Mind Body Brand

Alisha Robertson
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Mind Body Brand

You don't need an excuse to take a break, but if you're looking for permission, this is it! Mind Body Brand was created to encourage women entrepreneurs to prioritize rest so that they can break the cycle of stress and burnout. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more rest and ease into their day. Get Mind Body Brand delivered straight to your inbox every Wednesday by signing up at https://mindbodybrand.co/ mindbodypodcast.substack.com

  1. Are You Suffering From "Boss Guilt"?

    01/11/2023

    Are You Suffering From "Boss Guilt"?

    How many times have you sat down to finally get some rest and immediately felt guilty for not using that free time to work on your business? Yes, if you're an entrepreneur who is also managing the chaos of daily life, you absolutely have to fit in work time wherever you can. But that does not mean working during your allotted rest time. This week we're talking about Boss Guilt and some practical ways to push past it! Do you ever struggle with “Boss Guilt”? If so, join in on the conversation inside of the ROOTED community! EPISODE ESSENTIALS Join us inside of the ROOTED communitySubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    12min
  2. Saying YES to your ideas isn't just about you

    25/10/2023

    Saying YES to your ideas isn't just about you

    This week we're digging into the importance of saying YES to your big ideas and why your YES isn't just about you! Share your thoughts in the comment section on Substack! PODCAST LINKSOrder your copy of Living Over ExistingJoin us inside the ROOTED communitySubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    9min
  3. 5 Journal Prompts For When You're Not Ok

    18/10/2023

    5 Journal Prompts For When You're Not Ok

    Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments. These 5 journal prompts focus on: Exploring emotionsIdentifying triggersSelf-compassion and understandingRecapping positive momentsActionable steps for self-care You can find a list of the journal prompts over on the Mind Body Brand Substack! This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today! MENTIONED RESOURCES What To Do When You're Not OkSubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    12min
  4. I've Also Never Met A Relaxed Woman

    11/10/2023

    I've Also Never Met A Relaxed Woman

    Thinking back over my life, I've known hard-working women, loving women, and women who did what was needed to care for their families. But a relaxed woman? Not so much. This week I'm sharing my appreciation for the hard-working women I've learned from but also how I want to teach my daughter differently. QUESTION: In what ways are you trying to break the cycle of stress and implement more time for rest into your life? Share your response on Substack or tag me in your Instagram stories! SHOW LINKSShare the post reference in this week's episode from Nicole Jane HobbsJoin us inside of the ROOTED community (Get 50% off your quarterly membership until October 15th)Subscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    13min
  5. Introducing ROOTED by Mind Body Brand

    04/10/2023

    Introducing ROOTED by Mind Body Brand

    Today I am so happy to announce the launch of our new membership community, ROOTED! Listen in on this week's episode where I share the purpose behind this community, what you can expect as a member, and a special offer available for a limited time! LINKSJoin us inside of the ROOTED community (Get 50% off your quarterly membership until October 15th)Subscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    10min
  6. What's draining you in your life and business?

    27/09/2023

    What's draining you in your life and business?

    The first step to adding more rest and self-care into your life and business is to first get clear on what's causing you stress and overwhelm. In this week's issue, I walk you through a few important questions that will help you pinpoint the cause of your stress. Join in on the conversation on Substack! Don't forget to rate the show and leave a review on Apple Podcast and Spotify! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    8min
  7. Issue #47: A Simple Framework For Adding More Rest Into Your Life & Business

    20/09/2023

    Issue #47: A Simple Framework For Adding More Rest Into Your Life & Business

    This week we're diving into the 5-Step Mind Body Brand framework! Five actionable steps to help women entrepreneurs begin to add more time for rest and ease into their life and business. Don't forget to join the conversation by subscribing to the Mind Body Brand newsletter! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    11min
  8. Issue #46: Are You Hiding Behind Rest?

    13/09/2023

    Issue #46: Are You Hiding Behind Rest?

    I'm a huge advocate for rest and self-care, but not to the point where we're using it as an excuse not to take action. In this week's issue, I chat about how I've fallen into this trap recently. Head over to our Substack to join this week's conversation! If you enjoyed this week's issue, don't forget to rate the show and leave a review over on Apple Podcast or Spotify! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

    5min
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Sobre

You don't need an excuse to take a break, but if you're looking for permission, this is it! Mind Body Brand was created to encourage women entrepreneurs to prioritize rest so that they can break the cycle of stress and burnout. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more rest and ease into their day. Get Mind Body Brand delivered straight to your inbox every Wednesday by signing up at https://mindbodybrand.co/ mindbodypodcast.substack.com

Informações

  • Criado por
    Alisha Robertson
  • Anos de atividade
    2022 - 2023
  • Episódios
    40
  • Classificação
    Livre
  • Copyright
    © Alisha Robertson
  • Site do podcast
    Mind Body Brand

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