Iris Josephina: About PMS and Period Pain

Iris is a certified Hormonal Health Coach, Functional Hormone Specialist, Orthomolecular Advisor and Birth Worker with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed coaching.

In this episode we talk about why so many people suffer from there menstrual cycle, what this has to do with collective stress and individual blood sugar levels, how to change it and why Iris went back to including animal products in her diet.

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