Inner Light with Ellen Wyoming DeLoy Ellen Wyoming DeLoy
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- Society & Culture
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Ellen dives in on coaching, mindfulness, spirituality and more to investigate how we find our strengths to lead our lives with purpose, integrity, and compassion.
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The Energy We Run... or is it the Energy that Runs Us?
In this short epidose today I break down a concept I worked with recently to support an executive coaching client who was in a spot of shame, pain, and self-punishment after a mistake and a challenging situation. If you're a heart-centered and progressive leader who finds themselves on occasion walking on eggshells after making a mistake and wallowing in feeling like this is something that's going to be very hard to come back from and you are stuck feeling raw and like you want to disappear, this is for you.
Learn more how I can help you:
www.ellenwyomingdeloy.com
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On Authentic Leadership with Dr. Karen Paez
Dr. Karen Paez straddles two worlds and I think it's what really makes her special as a practicioner. She oversees over 1800 people in her day to day as an administrative leader at a community college - and is also a licensed psychologist who is focused on helping other leaders step-in, or deepen their authenticity in their leadership through a therapeutic relationship. Sign me up! I hope you enjoy the episode, and you can learn more about Dr. Karen here: https://www.drkarenpaez.com/
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Part 2: Self-compassion is anti-inflammatory
Ellen and Beth Anne go deeper on nervous system supports and how we take care of ourselves.
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Part 1: Taking Care of Ourselves and our Circuitry with Beth Anne Fisher
Beth Anne Fisher, PT, DPT and I have been thinking about holding a series of conversations for awhile now. Now is the time. In this episode we talk together about our lives, where we are now, and how it relates to the nervous system support, and retraining, we need.
As we continue the series you can reach out to us with questions or ponderings of your own. We'd love to research and explore further in alignment with what's also interesting for you.
Send us both (or either one) of us an email:
ellen@ellenwyomingdeloy.com or hello@bethannefisher.com
Enjoy the episode!
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What do you do again?
Recently at a dinner we hosted my longtime friend and old neighbor asked me, "Ellen, now, what do you do again?" So. Here we go. Tell me what you think of the elevator pitch.
You can also, always, learn more at my website:
www.ellenwyomingdeloy.com
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Healing from Trauma with Little Voices author Kiersten Parsons Hathcock
TW: This episode mentions experiences of sexual violence, child abuse, and psychological trauma.
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Kiersten dubbed herself initially as a relucant medium, when she realized she could communicate with people, children specifically, who had passed away. Initially, she didn't believe it herself and wasn't sure what to do with it. But then, when it was most needed in her life, the voices of those she communicates with (and those alive and well in her life today), stood by her through a disruption of chaos and then a healing journey of her own like no other.
Listen in today with my interview with Kiersten to hear her lessons, and even if you're not able to communicate with those who have passed (or fully skeptical about it anyway), she shares points of wisdom that any of us can take home and try.
Learn more about Kiersten and get her book, here: https://www.kierstenhathcock.com/
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Customer Reviews
Uplifted by Inner Light with Ellen
Listening to this podcast gives me a dose of encouragement. It’s uplifting and also authentic. Ellen makes me feel that I can trust her insights with topics that are tender like spirituality, mental health and attitude. It’s hard to find a podcast like this one.
Inner Light is In You
There's only one episode so far and it's already clear that Ellen wants listeners to find the light within themselves through hearing how others get there. Really appreciate this!