46 min

Irina Adriaensen: Portugal-based Yoga Teacher, Ayurvedic Lifestyle, Corporate to Holistic Wellness Yoga to Cope

    • Education

Welcome to another episode of the Yoga to Cope podcast! Today we feature a yoga teacher, Ayurvedic Lifestyle coach, and massage therapist calling in all the way from Portugal! Irina Adriaensen is here to share information about the Doshas (she has a free workbook available on her website, link below), how to work Ayurveda into your daily routine, Quarantine/Isolation tips, and more. Use the link below to connect further with Irina!

Website: https://www.foreversunday.org

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to another episode of the Yoga to Cope podcast! Today we feature a yoga teacher, Ayurvedic Lifestyle coach, and massage therapist calling in all the way from Portugal! Irina Adriaensen is here to share information about the Doshas (she has a free workbook available on her website, link below), how to work Ayurveda into your daily routine, Quarantine/Isolation tips, and more. Use the link below to connect further with Irina!

Website: https://www.foreversunday.org

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org
Instagram: instagram.com/yogatocope
Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

46 min

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