27 episodes
Inspired Psychology Tahnika
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- Education
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5.0 • 1 Rating
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The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
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Solo Episode: My favourite books of 2023!
Hello and welcome back to The Inspired Psychology PodcastIn this episode I share my favourite books of 2023!Books mentioned in this episode:Spare- Prince HarryThe Woman in Me- Brittney SpearsParis the memoir- Paris HiltonPretty Boys are Poisonous- Megan FoxWhile Time Remains- Yeonmi ParkChina Baby Love- Jane HutcheonAnna Karenina- Leo TolstoyThe Picture of Dorian Gray- Oscar WildeA Room of Ones Own- Virginia Woolf.The Boy in the Striped Pijamas- John BoyneThe Dictionary of Lost Words- P...
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Solo Episode: How to be a good listener, the importance of safety and judgment free conversations
Hello and welcome back to the Inspired Psychology Podcast!In this episode, I discuss the importance of active listening, safety and judgment free conversations.If you enjoyed this episode let me know over on Instagram @Inspired_psychologyLove always,Tahnika Rejtano
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Solo Episode: Reflecting on my new job as a child and youth counsellor, contemplating what kind of psychotherapist I will be, and book recommendations.
Hello and welcome back to The Inspired Psychology Podcast!In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.Books mentioned in the episode:- Even Cowgirls Get the Blues by Tom Robbins.- Real Self-care by Dr Pooja Lakshmin.- A Pair of Blue Eyes by Thomas Hardy.- The Dictionary of Lost Words by Pip Williams. I hope you enjoyed this episode!Lots of love,Tahnika Rejtano
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Solo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.
Hello and welcome back to The Inspired Psychology Podcast!In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations. Books mentioned in the episode:A Room of One's Own- by Virginia WoolfBefore the Coffee gets Cold- by Toshikazu KawaguchiBurnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia NagoskiIkigai- by Hector Garcia Puigcerver, Francesc Mi...
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Jorge Quintero: Burnout, social media and neuroscience and tips to maintain a healthy brain.
Hello and welcome back to the Inspired Psychology Podcast!In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020. In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain. You do not want to miss this one!Enjoy!Love,Tahnika
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Solo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.
Hello and welcome back to The Inspired Psychology Podcast!In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more!Enjoy!Love,Tahnika
Customer Reviews
Loved Being Interviewed!
Tahnika has created such a powerful space to discuss absolutely needed topics on mental and emotional wellness! She was a great host & I loved all the questions she chose to ask me. I highly suggest any student going through burnout to listen to our episode together! Our conversation felt very relational & organic. Thank you for the invite to speak on topics that light me up <3