INTO THE DEPTHS: Diving Into Who We Are & Breaking Free Of Who We've Been

Jennifer Cudmore
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INTO THE DEPTHS: Diving Into Who We Are & Breaking Free Of Who We've Been

Join Jennifer (aka Jen), along with her co-host Rosalynn and inspiring guests, as they dive into the mindset shifts and actionable steps to stop self-sabotage and live a full life of freedom. Topics include identifying and overcoming lies and limiting beliefs, re-framing negative thoughts, understanding your purpose, and embracing your true potential. Are you ready to stop settling for less and start living with intention? Let’s dive into the depths together and discover who we were always meant to be. https://intothedepthspodcast.com

Episodes

  1. S1E7: Hidden Motives: Why Are You So Busy?

    5D AGO

    S1E7: Hidden Motives: Why Are You So Busy?

    In this episode of the Into the Depths podcast, Jennifer explores the reasons behind our busyness and the unhealthy motivations that often drive it. She shares her personal journey through burnout, performance orientation, and the struggle to find true joy and rest. The conversation delves into the unhealthy need to use performance and production as a means to feel validated and worthy, as well as emotional health and the importance of processing grief. She challenges listeners to reflect on their own busyness and their underlying motives. She also emphasizes the need for self-care and the exploration of personal joy as essential components of a balanced life. Let’s Connect! https://jennifercudmore.com https://intothedepthspodcast.com Instagram: DepthsPodcast Facebook: IntoTheDepths   Thanks for listening! Please like, rate, follow andsubscribe – your support means the world to us! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

    30 min
  2. S1E6: What Does A Life of Personal Freedom Look Like?

    MAR 4

    S1E6: What Does A Life of Personal Freedom Look Like?

    In this episode of Into the Depths, Jennifer and Rosalynn explore the contrast between living a small, safe life of bondage and embracing personal freedom. They discuss the importance of identifying strongholds and blind spots that hold us back and the journey of untangling them. The conversation delves into the impact of selfishness and people-pleasing, and the necessity of evaluating relationships. They emphasize facing fears, embracing change, and the significance of self-reflection in the journey towards healing and transformation. Ultimately, they encourage listeners to visualize a life of freedom and joy, reminding them that personal growth is a continuous journey. For more, connect with us: https://jennifercudmore.com https://intothedepthspodcast.com  Thanks for listening! If this episode resonated with you,please share it with a friend and leave a review on your favorite podcast platform.

    45 min
  3. S1E5: Escaping the Comparison Trap

    FEB 25

    S1E5: Escaping the Comparison Trap

    In this episode, Jennifer and Rosalynn delve into the pervasive issue of comparison, exploring its harmful effects on self-esteem and mental health. They discuss how insecurity often drives the need to compare ourselves to others, whether in terms of body image, talents, or life circumstances. The conversation emphasizes the importance of self-acceptance and recognizing our inherent worth, while also addressing the societal pressures that exacerbate feelings of inadequacy. Ultimately, the hosts encourage listeners to focus on their unique journeys and to practice kindness towards themselves as a means to break free from the comparison trap. For more, connect with Jen: https://jennifercudmore.com https://intothedepthspodcast.com  Thanks for listening! If this episode resonated with you,please share it with a friend and leave a review on your favorite podcast platform.

    42 min
  4. S1E4: Dead Weight: What's Hindering Us From Running Our Race Well?

    FEB 18

    S1E4: Dead Weight: What's Hindering Us From Running Our Race Well?

    In this episode of 'Into the Depths', Jennifer and her cohost Rosalynn explore the concept of hindrances in life, discussing how they can affect our purpose and success. They delve into the importance of identifying both internal and external obstacles, the role of self-worth, and the significance of understanding one's passions. The conversation emphasizes that everyone has a unique race to run, and by recognizing and addressing hindrances, individuals can move towards a more fulfilling life. The hosts encourage listeners to reflect on their own journeys and to seek growth and healing as they navigate their paths. Referenced: Hebrews 12:1, as well as "Where there is no vision, the people perish..." Proverbs 29:18 For more, connect with Jen: https://jennifercudmore.com https://intothedepthspodcast.com  Share the love! If this episode resonated with you, shareit with a friend and leave a review on your favorite podcast platform.

