In The Soles Of...The Podcast

Shaniece Jones
In The Soles Of...The Podcast

Have you ever wondered what it was like to walk a mile in the shoes of someone else? Beyoncè? Oprah? Bill Gates? Your neighbor? Or anyone who is living in your dream career, industry, or life? What is their story? What lessons have they learned along the way? What were their greatest challenges & mistakes? What is actually behind their highlight reel? Truth is, we have all explored this idea, whether it’s getting lost in the latest novel, Instagram page, choosing a career or our next wellness routine. The good news is, if you’ve thought about this, you’re not alone and happen to be in the right place. In The Soles Of… The Podcast is storytelling that meets at the intersection of motivation and the journey. Think of it as the brainchild of Socrates and Mother Goose. Your host, Shaniece Jones, steps into the soles of inspiring individuals sharing their stories and bringing you the lessons, tips, and motivation for YOU to blaze a trail vs. emulate one. My hope is that this podcast will contribute to inclusion, build confidence, help you believe that you are #morethanenough, and bring about change in the world as we use the power of storytelling, the common thread that weaves us all together. Your story matters!

  1. 04/08/2020

    Episode 10: Dr. Lara Fielding: Clinical Psychologist

    "Mama said there'd be days like this, there'd be days like this my mama said"- The Shirelles said it all except my mama did not tell me I would be faced with experiencing a quarantine nor a pandemic. If there was nothing else to make us adults faster, the current state of our world surely has.  I can bet my COVID-19  stimulus check that no one enjoys the feeling of not being in control. Although you may not currently have the freedom and control of when you can leave your house, there is something that you still have an ability to control, and that is your mind.  Today's guest Dr. Lara Fielding, a clinical psychologist that specializes in Mindfulness-Based Cognitive Behavioral Therapy,  is dropping tips to help us get centered and understand the power of mindfulness. Join us as she lets us step into her soles, engage in a moment of meditation, and helps us tap into and find out what it really means to be an emotional grown-up.  We explore her book, Mastering Adulthood, which I discovered on my many Barnes & Noble takeovers and also talk about finding our purpose, "North Star" as she calls it.  I believe that this episode is needed during a time such as this! Let's dig deep into what it really means to be an adult and cope with the emotional effects of life so we can grow up together.  Be sure to follow her on IG: @mindful_mastery  Dr. Lara Fielding website: www.mindful-mastery.com  Book: Mastering Adulthood found on Amazon, Audible, Barnes & Noble

    54 min
5
out of 5
110 Ratings

About

Have you ever wondered what it was like to walk a mile in the shoes of someone else? Beyoncè? Oprah? Bill Gates? Your neighbor? Or anyone who is living in your dream career, industry, or life? What is their story? What lessons have they learned along the way? What were their greatest challenges & mistakes? What is actually behind their highlight reel? Truth is, we have all explored this idea, whether it’s getting lost in the latest novel, Instagram page, choosing a career or our next wellness routine. The good news is, if you’ve thought about this, you’re not alone and happen to be in the right place. In The Soles Of… The Podcast is storytelling that meets at the intersection of motivation and the journey. Think of it as the brainchild of Socrates and Mother Goose. Your host, Shaniece Jones, steps into the soles of inspiring individuals sharing their stories and bringing you the lessons, tips, and motivation for YOU to blaze a trail vs. emulate one. My hope is that this podcast will contribute to inclusion, build confidence, help you believe that you are #morethanenough, and bring about change in the world as we use the power of storytelling, the common thread that weaves us all together. Your story matters!

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