Life: Embodied

Katharina Alf
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Life: Embodied

On “Life: Embodied” we explore how an embodiment practice can support us in meeting the challenges of life. How can we surf the waves of life deeply anchored in the safety of our bodies? How can we learn to trust our capacity to be with intense sensations and emotions? How can we cultivate body awareness and why does it matter? Episodes include interviews with experts and practitioners that bring their knowledge and passion and share exercises that you can do at home or even on the road.

  1. Hugh Stanier

    DEC 18

    Hugh Stanier

    Hugh Stanier is a dancer and movement educator who specializes in Contact Improvisation. In this episode Hugh shares his perspectives on desexualizing touch in a hypersexualized society, creating safe spaces for connection, and how platonic touch can foster profound belonging. We also dive into his teaching philosophy and what influenced it. A rich conversation for anyone interested in movement and human connection.​ www.hughmanmoves.com Instagram: @hughmanmoves

    1h 39m
  2. Aaron Cantor: Unleashing Magic and Wonder

    OCT 7

    Aaron Cantor: Unleashing Magic and Wonder

    Aaron Cantor is a freestyle embodiment and movement expert with over 25 years of experience in the field. We met this summer when I went to the Return to the Source Retreat he co-facilitated. I was in awe with his style of teaching, playing and moving. In this episode we talk about bodywork, the difference between doing sh*t "in here" and doing sh*t "out there", the importance of demonstrable skill and what it means to be a good player.

    1h 40m
  3. Simon Maurer 2/2: Vom Anfangen und Dranbleiben

    SEP 23

    Simon Maurer 2/2: Vom Anfangen und Dranbleiben

    Im zweiten Teil unseres Gesprächs erzählt Simon, wie er in die Selbstständigkeit gestartet ist und angefangen hat sein Wissen weiterzugeben. Wir klären, warum es so wichtig ist, sich regelmäßig zum Depp zu machen und warum eine Schnitzeljagd viel schöner als löffelweise Wissen ist. Sehr persönlich, sehr lustig, sehr tief. www.simon-maurer.com Istagram: @simon.maurer.bewegung

    1h 13m
  4. Simon Maurer 1/2: Raus aus Schmerzen, rein ins Leben [DEU]

    SEP 9

    Simon Maurer 1/2: Raus aus Schmerzen, rein ins Leben [DEU]

    Simon ist Bewegungstrainer und hilft großen und kleinen Menschen, sich besser, freier freudiger und mutiger zu bewegen. In dieser Folge teilt Simon, wie ein Bandscheibenvorfall ihn körperlich und sozial herausforderte und wie sein Weg aus den Schmerzen raus aussah. Wir sprechen über die Risiken von Yoga, die trügerische Nestwärme im Elternhaus und wieso der Körper ungetroffene Entscheidungen nicht mag. www.simon-maurer.com Instagram: @simon.maurer.bewegung Youtube: @SimonMaurerBewegung

    1h 3m
  5. [DEU] Iva Samina: Initiation ins reife Sein

    AUG 26

    [DEU] Iva Samina: Initiation ins reife Sein

    Menopause als Initiation? In dieser Folge sprechen Iva und ich über die Geschenke und Chancen des Älterwerdens. Diesmal auf Deutsch und dadurch noch unmittelbarer. Für alle, die in den Wechseljahren sind, eines Tages in die Wechseljahre kommen werden, oder mit Menschen in den Wechseljahren zu tun haben... also für alle! www.ivasamina.com Instagram: @ivasamina

    55 min
  6. [DEU] Nadine Neuner: Dem Natürlichen auf der Spur

    MAR 25

    [DEU] Nadine Neuner: Dem Natürlichen auf der Spur

    Nadine bietet Einzelsitzungen, Massagen, Massageausbildungen, Frauenkreise, Schwitzhütten, Naturzeremonien und vieles mehr in Berlin und Brandenburg an. Nadine sagt, ihre Arbeit ist ein Beitrag zu 'artgerechter', verbundener Lebensweise von Mensch und Natur, und achtsamer Aktivismus zugleich. Wir haben darüber gesprochen, wie "normal" und "natürlich" viele der Schwierigkeiten sind, die wir Menschen so haben, was das mit der Natur zu tun hat und wieso es bei der Steuererklärung hilft, die eigenen Beine zu fühlen. www.wildwiseflow.com www.koerper-im-glueck.de Instagram: @wildwiseflow Der Podcast auf Instagram: @life_embodied_podcast

    1h 8m
  7. Iva Samina: The Beauty of Aging

    JAN 16

    Iva Samina: The Beauty of Aging

    Iva is a versatile practitioner specializing in sexological bodywork, tantric massage and cervix awakening. She teaches people of all sexes and genders how to unfold the potential of their sexuality. In this episode we explore the horror many women feel, when it comes to aging and how we can approach getting older in an embodied way. For everybody, gender and sex and people of all ages! www.ivasamina.com Instagram: @ivasamina

    1h 18m
  8. Iris Josephina: About PMS and Period Pain

    11/27/2023

    Iris Josephina: About PMS and Period Pain

    Iris is a certified Hormonal Health Coach, Functional Hormone Specialist, Orthomolecular Advisor and Birth Worker with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed coaching. In this episode we talk about why so many people suffer from there menstrual cycle, what this has to do with collective stress and individual blood sugar levels, how to change it and why Iris went back to including animal products in her diet. www.cycleseeds.com @cycleseeds

    1h 11m
See All (22)

Trailer

About

On “Life: Embodied” we explore how an embodiment practice can support us in meeting the challenges of life. How can we surf the waves of life deeply anchored in the safety of our bodies? How can we learn to trust our capacity to be with intense sensations and emotions? How can we cultivate body awareness and why does it matter? Episodes include interviews with experts and practitioners that bring their knowledge and passion and share exercises that you can do at home or even on the road.

Information

  • Creator
    Katharina Alf
  • Years Active
    2023 - 2024
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Katharina Alf
  • Show Website
    Life: Embodied

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada