In Tune With Your Breath Ruchika Khosla

Practice this breathwork to activate the moon energy in your body for a better sleep.

Becoming aware of each breath means coming into the present moment. This allows you to go deeper within and tune into your higher self. Every breath is an opportunity to tune you into inner peace and calm.

Breathing is the building block of health and wellbeing and oxygen is the base of all chemical functions in our body. Simply by tuning into your breath ,you can become aware about the self and it allows to be mindful of the present moment. It brings a state of cam and activates the relaxation response of the body. The act of breathing is the mastery of the life force.

Becoming aware of each breath means coming into the present moment. This allows you to go deeper within and tune into your higher self

This is a simple yet powerful meditation that uses the breath and repetition of ancient vedic mantra SO HUM to quiet the mind and relax the body

Affirmation are statements that are repeated to allow you to truly tune into your powers.