A refreshing podcast by licensed therapist, wife, mom, and lover of laughter, LaShawnda McLaurin, that provides weekly inspiration to encourage women to go further, push harder, and shine brighter!
Replay: Stop Listening to THEM!
Hey guys...so this replay is so necessary right now! Be careful who you listen to. Not everyone who sounds good is worth your time and energy. Please listen to this episode and see how it applies to your life. I hope you've enjoyed listening to me and that what I say helps you each day!
Visit www.mclaurinmentalwellness.com to learn how to work with me.
137 Age Ain't Nothing But A Number
I think Aaliyah said it best when she said “age ain’t nothing but a number.” Now she was singing about something a lil different from what I’m talking about. She was talking about love and relationships, but today I’m talking about your age in relation to your dreams and goals. Now, we’ve talked about this before, but I see it far too often to not address it again. Today we are going to talk about the unhealthy thought patterns related to age and success and I’ll help you learn what you should be telling yourself to help you be your best regardless of your age. And I hope to inspire you to pace yourself.
Visit www.mclaurinmentalwellness.com to work with me.
Visit www.insipringwomenweekly.com to learn more.
136 Adulting 501: Setting Boundaries With Your Parents
Today, class is in session! We are going to talk about a major part of adulting and probably one of the most difficult aspects of growing into yourself which is setting boundaries with your parents. It can be hard for parents to realize that their children are now adults and it can be hard for adult children to behave as adults with their parents and this cycle can lead to an unhealthy relationship. So in today’s episode I want to help you, teach you, school you in how to set healthy boundaries with some of the most difficult folks to do so with…your mom and dad. And I hope to inspire you to set some boundaries.
Visit www.mclaurinmentalwellness.com to learn more about working with me.
135 The Power of Authenticity: How Being Authentic Can Change Your Life!
The American poet E.E. Cummings once said “It takes courage to grow up and become who you really are.” Being yourself sounds so simple, but in today’s society, it’s rather hard. To be free to think how you want, live how you want, and be how you want, is true freedom. So why are so many of us not living this way? Authenticity is the goal. To be genuine and real in everything you do. And to be this way in a society where being alike is more popular than ever is challenging, but it is still very possible for you to live an authentic life. In today's episode, we are going to discuss ways you can become more authentic and basically change your life for the better and I hope to inspire you to use your power.
134 How to Repair a Broken Mental Foundation
I love the saying “your past doesn’t have to define you.” It is so true and it is such a great reminder that what you’ve gone through in the past does not have to be a reflection of who you are today. However, I do believe it is very important to realize and understand that your past can impact you. It may not define who you are, but your past can be very impactful. Many of you have been able to take the life you’ve been given and build upon it. But what you had to build upon may be a broken foundation. In today’s episode we are going to talk about how to repair a mental foundation that may have been broken due to past experiences. I’m going to give you a few things to know and a few tips to help you repair your mental foundation. And I hope to inspire you to Rebuild.
133 Things I Regret Doing. Don't Make The Same Mistake!
How many times have you heard people say “I have absolutely no regrets”? Probably too many times to count. While I do get where they’re coming from, I personally don’t believe that’s true and I definitely don’t feel that way. There are things I totally regret doing in my life and I’m going to share those things with you today, and I hope to inspire you to be better.
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Sis, today I’m a better wife because of this podcast, I’m a better friend because of this podcast, I’m a better human because of this podcast. Thank you for bringing the best in me and for continuing to uplift me.
Short, necessary lesson/talks that truly are relatable and help me love podcasts!! I recommend this podcasts to ANYONE.
I have been down and in my feelings lately from a bad break up school anxiety and just life itself i have listened to about 40 or 50 episodes just in the last 2 weeks and i have laughed cried and even felt better on bad days. Thank you so much for your energy and inspiration.