Intentions, Self-Care, and Reclaiming Your Happiness with Tracy Allen

In this episode of Real Talk with Nikki, host Nikki Branch engages in a deep conversation with Tracy Allen, a licensed clinical social worker and life coach. They explore the transition from traditional therapy to holistic practices, emphasizing the importance of self-discovery and personalized healing approaches. Tracy shares insights on the intersection of mental health and spirituality, offering practical advice for preventing burnout, reclaiming hope, and setting intentions for a fulfilling life. The discussion highlights the significance of self-care, the impact of diet on mental health, and the necessity of seeking help when needed.

Follow Tracy Allen on Instagram @reclaiminghopellc