Irreverent Health Tom Ingegno and Matt Hampton

Migraines suck! We lucked out getting Dr. B on the show.  Not only is she fun to talk with, but she’s also helping people (especially women) who suffer from chronic migraines.  She’s making functional medicine more accessible by covering all your body’s systems through online courses.

Summary

In this conversation, Dr. Amelia Scott Barrett discusses migraines and the impact they have on women’s lives. She shares her personal journey and explains how migraines can be misdiagnosed as other conditions. Dr. Barrett emphasizes the importance of understanding the underlying causes of migraines and explores the role of genetics, lifestyle factors, and alternative care in managing and preventing migraines. She also highlights the limitations of pharmaceutical treatments and the need for a holistic approach to healing. Dr. B helps people with migraines by providing guidance and online courses. Migraines are 100% helpable, although there is no magic wand to make them go away forever. The process involves gathering information about the body through functional labs and genetic testing. The first step is to listen to the body’s signals and then have a clear path forward. The major categories to focus on are inflammation, gut health, nutrients, toxins, and chronic stress. Dr. B aims to democratize healthcare by making it accessible and affordable through group online courses. In this conversation, the speakers discuss the role of diet and gut health in managing headaches. They explore the impact of sodium and MSG in processed foods, as well as the challenges of making dietary changes. They also touch on the importance of food sensitivity testing and the potential benefits of gut microbiome testing. The conversation highlights the need for a personalized approach to managing headaches and emphasizes the connection between overall health and headache frequency.

Keywords

migraines, women’s health, misdiagnosis, genetics, lifestyle factors, alternative care, pharmaceutical treatments, holistic approach, migraines, guidance, online courses, helpable, functional labs, genetic testing, inflammation, gut health, nutrients, toxins, chronic stress, democratize healthcare, headaches, diet, gut health, sodium, MSG, processed foods, food sensitivity testing, gut microbiome testing, personalized approach, overall health

Takeaways



* Migraines have a significant impact on women’s lives and can be misdiagnosed as other conditions.

* Understanding the underlying causes of migraines is crucial for effective management and prevention.

* Genetics, lifestyle factors, and alternative care play a role in the development and treatment of migraines.

* Pharmaceutical treatments have limitations and a holistic approach to healing is necessary.

* Navigating the overwhelming amount of information on migraines can be challenging, and it is important to seek reliable sources and evidence-based practices. Migraines can be managed and controlled with the right guidance and approach.

* Functional labs and genetic testing can provide valuable information about the body’s needs.

* Inflammation, gut health, nutrients, toxins, and chronic stress are important factors to consider in managing migraines.

* Democratizing healthcare and making it accessible to more people is crucial for addressing the migraine problem. Processed foods high in sodium and MSG can trigger headaches

* Food sensitivity testing can help identify specific triggers

* Improving gut health may reduce headache frequency

* A personalized approach is key to managing headaches

* Overall health and lifestyle factors play a role in headache management



Chapters

00:00 Introduction and Excitement about Migraine Topic

09:02 Limitations of Pharmaceutical Treatments

31:04 Democratizing Healthcare for Migraine Management

Out on the road today, I saw a Deadhead sticker on a Cadillac.  No, Don Henley isn’t on the show.  We did better; Simeon Schnapper, head of JLS Fund: A Plant MedicineFund, joins us.  He brings a wealth of knowledge to the show, and we talk about investing in psychedelics, the issues between traditional use and modern medicine, and, most importantly, how to be ethical in this newly emerging world.  This guy has been at the forefront of this field for so long that we could have talked to him for hours and almost did.  We hope he comes back just to hang out.

