Intro to Strength Training with Suzanne Fowler

Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment. 

In this episode we talk about getting started with strength training and progressing to the next level.

For more information visit our website at BecomingElli.com