Foreignsics

Zafreen Arefy
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Foreignsics

Foreignsics - Breaking down and analyzing concepts that feel foreign to us. One conversation at a time. In each episode, Zafreen and her guests will share their lived experiences as first generation individuals that have had to navigate the world while walking the fine line of assimilating and respecting their culture.

Episódios

  1. 14/03/2023

    Season Finale - Showing Up as Ourselves

    It's just not enough to show up. We must show up as ourselves. Being in touch with our true self can bring a deep sense of peace and balance into our lives.  When we stand in our truth, we open ourselves up to infinite possibilities. We become empowered to make informed decisions and lead with courage. It's not always easy - it takes practice and courage. When we’re comfortable in our own skin and true to who we are, we can be proud to present ourselves to the world. It’s an incredible feeling of clarity and stability. Get to know yourself better and start living as your authentic self without fear. Who knows what exciting possibilities may come? It could be transformational.

    21min

  2. 14/02/2023

    An Open Dialogue about Mental Wellness Part 2

    Mental wellness is an important part of overall health and wellbeing, yet it is often overlooked or ignored. Talking openly about mental wellness helps to break down the stigma that surrounds it, making it easier for people to seek help when they need it. Openly sharing experiences and perspectives can be incredibly powerful in creating a culture of understanding and acceptance around mental health issues. It also allows us to gain insight into how different people experience and manage their mental health, which can be extremely helpful when looking for resources or support. By shining a light on the power of listening to stories about mental wellness we are helping create more awareness about this vital issue and encouraging more open dialogue around mental health. In this episode, Zafreen is joined by her guest, Darien Ellis, to share their lived experiences.

    34min

  3. 07/02/2023

    An open dialogue about Mental Wellness Part 1

    Mental wellness is an important part of overall health and wellbeing, yet it is often overlooked or ignored. Talking openly about mental wellness helps to break down the stigma that surrounds it, making it easier for people to seek help when they need it. Openly sharing experiences and perspectives can be incredibly powerful in creating a culture of understanding and acceptance around mental health issues. It also allows us to gain insight into how different people experience and manage their mental health, which can be extremely helpful when looking for resources or support. By shining a light on the power of listening to stories about mental wellness we are helping create more awareness about this vital issue and encouraging more open dialogue around mental health. In this episode, Zafreen is joined by her guest, Darien Ellis, to share their lived experiences.

    21min

  4. 31/01/2023

    Overcompensating in social activities

    Managing limited time and energy can also be challenging in today's fast-paced world where there always seems to be something else needing your attention. It’s important to take a step back and assess what truly matters most so that we prioritize the tasks at hand accordingly and don’t feel overwhelmed by all the demands placed upon us. In this episode, Zafreen discusses the need some people have to overcompensate in social activities as a form of self-care.

    18min

  5. 24/01/2023

    Glass Ceilings

    We all face glass ceilings one way or another and it can be challenging to navigate if you don’t feel like you have the tools or support to do so. Check out today’s episode where myself and guest, Denzel Woode, a resident surgeon, discuss how we’ve shattered glass ceilings and continue to do so to create a life that's authentic to us.

    26min

  6. 10/01/2023

    Obedience does NOT equal Respect

    In this episode, Zafreen and her guest, Namrata Patel, discuss the topic of obedience and respect not equaling the same thing. The concept that many first generation and children of immigrants have to navigate when trying to find their space in the world and feeling a tension with their culture and upbringing.

    25min

  7. 27/12/2022

    Manifesting Dreams and Desires

    Manifesting can be like working the system know as life. In this episode, Zafreen and her guest, Daniel Rivera, discuss what it meant to manifest their dreams and desires. How they navigating the hurdles that came their way and what others can take away from their experiences. Both share insights for what they've done in the past and what they continue to do in the present to set them up for their futures.

    32min

  8. 20/12/2022

    It takes a village

    You do not have to go through life alone. Leaning on a group of people can help provide the support you need when you are most vulnerable. In this episode, Zafreen connects with her guest, Linda Otieno to discuss what it means to have a village of people in your life.

    24min

  9. 13/12/2022

    Boundaries

    Boundaries protect us. They help us grow and become healthier versions of ourselves. Boundaries can be uncomfortable and people need to respect them. Never apologize for setting boundaries.

    20min

  10. 06/12/2022

    Growth is a Decision

    You are 100 percent in control of your own narrative - we all have the capacity to achieve our goals and desires. Find out what growth means to you. In this episode, Zafreen and her guest, Matt Choi, discuss where growth comes from, why it's necessary and how everyone's journey looks different.

    28min
  11. Introduction and Finding Peace

    29/11/2022

    Introduction and Finding Peace

    Inaugural episode of the podcast Foreignsics! Host Zafreen shares why she started this podcast dives in to the first topic of the idea of finding peace and why it's worth it.

    20min
  • 11 episódios

Classificações e avaliações

5
de 5
4 avaliações

Sobre

Foreignsics - Breaking down and analyzing concepts that feel foreign to us. One conversation at a time. In each episode, Zafreen and her guests will share their lived experiences as first generation individuals that have had to navigate the world while walking the fine line of assimilating and respecting their culture.

Informações

  • Criado por
    Zafreen Arefy
  • Anos de atividade
    2022 - 2023
  • Episódios
    11
  • Classificação
    Explícito
  • Copyright
    © Zafreen Arefy
  • Site do podcast
    Foreignsics

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