Summary

In this conversation, Matt and Simeon discuss their personal experiences with psychedelics and their passion for the research and therapeutic potential of these substances. They talk about their involvement in the psychedelic community and the importance of integrating therapy with psychedelic experiences. Simeon shares his journey from being a curious teenager to becoming an investor in the psychedelic space. They also discuss the different areas of focus in their investments, including drug discovery and development, technology, and education. Overall, the conversation highlights the transformative power of psychedelics and the need for a balanced approach that combines science, therapy, and fun. The conversation explores the intersection of technology, psychedelics, and policy. The guests discuss the advancements in technology that allow us to scan the brain and observe its changes, as well as the potential of wearable devices to measure biometrics and track health. They also touch on the importance of policy and law in shaping the future of psychedelics and other emerging therapies. The conversation highlights the need to protect natural resources and indigenous knowledge while embracing technological advancements. The guests express optimism about the future and the potential for psychedelics to revolutionize mental health. In this final part of the conversation, Simeon discusses his passion for the potential of plant medicine, particularly in the context of the opioid crisis. He highlights the need for effective treatments for substance use disorder and the potential of plant-based therapies like ibogaine. Simeon also touches on the intersection of psychedelics and pharmaceuticals, emphasizing the medicalization and FDA approval of these substances. The conversation concludes with a discussion on the future of the industry and the challenges of keeping up with evolving regulations.

Keywords

psychedelics, research, therapy, investment, drug discovery, technology, education, technology, psychedelics, policy, brain scanning, wearable devices, biometrics, health tracking, natural resources, indigenous knowledge, future, mental health, plant medicine, opioid crisis, substance use disorder, ibogaine, psychedelics, pharmaceuticals, medicalization, FDA approval, regulations



Takeaways



* Psychedelics have the potential to transform consciousness and have therapeutic benefits.

* The psychedelic community is passionate about research and the integration of therapy with psychedelic experiences.

* Investment in the psychedelic space is focused on drug discovery and development, technology, and education.

* There is a growing trend in developing psychedelic compounds without the psychedelic experience, but the importance of therapy should not be dismissed.

* The transformative power of psychedelics lies in their ability to address root causes and promote healing. Advancements in technology allow us to scan the brain and observe its changes, providing valuable insights into the effects of compounds and therapies.

* Wearable devices have the potential to measure biometrics and track health, offering new ways to monitor and improve well-being.

* Policy and law play a crucial role in shaping the future of psychedelics and other emerging therapies,

Who doesn’t love talking about sexual practices?  Lenerd Louw shares his journey from being a party animal to finding a balance between the masculine and feminine by harnessing sexual power.  Oddly, we didn’t mention dicks as much as you’d think.

Summary

The conversation explores the journey of self-discovery and the rediscovery of forgotten knowledge. The guest, Lenerd Louw, shares his personal journey from being a CEO of an insurance company to exploring spirituality and sexuality. The conversation touches on topics such as the balance between masculine and feminine energies, the challenges faced by young men in today’s society, and the importance of self-love and awareness in sexual practices. The concept of ejaculation control and semen retention is also discussed. Lenerd Louw discusses his journey with non-ejaculatory orgasms and the benefits of ejaculation choice. He emphasizes the importance of exploring one’s own sexuality and experimenting with different practices. Lenerd also introduces his 21-day program, which helps men develop self-control and experience the benefits of non-ejaculatory orgasms. He highlights the need for open conversations about sexuality and the importance of sharing knowledge to combat shame and guilt. Lenerd encourages men to find their own rhythm and practice self-pleasure in a way that aligns with their individual needs and desires.

Keywords

self-discovery, spirituality, sexuality, masculine energy, feminine energy, balance, ejaculation control, semen retention, non-ejaculatory orgasms, ejaculation choice, sexuality, self-pleasure, shame, guilt, 21-day program



Takeaways



* The journey of self-discovery often involves rediscovering forgotten knowledge and exploring topics that are not commonly discussed.

* Finding a balance between masculine and feminine energies is important for personal growth and healthy relationships.

* Young men today face unique challenges in understanding their place in the world and navigating the concept of masculinity.

* Self-love and awareness are key in sexual practices, including ejaculation control and semen retention.

* The concept of balance is crucial in addressing various problems and challenges in life. Experimenting with non-ejaculatory orgasms can lead to enhanced sexual experiences and increased vitality.

* The 21-day program helps men develop self-control and explore the benefits of non-ejaculatory orgasms.

* Open conversations about sexuality are essential in combating shame and guilt.

* Finding one’s own rhythm and practicing self-pleasure in a way that aligns with individual needs and desires is key.

* Sharing knowledge and experiences can help educate and empower others in their sexual journeys.



