Inspiring Voice

Donna Rustigian Mac
  • 5,0 (2)
  • RELACIONAMENTOS
  • SEMANAL
Inspiring Voice

Hey, it's Donna Rustigian Mac and I want to welcome you to the Inspiring Voice Podcast. The goal of the Inspiring Voice Podcast is to help you quiet the overactive mind so you can hear your own inspiring voice or inner voice, which can so easily be drowned out by the distractions of the world. Inspiring Voice is the media outlet of iVoice Communication, a company dedicated to creating confident speakers, successful interpersonal communicators, and healthy human connections.

  1. 27/12/2024

    Deep Breathing Meditation

    Deep breathing while recognizing and regulating stress is not a silver bullet but it's crucial in our overloaded business world. Consider the following 3 steps a few times a day to clear your mind and open your cognitive capacity:1. Loosen up and stretch as you notice your stress level and how you're feeling (is stress low, medium or high?).2. Turn your attention inward and focus on some deep breathing. When the mind wanders (it will), redirect attention inward (to build that mindful muscle).3. Notice if you're feeling any differently after you increase your oxygen intake.This can be done between meetings, before a stressful conversation/presentation, and occasionally throughout the workday. 'Small moments with lots of oxygen' is a great habit to build. This exercise does not take the place of medical advice. It's practical, will help you maintain energy, in addition to recognizing and regulating your stress.It's my hope you listen to the audio a few times then do this on your own. And pay it forward.

    6min
  2. Inspiring Voice - Dr. Valerie Young - Imposter Syndrome

    20/02/2024

    Inspiring Voice - Dr. Valerie Young - Imposter Syndrome

    If you or anyone you know has ever struggled with Imposer syndrome---you’re going to want to listen to Dr. Valerie Young who is featured today. Valerie Young…is uniquely qualified on the subject of Imposter Syndrome. She has a PhD, began studying it in the early 1980s and she, herself, has experienced it. So she’s well aware of what it it, how it feels and how it debilitates.  On the podcast today you’ll hear her talk about:* How Imposter Syndrome affects individual and how it affects the bottom line of business.* If Imposter Syndrome is ‘just’ a female issue* How prevalent it is in all industries - especially academia, the sciences, engineering, and health care.* How we can better understand Imposter Syndrome AND unlearn it.www.ImposterSyndrome.com (http://www.impostersyndrome.com/)www.SLCWomen.com (http://www.slcwomen.com/)www.iVoiceCommunication.com (http://www.ivoicecommunication.com/)Know and OWN Your Worth, To Be a Leader (https://www.ivoicecommunication.com/be-a-leader/)

    33min
  3. How to Control Fear of Speaking & Imposter Syndrome

    05/08/2023

    How to Control Fear of Speaking & Imposter Syndrome

    Today, some liberation!The newer definition of liberation is, when you no longer feel like you must protect yourself…you trust yourself…you’re free to speak what’s true to you… you’re liberated.Please enjoy… something we’ve been sharing and teaching for a long time.How to Control Fear of Speaking or Imposter Syndrome.https://www.ivoicecommunication.com/ (https://www.ivoicecommunication.com/)https://www.ivoicecommunication.com/leaders-communication-women/ (https://www.ivoicecommunication.com/leaders-communication-women/)

    8min
  4. Dr. Chris Sopa - Guide - Hears Her Inspiring Voice Even Louder Now

    24/05/2023

    Dr. Chris Sopa - Guide - Hears Her Inspiring Voice Even Louder Now

    Today’s Guide is Industrial Organizational Psychologist and traveling psychologist Dr. Chris Sopa. Chris has impressive credentials…schooling and degrees AND she also has that deep life experience that is hers alone and hers to share.  Through some pretty huge challenges Chris has learned how to improve and perfect listening to her own Inspiring Voice…while extracting what we call the sweet lessons from life experiences.I met Chris while she was on a 4 month journey … visiting many portions of the world, solo. When she returned to the states, she was hit hard. And ended up having to have some major back surgery…which went very wrong.  Through it all…Chris endured and leaned, endured and learned and continues to. As Chris’s physical healing continues…you’ll hear a few things that she’s uncovered:* The importance of being tuned in and mindful of your thoughts* How to RETEACH people how to treat you* Shifting your perspective to counter social expectations and conditioning* How to set boundaries as opposed to protective walls * And what she sees as a healthy, more enlightened future for her, her family and for people everywherewww.ChrisSopa.com (http://www.chrissopa.com/) Donna Rustigian Mac Speaks - iVoice Communication - Donna Rustigian Mac (https://www.ivoicecommunication.com/donna-rustigian-mac-speaks/)ivoicecommunication.com (https://www.ivoicecommunication.com/donna-rustigian-mac-speaks/)

