8 episodes
Insomnia Hour with Gena B. Jones Gena B. Jones
-
- Comedy
-
-
5.0 • 33 Ratings
-
Comedian and insomniac Gena B. Jones (@juicygena) puts a spin on your traditional meditative podcast. Unlike rain sounds and mindfulness exercises, here we openly address — and joke about — the silly everyday things that stress us out. Promise we'll try and stay positive. It's all going to be okay! Come listen! Giggle! Relax!
New episodes every two weeks. Support this podcast: https://podcasters.spotify.com/pod/show/insomnia-hour/support
-
Season Finale: 2021 (feat. Gena's Boyfriend)
In the final episode of the season, Gena is reckoning with the future ahead. She bravely but softly touches on carpeted bathrooms, the merit of audiobooks, and Uncrustables being the best snack. Then, to switch it up, she interviews her long-time boyfriend, Maurin, at length. Finally, she ends on a meditative exercise everyone can enjoy and ponders what might come next.
Retro Dreamscape by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://www.twinmusicom.org/song/283/retro-dreamscape
Artist: http://www.twinmusicom.org
---
Support this podcast: https://podcasters.spotify.com/pod/show/insomnia-hour/support -
Beam of Light
In the penultimate episode of the season, Gena is feeling rejuvenated for the first time in her life. She smoothly addresses Matthew McConaughey, laundry machines, and an ADD diagnosis. Then, she reads out submissions from some listeners. Finally, she ends on a mindful eating practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/insomnia-hour/support -
Changing Levels (feat. Gena's Parents)
In this transformative episode, Gena wrestles with being back at her parents' house. She tranquilly touches on film noir, Invisalign, and password requirements. Then of course, she dares to interview her parents about all they've been going through. Finally, she invites listeners to participate in an affirmations exercise.
---
Support this podcast: https://podcasters.spotify.com/pod/show/insomnia-hour/support -
A New Dawn
Gena is feeling warm, cozy, and a little feisty. She delicately addresses brussels sprouts, parking tickets, and gravity blankets. Instead of reading notes from listeners, she finds an absurd email in her spam inbox. Finally, she ends on a short meditative exercise.
---
Support this podcast: https://podcasters.spotify.com/pod/show/insomnia-hour/support -
Sorta Spooky
With the end of October upon us, Gena is exhausted! She gently discusses her chin hair, daylight savings, and people who say "bless you." She hears from some listeners, including a spicy story about an ex. Then, she tries to set her intentions for the days ahead.
---
Support this podcast: https://podcasters.spotify.com/pod/show/insomnia-hour/support -
Metamorphosis
Gena doesn't understand how the days keep getting away from her. She peacefully touches on orange soups, one-woman shows, and undiscovered athlete Lebron James. She hears from some listeners, including reading an enthralling short story. Finally, she leads a relaxation exercise of her own.
---
Support this podcast: https://podcasters.spotify.com/pod/show/insomnia-hour/support
Customer Reviews
great pod
lull yourself to some 💤 with gena plugged into your ear.
New favorite podcast
I also struggle falling asleep and find myself stressing over it, so listening to Gena joke about it was actually super helpful ! She’s so charming and has a really great outlook. Eps 1&2 are great. More plz !!!
Feral Wolves
This episode spoke to me. Gotta love those days of feeling nothing. This is like ASMR comedy.