Chapters

00:00 Introduction and Multicultural Conversation

08:01 The Impact of Parasites and the Awakening Journey

15:24 Reflection on Past Experiences and Building Blocks of Personal Growth

32:27 Ancient Wisdom and Practices in Sexual Energy Management

39:45 Breaking the Taboo: Open Conversations about Sexuality

50:32 Finding Your Rhythm: Individualizing Self-Pleasure Practices

Wait, we really talked about Tommy Bahama? That’s what the AI says, at least. We covered a bunch of health topics that were in the news within the last few days; it seems like there are a dozen new ones every hour.  Is Sinclair’s book Lifespan for real?  There is some skepticism.  Tom’s gearing up to go to a memorial.

Summary

In this conversation, Matt and Tom discuss their love for Tommy Bahama shirts and the nostalgia of 90s movie-themed t-shirts. They also talk about the rise of internet t-shirt companies and the potential of print-on-demand technology. The conversation then shifts to David Sinclair’s health hacks and the skepticism surrounding them. They also discuss the role of AI in healthcare and the influence of the full moon on human behavior. The conversation concludes with a discussion on smoking and its impact on health. In this conversation, Matt and Tom discuss various topics ranging from aromatic oils to virtual reality and cultural references. They also plan a ski trip to California and talk about attending an acupuncture society event to honor their mentor. The conversation highlights the deep connections between martial arts and acupuncture and the importance of carrying on the legacy of their respective fields.

Takeaways

Aromatic oils like the Thieves Blend and Amanita Mascaria have deep cultural and historical significance.

Cultural references to mushrooms and psychedelic experiences can be found in various forms of media.

Planning trips and attending events that honor mentors and connect with like-minded individuals can be fulfilling and inspiring.

The legacy of martial arts and acupuncture is built on dedication, gratitude, and a commitment to continuous learning.

Chapters

00:00 Tommy Bahama

01:13 T-Shirt Collection

02:51 Internet T-Shirts

04:04 Print-on-Demand T-Shirts

06:36 David Sinclair’s Health Hacks

07:51 Debunking Health Hacks

09:08 AI in Healthcare

19:20 The Influence of the Full Moon

25:04 Google’s AI in Healthcare

32:20 Smoking and Health

33:19 Discussing the Thieves Blend and Aromatic Oils

34:00 Virtual Reality and Amanita Mascaria

36:08 Deeply Ingrained Cultural References

38:32 Planning a Ski Trip to California

40:57 Attending an Acupuncture Society Event

42:55 Honoring a Mentor in Acupuncture

45:31 The Legacy of Martial Arts and Acupuncture

47:20 Upcoming Events and Farewell

Cue C+C Music Factory.  Okay, we’re old.  But today’s guest is Justin Glaser, who wrote the book Sweat.  Justin shares his health journey and the reasons he wrote a book about sauna use.  It’s a quick ready with great interviews and even has a protocol to help people use saunas for detoxification.  Okay, seriously, does anyone have an old Jock Jams CD?  We really need to hear that song.

Summary

In this conversation, Justin Glaser discusses the benefits of sauna and its role in detoxification. He shares his personal journey of discovering the power of sauna and how it helped him overcome health challenges. The conversation also explores the underestimated impact of toxins on health and the importance of detoxification. The challenges of finding reliable sauna options and the issues with the sauna industry are discussed, including the presence of EMF in saunas. The conversation concludes with a discussion on genetic factors in detoxification and the need for EMF protection in saunas. The conversation covers topics such as EMF shielding and manufacturing quality, red light therapy and prototypes, concerns about spectrum and dosage, unintended negative consequences of saunas, hyperhidrosis and hypo-hydrosis, and the benefits of niacin. The conversation explores the benefits and process of the niacin sauna protocol for detoxification and health. The protocol involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins from fat cells. The discussion highlights the effectiveness of the protocol in treating various health issues, including the detoxification of 9/11 survivors. The importance of proper dosage, timing, and replenishment is emphasized. The conversation concludes with the recommendation to seek guidance from a coach or expert when implementing the protocol.

Takeaways



* Sauna can be a powerful tool for detoxification and improving overall health.

* Toxins are often underestimated as a root cause of health issues.

* Finding reliable sauna options and addressing EMF concerns can be challenging.

* Genetic factors can influence an individual’s detoxification capacity. Manufacturing quality can affect the EMF shielding of saunas.

* Red light therapy machines can have multiple features and be customized.

* Dosage is an important consideration when using saunas.

* Unintended negative consequences can arise from not considering all aspects of sauna use.