    34 min
  5. S1E3: Gratitude and the First Five Minutes

    FEB 11

    S1E3: Gratitude and the First Five Minutes

    In this episode of Into the Depths, Jennifer explores the transformative power of gratitude. She shares her personal journey of overcoming self-criticism and becoming less self-absorbed. She emphasizes the importance of cultivating a thankful heart as a daily practice. Through practical tips and insights, Jennifer encourages listeners to shift their focus from negativity to gratitude, ultimately enhancing their quality of life and emotional well-being. Takeaways Self-criticism can hinder personal growth, but progress is possible.Old habits can resurface even after healing; grace is essential.Focusing on oneself can lead to negativity and self-pity.Practicing gratitude can significantly improve mood and outlook.Gratitude should be a daily habit, not just a seasonal practice.The quality of our thoughts directly impacts our quality of life.Setting a positive tone in the morning influences the entire day.Small acts of gratitude can create a positive environment.Tracking mood changes can help reinforce gratitude practices.Shifting focus from self to gratitude can enhance overall well-being.For more, connect with Jen: https://jennifercudmore.com https://intothedepthspodcast.com  Share the love! If this episode resonated with you, shareit with a friend and leave a review on your favorite podcast platform.

    25 min
  6. S1E2: Maybe It's Not Your Fault

    FEB 4

    S1E2: Maybe It's Not Your Fault

    In this episode of 'Into the Depths', host Jennifer Cudmore explores the themes of self-reflection, personal growth, and the factors that contribute to self-sabotage. She emphasizes that how we got "here" is not our fault, stemming from our upbringing, environment, personality, and experiences. Jen encourages listeners to recognize their worth and the possibility of change, urging them to let go of shame and focus on self-improvement. Self-sabotage often stems from our upbringing and environment.We have the power to change our perspectives and behaviors.Understanding our past can help us move forward.Personality traits can evolve over time; we are not locked in.Trauma can significantly impact our outlook on life.Self-reflection is crucial for personal growth.Community and relationships shape our experiences.We must let go of shame to embrace change.Recognizing our worth is essential for growth.Change is possible, and we have agency in our lives. For more, connect with Jen: https://jennifercudmore.com https://intothedepthspodcast.com Share the love! If this episode resonated with you, shareit with a friend and leave a review on your favorite podcast platform.

    26 min
  7. S1E1: What is Hiding Beneath the Surface of Your Life?

    FEB 1

    S1E1: What is Hiding Beneath the Surface of Your Life?

    In this episode, Jen explores the concept of blind spots in our lives, emphasizing the importance of self-awareness and recognizing self-sabotage. Through personal anecdotes and relatable stories, she highlights how we often overlook issues that can be harmful and the necessity of seeking help from others. Jen discusses the value of community and support systems in personal growth and the challenges of confronting uncomfortable truths. She encourages listeners to embrace change and confront self-deception to lead a more fulfilling life. We often have blind spots that we don't notice in our lives. Self-sabotage can be hidden and requires external help to identify. Community and support are essential for personal growth. Avoidance of issues only exacerbates problems in our lives. Change is possible, and we should not shy away from it. Functional fixedness can prevent us from making necessary changes. Self-deception is a common human trait that we must confront. Recognizing our limitations is the first step towards empowerment. We can improve our lives by seeking mentorship and guidance. Being a better person positively impacts those around us. For more information, click the links: https://jennifercudmore.comhttps://intothedepthspodcast.com

    24 min

  8. SEASON 1 TRAILER

    Pilot: Jennifer Cudmore Invites You To Go Below The Surface

    Welcome to the very first episode of Into the Depths! Join Jennifer Cudmore (aka Jen) as she introduces herself and shares her personal journey of transformation. After living a small, safe life, trapped by limiting beliefs, Jen talks about how she broke free from the lies, labels, and limitations that held her back, and how her faith played a key role in this change. You’ll hear about her pivotal experiences, like a life-changing trip to Australia, and how they reshaped her perspective on fear and risk. This episode sets the stage for future episodes that will help you unlock your potential and start living with purpose. Get ready to dive into the depths and begin your own journey of freedom! https://jennifercudmore.com

    17 min

    Trailer

    5
    out of 5
    8 Ratings

    About

    Join Jennifer (aka Jen), along with her co-host Rosalynn and inspiring guests, as they dive into the mindset shifts and actionable steps to stop self-sabotage and live a full life of freedom. Topics include identifying and overcoming lies and limiting beliefs, re-framing negative thoughts, understanding your purpose, and embracing your true potential. Are you ready to stop settling for less and start living with intention? Let’s dive into the depths together and discover who we were always meant to be. https://intothedepthspodcast.com

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