Foreignsics

Zafreen Arefy

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Foreignsics - Breaking down and analyzing concepts that feel foreign to us. One conversation at a time. In each episode, Zafreen and her guests will share their lived experiences as first generation individuals that have had to navigate the world while walking the fine line of assimilating and respecting their culture.

14/03/2023

Season Finale - Showing Up as Ourselves

It's just not enough to show up. We must show up as ourselves. Being in touch with our true self can bring a deep sense of peace and balance into our lives. When we stand in our truth, we open ourselves up to infinite possibilities. We become empowered to make informed decisions and lead with courage. It's not always easy - it takes practice and courage. When we’re comfortable in our own skin and true to who we are, we can be proud to present ourselves to the world. It’s an incredible feeling of clarity and stability. Get to know yourself better and start living as your authentic self without fear. Who knows what exciting possibilities may come? It could be transformational.

21 phút
14/02/2023

An Open Dialogue about Mental Wellness Part 2

Mental wellness is an important part of overall health and wellbeing, yet it is often overlooked or ignored. Talking openly about mental wellness helps to break down the stigma that surrounds it, making it easier for people to seek help when they need it. Openly sharing experiences and perspectives can be incredibly powerful in creating a culture of understanding and acceptance around mental health issues. It also allows us to gain insight into how different people experience and manage their mental health, which can be extremely helpful when looking for resources or support. By shining a light on the power of listening to stories about mental wellness we are helping create more awareness about this vital issue and encouraging more open dialogue around mental health. In this episode, Zafreen is joined by her guest, Darien Ellis, to share their lived experiences.

34 phút
07/02/2023

An open dialogue about Mental Wellness Part 1

Mental wellness is an important part of overall health and wellbeing, yet it is often overlooked or ignored. Talking openly about mental wellness helps to break down the stigma that surrounds it, making it easier for people to seek help when they need it. Openly sharing experiences and perspectives can be incredibly powerful in creating a culture of understanding and acceptance around mental health issues. It also allows us to gain insight into how different people experience and manage their mental health, which can be extremely helpful when looking for resources or support. By shining a light on the power of listening to stories about mental wellness we are helping create more awareness about this vital issue and encouraging more open dialogue around mental health. In this episode, Zafreen is joined by her guest, Darien Ellis, to share their lived experiences.

21 phút
31/01/2023

Overcompensating in social activities

Managing limited time and energy can also be challenging in today's fast-paced world where there always seems to be something else needing your attention. It’s important to take a step back and assess what truly matters most so that we prioritize the tasks at hand accordingly and don’t feel overwhelmed by all the demands placed upon us. In this episode, Zafreen discusses the need some people have to overcompensate in social activities as a form of self-care.

18 phút
24/01/2023

Glass Ceilings

We all face glass ceilings one way or another and it can be challenging to navigate if you don’t feel like you have the tools or support to do so. Check out today’s episode where myself and guest, Denzel Woode, a resident surgeon, discuss how we’ve shattered glass ceilings and continue to do so to create a life that's authentic to us.

26 phút
10/01/2023

Obedience does NOT equal Respect

In this episode, Zafreen and her guest, Namrata Patel, discuss the topic of obedience and respect not equaling the same thing. The concept that many first generation and children of immigrants have to navigate when trying to find their space in the world and feeling a tension with their culture and upbringing.

25 phút
27/12/2022

Manifesting Dreams and Desires

Manifesting can be like working the system know as life. In this episode, Zafreen and her guest, Daniel Rivera, discuss what it meant to manifest their dreams and desires. How they navigating the hurdles that came their way and what others can take away from their experiences. Both share insights for what they've done in the past and what they continue to do in the present to set them up for their futures.

32 phút
20/12/2022

It takes a village

You do not have to go through life alone. Leaning on a group of people can help provide the support you need when you are most vulnerable. In this episode, Zafreen connects with her guest, Linda Otieno to discuss what it means to have a village of people in your life.

24 phút
13/12/2022

Boundaries

Boundaries protect us. They help us grow and become healthier versions of ourselves. Boundaries can be uncomfortable and people need to respect them. Never apologize for setting boundaries.

20 phút
06/12/2022

Growth is a Decision

You are 100 percent in control of your own narrative - we all have the capacity to achieve our goals and desires. Find out what growth means to you. In this episode, Zafreen and her guest, Matt Choi, discuss where growth comes from, why it's necessary and how everyone's journey looks different.

28 phút
29/11/2022

Introduction and Finding Peace

Inaugural episode of the podcast Foreignsics! Host Zafreen shares why she started this podcast dives in to the first topic of the idea of finding peace and why it's worth it.

20 phút

11 tập

4 Xếp hạng

Nhà sáng tạo

Zafreen Arefy
Năm hoạt động

2022 - 2023
Tập

11
Xếp hạng

Thô tục
Trang web chương trình

Foreignsics

Foreignsics

Tập

Season Finale - Showing Up as Ourselves

An Open Dialogue about Mental Wellness Part 2

An open dialogue about Mental Wellness Part 1

Overcompensating in social activities

Glass Ceilings

Obedience does NOT equal Respect

Manifesting Dreams and Desires

It takes a village

Boundaries

Growth is a Decision

Introduction and Finding Peace

Xếp Hạng & Nhận Xét

Giới Thiệu

Thông Tin