* Hyperhidrosis and hypo-hydrosis are conditions that affect sweating.

* Niacin has various benefits and can be used in conjunction with saunas. The niacin sauna protocol is a powerful detoxification method that involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins.

* The protocol has been shown to be effective in treating various health issues, including the detoxification of 9/11 survivors.

* Proper dosage, timing, and replenishment are important factors to consider when implementing the niacin sauna protocol.

* Seeking guidance from a coach or expert can help ensure the safe and effective implementation of the protocol.



 

Chapters

00:00 Introduction and Background

03:53 Discovering the Benefits of Sauna

12:05 Toxins as a Root Cause of Health Issues

20:49 Genetic Factors in Detoxification

24:08 Issues with Sauna Industry and EMF

24:59 Personal Experience with Sauna and EMF Protection

25:40 EMF Shielding and Manufacturing Quality

26:25 Red Light Therapy and Prototypes

27:10 Red Light Therapy Machine with Multiple Features

28:14 Chinese Manufacturers and Cost Comparison

29:24 Concerns about Spectrum and Dosage

30:06 Dosage Concerns for Infrared Saunas

33:32 Toxins and EMF as Main Concerns

39:00 Unintended Negative Consequences

Who thought talking about massive trauma could be so much fun?  Today, Jill Sitnick shares her trauma and, more importantly, her passion for MDMA-assisted therapy.  Even without talking to Molly, we loved this show and Jill’s mission.

Summary

In this conversation, Jill Sitnick shares her journey of healing PTSD with psychedelic MDMA. She discusses her childhood trauma, the need for therapy, and the transformative power of psychedelics. The conversation also explores different approaches to psychedelic journeys and the language and perception surrounding psychedelics. The work of Hopkins Lab in the field of psychedelics is also highlighted. Jill shares her journey with psilocybin therapy and how it helped her heal from childhood trauma. She discusses the use of psilocybin for smoking cessation and the debate on treatment protocols. Jill also talks about the process of integration and the importance of journaling. She explores the concept of forgiveness and how she found freedom from her past through her psychedelic experiences. Finally, Jill discusses her decision to write a book about her journey and the support she received from an editor. In this part of the conversation, Jill Sitnick discusses the growing interest in psychedelics and the emergence of psychedelic hedge funds. She shares personal experiences with psychedelics and explains the risks of serotonin syndrome. The conversation takes a lighthearted turn as they discuss unconventional family traditions and Tom’s ordination as a minister. Jill talks about the process of writing her book and starting a YouTube channel to educate others about psychedelics. The conversation concludes with a discussion on the impact of psychedelics and the importance of psychedelic therapy. The conversation explores various themes related to psychedelics and personal health. It emphasizes the importance of set and setting in psychedelic experiences and the unique and personal nature of these experiences. The conversation also delves into the evolution of mindset and cultural attitudes towards psychedelics, as well as the role of generational differences. It highlights the shift in perception and acceptance of psychedelics and the need for personalized approaches to health. The conversation also touches on the importance of regulation and safety in the psychedelic industry, the dangers of pseudoscience and misinformation, and the power of individualized medicine. It concludes with a discussion on taking responsibility for personal health and the need for due diligence and research.

Takeaways



* Psychedelic MDMA has shown promise in healing PTSD and trauma.

* There are different approaches to psychedelic journeys, ranging from traditional ceremonies to designer experiences.

* The language and perception of psychedelics can be nuanced and specific to those who have experienced their transformative effects.

* Hopkins Lab is at the forefront of psychedelic research and therapy. Psilocybin therapy has shown promise in helping people quit smoking.

* Integration and journaling are important aspects of the healing process.

* Psilocybin therapy can help individuals find forgiveness and freedom from childhood trauma.

* The debate on treatment protocols highlights the need for individualized approaches.

* Sharing personal experiences through writing can be a powerful way to inspire and educate others. There is a growing interest in psychedelics, with the emergence of psychedelic hedge funds and increased media coverage.

* Personal experiences with psychedelics can vary, and it is important to be aware of the risks, such as serotonin syndrome.

* Unconventional family traditions and rituals can shape one’s upbringing and perspective on life.

* Writing a book and starting a YouTube channel can be effective ways to educate others about psychedelics and share personal experiences.