38 min

Intermittent Fasting 101 - The Ultimate Beginners Guide Forget To Eat™ Podcast

    • Alternative Health

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program:
http://bit.ly/3ao9vl5

The 30-Day Everlasting Weight Loss Program Includes:
✅ Step-by-Step Instruction
✅ Meal Plans
✅ Recipes
✅ All the resources... shopping lists, checklist, and guides.
✅ 24/7 Support
Get Free Access Here: http://bit.ly/3ao9vl5

If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...

In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health benefits of intermittent fasting without suffering.

Here's what you'll learn...
1.) Fasting health benefits
2.) Who is fasting for?
3.) How to use fasting to push through a weight loss plateau
4.) The perfect use of a fast
5.) Fasting foods to use to crush cravings and retrain the brain
6.) Learn the #1 Risk Reversal
7.) The positive impact of fasting to prevent / fight cancer
8.) Strategic Fat-Focused Eating
9.) The Importance and Benefits of taking an Insulin Vacation
10.) Fasting fundamentals
11.) 5-Day Fasting Outline
12.) What to eat during a fast?

Listen now and replace fasting torture with natural effortless fasting.

Read the article version of this podcast here:
👉 TBD

Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O

🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje

SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program:
http://bit.ly/3ao9vl5

The 30-Day Everlasting Weight Loss Program Includes:
✅ Step-by-Step Instruction
✅ Meal Plans
✅ Recipes
✅ All the resources... shopping lists, checklist, and guides.
✅ 24/7 Support
Get Free Access Here: http://bit.ly/3ao9vl5

If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...

In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health benefits of intermittent fasting without suffering.

Here's what you'll learn...
1.) Fasting health benefits
2.) Who is fasting for?
3.) How to use fasting to push through a weight loss plateau
4.) The perfect use of a fast
5.) Fasting foods to use to crush cravings and retrain the brain
6.) Learn the #1 Risk Reversal
7.) The positive impact of fasting to prevent / fight cancer
8.) Strategic Fat-Focused Eating
9.) The Importance and Benefits of taking an Insulin Vacation
10.) Fasting fundamentals
11.) 5-Day Fasting Outline
12.) What to eat during a fast?

Listen now and replace fasting torture with natural effortless fasting.

Read the article version of this podcast here:
👉 TBD

Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources:

📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O

🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc

===============LISTEN TO OUR PODCASTS============

iTunes:👉  https://apple.co/2IDjlpp

Stitcher:👉  http://bit.ly/2Vhbxje

SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________

►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/

38 min