    50min
  5. Inspiring Voice - Brad Johnson & David Smith - Guides

    11/05/2023

    Inspiring Voice - Brad Johnson & David Smith - Guides

    On the podcast today we get to hear from a couple of guys…Good Guys who wrote the book, Good Guys, How Men Can Be Better Allies for Women in the Workplace.  Brad Johnson and David Smith are very evolved men…both are highly educated, spent time in the military, and both have personal stories as to WHY they want to help women grow as leaders in the workplace. I’ve spent much of my career helping women take full responsibility for their leadership journeys - so it was heartwarming and so refreshing to meet Brad and Dave who want to give women an assist. Today they’ll talk about:* The tremendous business and personal benefits of doing this work* How becoming better allies for women in the workplace can ignite and support your DEI initiative. * They’ll talk about some realities…like women who’ve had their ideas stolen…and they’ll also discuss how this is not a women’s issue…this is a leadership issue.Plus Brad Johnson and David Smith introduce and explain some very cool and important phenonea… like…* Exposure Therapy* GQ (I’ll give you a hint on that one…it’s kinda a cousin to EQ…)* Reluctant male syndrome* And some solid steps you can take to get this started…and help women step into their roles as leader in the workplace. It’s all coming up…To Contact Brad and David go to: WorkplaceAllies.com (http://workplaceallies.com/) Contact us anytime at iVoiceCommunication.com (http://ivoicecommunication.com/)

    44min
  6. Inspiring Voice - Dr. Carole Robbin - Guide

    31/01/2023

    Inspiring Voice - Dr. Carole Robbin - Guide

    Dr. Carole Robbin taught at Stanford University’s school of business for 17 years. She didn’t teach a business course, instead a super popular elective Interpersonal Dynamics. MBA students called it…Touchy Feely…because they learned the incredible value of human to human connection and the feelings that come along with generating them.Dr. Carole Robbin spends most of her time these days working with leaders in Silicon Valley. That’s where she gets to continue this work…and share her gifts...like teaching us:·      The importance of authenticity and disclosure·      Learning the vocabulary of feelings and…·      Remembering that ‘what you say isn’t always what people hear’Dr. Carole Robbin is the author of Connect, Building Exceptional Relationships with Family, Friends and Colleagues.www.connectandrelate.comwwwiVoiceCommunication.com

    46min
  7. Inspiring Voice - Deborah Grayson Riegel - Guide

    06/01/2023

    Inspiring Voice - Deborah Grayson Riegel - Guide

    Today's Guide is someone who’s so attuned to helping humans stay emotionally healthy, and connected, with themselves and others. Deborah Grayson Riegel is an instructor of Leadership Communication at Wharton Business School. She does similar work for Women in Leadership at Columbia Business School.Deborah has authored several books including her latest, Go To Help. In my opinion, what makes her so special is her genuine authenticity and her courage and determination to speak candidly about mental illness and emotional well-being…topics we never before would speak about in business.But we do now.Deborah’s latest book is called Go to Help…as she helps people ask for, receive and provide help to those around them. 31 thought provoking strategies to offer, ask for and accept help.

    23min

  8. 01/01/2023

    Inspiring Voice - Ellen Frankel - Wisdom - Vital Women Archives

    What a touching, tender and at times funny account of a woman’s struggle for stature in a 4 foot 8½ inch tall body, Hear Ellen Frankel and her interview with Donna Rustigian Mac on Vital Women Radio and her journey to Mt. Everest!Ellen today is a bereavement counselor and author. Her book, Beyond Measure, speaks to the heart of soul-breaking attempts to fit an arbitrary and elusive cultural ideal of physical perfection. Being short isn’t the problem, Ellen Frankel insists. Instead, the real difficulties lie in the social bias against short people.Ellen shares the difficulties of living short in a world in which stereotypes are based on gender and size. She moves beyond her own experience into the political realm in revealing how pharmaceutical companies—with government backing—are expanding the market for human growth hormone treatment by reclassifying healthy short children as patients in “need” of such injections in hopes of making them taller.She shares the dilemma of being subjected to simultaneous messages that her physical body should be bigger—that is, taller, but not wider—while her expansive spiritual body should be smaller. As a result of too much attention on the external rather than the internal workings of the soul, Ellen flirts with eating disorders and unhealthy relationships with powerful males in an attempt to compensate for her feelings of not “measuring up.” In the process, her real self slips farther away. The path out of her dilemma lies in the shadow of the tallest mountain on Earth. It is through a spiritual pilgrimage to Nepal that Ellen discovers her own strength and spirit, and that we are all dwarfed by Everest and beyond measure.

    36min
Ver tudo (14)

Trailer

Classificações e avaliações

5
de 5
2 avaliações

Sobre

Hey, it's Donna Rustigian Mac and I want to welcome you to the Inspiring Voice Podcast. The goal of the Inspiring Voice Podcast is to help you quiet the overactive mind so you can hear your own inspiring voice or inner voice, which can so easily be drowned out by the distractions of the world. Inspiring Voice is the media outlet of iVoice Communication, a company dedicated to creating confident speakers, successful interpersonal communicators, and healthy human connections.

Informações

  • Criado por
    Donna Rustigian Mac
  • Anos de atividade
    2022 - 2024
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © Copyright 2025 Inspiring Voice
  • Site do podcast
    Inspiring Voice

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá