's end. This episode will cover the importance of setting personal goals beyond just New Year's resolutions, the evolution of fitness, and the significance of starting small in your fitness journey to achieve bigger results. We’ll discuss making your health and wellness plan a 24/7 process and not just the hour you spend at the gym. I'll also provide you with some practical tips on how to integrate movement and mindful posture throughout your day, whether you're at the gym, at your desk, or even in the kitchen. Plus, I’ll share the wisdom I’ve gleaned from over 30 years in the fitness industry, helping you find balance and functionality in your daily life. So, tune in and let’s work together towards a healthier, happier you! New Year's Day Meditation Information Stay to the end as I talk about the annual New Year's Day Meditation coming up on January 1. What a great way to get started on your Something Better in 2025. If you want more information, or wish to register, use the form at the bottom of this page to reserve your spot. I'll get back to you with payment options. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    35min

  4. 27/11/2024

    Creating a Conscious Family: A Soulful Approach to Parenting

    In today's episode of This Life or Something Better, we dive into creating a conscious family life. We explore how holding onto outdated family dynamics can impact future generations and emphasize the importance of understanding each family member’s unique journey. I discuss guiding children with love and support while respecting their free will. We cover the influences of biological and adopted families. This episodes Challenge is a journaling prompt to reflect on relationships. Check out how to set healthy boundaries and co-create plans with your adult children. Join us in examining your parenting beliefs and crafting a family blueprint for a brighter future. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    34min

  5. 13/11/2024

    Navigating Family Dynamics: Understanding your Primal Family

    We were all souls prior to coming into the human experience. As we came into being human, we had to rely on others to help us navigate our life. This process goes on well into our teens and it creates who we are as a human. Sometimes this primal family we were born into works out, and other times it doesn't. Either way, the primal family is the place where we set a foundation of learning for ourselves. Our beliefs are formed. Our behaviors are formed. Our navigation of relationships is formed. It may not always be fun, but it is a process. On this episode, we'll explore the role of our primal family and how we can best navigate the learning we received. Priscilla explore Maslow's Hierarchy of Needs and applies it to growing up within our primal family. We'll finish off the episode with a challenge that may help you to see your family in a different light. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    34min

  6. 23/10/2024

    Navigating Love Relationships

    In today's episode, we're diving deep into the 10th topic of our 24 in 2024 challenge: finding satisfaction in love relationships. We're exploring the intricacies of entering, maintaining, and exiting relationships, and how our personal expectations—shaped by beliefs, society, and media—play a crucial role. We'll discuss some famous film quotes that shed light on vulnerability and completeness, question whether we should love partners for their potential or their present selves and underscore the importance of being true to oneself without losing identity. Communication is key, and we'll tackle how to navigate expectations and the essential nature of continuous, courageous conversations. Reflecting on past relationships for personal growth, understanding why we seek relationships, and how they fit into our life goals are all on the agenda. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    41min

  7. 09/10/2024

    Love as a Soul Practice

    In today's episode, titled "Love as a Soul Practice," Priscilla exploresd the intricate dynamics of love relationships and their impact on our personal growth. We'll explore how mutual honor and respect serve as the foundation for strong, balanced partnerships and why defining love for yourself can be a complex, yet essential, task. Priscilla discusses the importance of cultivating qualities like self-love and independence, rather than relying on partners to fill perceived gaps. She emphasizes maintaining individuality within a relationship to ensure it remains healthy and equitable. Through self-reflection and setting boundaries, we learn how to avoid falling into patterns of over-giving or "fixing" behavior. Additionally, Priscilla shares insights on how relationships may mirror our unresolved issues and offer opportunities for healing and soul growth. Get ready to explore love from a soul perspective with us—because understanding and nurturing love might just be the key to something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    32min

  8. 25/09/2024

    Rekindling Social Connections

    Today we are continuing the 9th topic of our "24 in 2024" challenge — social life. In our last episode, we focused on building new relationships and I even took on the challenge myself, creating a meaningful new connection! This episode, we're shifting gears to rekindle social connections and explore why relationships might drift apart. We'll talk about the reasons friendships sometimes fade, how to reconnect with old friends, and the important role forgiveness and patience play in this process. Plus, I'll be sharing some personal stories, including a surprising reconnection with a high school friend. Of course we finish with a personal challenge in regard to making a reconnection. Get ready to step out of your comfort zone, reconnect with someone from your past, and perhaps even grow a bit along the way. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

    33min
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Classificações e avaliações

4,9
de 5
11 avaliações

Sobre

Life can be challenging and oftentimes we get stuck when living it. Priscilla Bengtson and Bethany Kowaleski are here to help you accept the life you are living without resistance and then find your something better. There is always something better to reach for. You just have to know it exists and take a step towards it.

Informações

  • Criado por
    Priscilla Bengtson and Bethany Kowaleski
  • Anos de atividade
    2022 - 2025
  • Episódios
    80
  • Classificação
    Livre
  • Copyright
    © 2022
  • Site do podcast
    This Life or Something Better

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