79 episodes

Bettina M. Brown, MPT, CWS, CLT reveals her personal and professional experiences as a physical therapist regarding choices that make one’s personal, physical, emotional and psychological health a priority in today’s environment, that contains constant distractions and self-deprecating messages. She discusses tips and techniques that help you demonstrate your self-worth through frequent and intentional acts of self-love and care so that your body can thrive in its optimal state of well-being. She discusses how all dimensions of self-acceptance will improve your relationship with yourself, as well with others, so that you can develop deeper, more meaningful connections with friends and family that are equally fulfilling. She’ll discuss how creating effective habits and routines to attain your ideal life through habits that produce and sustain a lifestyle of health through a lens of the whole-body perspective. Walking into a room with positivity, self-respect and confidence is the best outfit that one can wear and is always in style! Hit subscribe and get ready to make choices to live a life aligned with your own light. The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT and are for entertainment purposes only, with no medical advice provided. For full terms and conditions please see IntheRising.com

In The Rising Podcast Bettina Brown

    • Education
    • 5.0 • 9 Ratings

Bettina M. Brown, MPT, CWS, CLT reveals her personal and professional experiences as a physical therapist regarding choices that make one’s personal, physical, emotional and psychological health a priority in today’s environment, that contains constant distractions and self-deprecating messages. She discusses tips and techniques that help you demonstrate your self-worth through frequent and intentional acts of self-love and care so that your body can thrive in its optimal state of well-being. She discusses how all dimensions of self-acceptance will improve your relationship with yourself, as well with others, so that you can develop deeper, more meaningful connections with friends and family that are equally fulfilling. She’ll discuss how creating effective habits and routines to attain your ideal life through habits that produce and sustain a lifestyle of health through a lens of the whole-body perspective. Walking into a room with positivity, self-respect and confidence is the best outfit that one can wear and is always in style! Hit subscribe and get ready to make choices to live a life aligned with your own light. The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT and are for entertainment purposes only, with no medical advice provided. For full terms and conditions please see IntheRising.com

    -Body Image have you down? Part 2 of Interview with Emily

    -Body Image have you down? Part 2 of Interview with Emily

    This is Part 2 of the interview with Emily Lauren Dick, author of
    Body Positive: A Guide to Loving Your Body.


     Join me in part two of this interview.

    Connect with me, and tell me how your body image affects your day-to-day life.

    email:  Bettina@intherising.com
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    • 11 min
    Having a Positive Body Image is More than Skin Deep- Part 1

    Having a Positive Body Image is More than Skin Deep- Part 1

    How can having a positive body image be more than just a superficial view of oneself?

    Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Loving Your Body.

    Join me in part one of this interview.

    Connect with me, and tell me how your body image affects your day-to-day life.

    email:  Bettina@intherising.com
    Pinterest: 
    Facebook

    • 13 min
    How Effective Communication will set you up for Success!

    How Effective Communication will set you up for Success!

    What besides "believe in yourself" and "you can do anything" will help you achieve your goals?

    Communication.

    To communicate your needs and wants effectively, is important for you to stay true to your goals and achieve them.

    In this podcast, I talk about ways to effectively communicate.

    Connect with me!

    Bettina@intherising.com


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    Facebook

    • 20 min
    Your Health is a Reflection of What you Value

    Your Health is a Reflection of What you Value

    "Health is Wealth"

    I am sure that you have heard this quote several times.


    But, what does that have to do with what you value about yourself?

    Health is an investment now for your benefit- now and in the future. But, how to get started?

    I give three points on this topic.


    Connect with me!

    Bettina@intherising.com
    Pinterest:  
    Facebook

    • 10 min
    Is playing it safe keeping you from your destiny?

    Is playing it safe keeping you from your destiny?

    Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them?

    I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a better life by evaluating things differently.



    Connect with me!

    Bettina@intherising.com
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    Facebook

    • 11 min
    As a Mom You Need to Care for Yourself

    As a Mom You Need to Care for Yourself

    It is almost Mother's Day 2021!!!

    And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?


    This podcast is a short, and poses a few questions that you can ask yourself to feel
    less guiltyless fatiguedmore energized
    I discusses a research article, and even a blog from a mom that pleads to not have to do one more thing... including self-care.  Lastly, I pose some questions from another article that I believe strike right at the hearts of moms.


    Connect with me!

    Bettina@intherising.com
    Pinterest:  
    Facebook

    • 14 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

give grace ,

Eyes open heart open

Love the way she is positive but REAL. I am definitely the same. All the episodes are structured and guided in a very well rounded positive way. I get through many moments by listening to her.
I get through anxiety driving with her on the road and some personal issues with these positive and inspiring times with her.

Thank you , you are truly special for what you do

MCE ABQ ,

In the Rising

Bettina speaks with a calm, kind heart and voice, that instantly brings a feeling of comfort to the listener. She speaks with knowledge, understanding, and wisdom. I happened to listen to one of her episodes on a day that was particularly difficult for me, and I found myself lifted up, with a greater feeling of peace after listening.
You will feel happier for listening to Bettina!!

Vent time with Connie ,

Inspiring

What an inspiring podcast that enrich one’s spirit when feeling down. I totally enjoy listening to this podcast. Great job

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