Is It Normal To Feel Hungry & Sick Of Food at the Same Time?

In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are:

• Get honest: Are you playing a role in food feeling monotonous?

• A mental drive for food is an equally valid cue to eat as a physical prompt.
• A body healing from deficit does not immediately return to normalcy.
• Where possible, release yourself to the joys of letting go