The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 6 天前 · 附贈內容

    3AM WAKE UP? Why & How to stop it... Bonus Episode

    New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support .Chapters: 00:00 Understanding Nighttime Wake-Ups 03:14 The Role of Metabolic Flexibility 05:52 Cortisol and Hormonal Balance 08:52 The Impact of Nutrition on Sleep 11:52 Circadian Rhythm and Light Exposure 15:10 Mineral Imbalances and Hydration 17:53 Hormonal Changes in Women 20:56 Strategies for Better Sleep 32:05 Coaching Opportunities and Community Engagement 33:03 Nutrition and Leptin Resistance 34:22 Sleep Patterns and Circadian Rhythms 35:47 The Importance of Light Environment 36:46 Cortisol and Hormonal Balance 38:45 Understanding Cortisol Levels 40:00 Light Environment and Hormonal Health 42:39 Supplementation and Personal Choices 50:52 Hormone Replacement Therapy Insights 53:35 Coaching and Community Support This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387 My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    1 小時 2 分鐘

  2. 12月18日

    The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke

    As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes. Timestamps:  00:00:00 - Introduction  00:04:04 - New year paradigm shifts  00:08:50 - Pain, lifestyle changes, and reaching the mainstream   00:14:32 - Relying on an outdated system 00:15:53 - Requirements for paradigm shifts  00:20:07 - Consequences of the current health system  00:25:42 - Medical gaslighting and trauma  00:33:52 - Becoming a quantum health professional  00:39:24 - Developing programs   00:44:32 - Getting to the root cause and handling health crises 00:49:55 - Creating space and finding quiet   00:54:03 - Sarah’s board certification  01:01:42 - What’s next for The Quantum Biology Collective  01:05:18 - Advice from Meredith  Sponsored By:  Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Meredith and The Quantum Biology Collective:  Podcast Website  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1 小時 7 分鐘

  3. 12月11日

    Red Light Therapy VS Daylight: Blood Sugar Regulation, Metabolism, + Eye Health | Dr. Glen Jeffrey

    In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss! Show Links:  Quantum Conversations Podcast Last Week’s Evolving Wellness Sponsored By:  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction 00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction] 00:08:30 - Cross-Species Insights: The Optics of Mitochondria 00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light 00:14:49 - Color Perception, Eye Health & Light Exposure 00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance 00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences 00:22:15 - Optimal Times for Exposure to Light 00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health 00:28:25 - Evolutionary Adaptations to Light Exposure 00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections 00:34:17 - The Impact of Office Lighting on Health 00:40:27 - Nanometer Range Light Recommendations and Their Benefits 00:47:20 - The Healing Power of Nature: Going Outside 00:49:11 - Macular Degeneration and Its Link to Light Exposure 00:55:49 - Melanin, Myopia, and Their Connection to Light 00:58:53 - Eye Shape and the Effects of Blue Light 00:59:40 - Hospital Lighting and Modifications for Better Health 01:05:53 - Low Blood Glucose & the Role of Red Light Therapy 01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved 01:08:17 - Best Practices for Red Light Therapy Timing 01:13:08 - Inherited Mitochondrial Diseases: What You Should Know 01:17:44 - Key Wavelengths of Light for Health Optimization 01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes 01:24:20 - How to Connect with Dr. Glen Dr. Glen Jeffery:  https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Connect with Carrie:  Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk    Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offer...  Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    1 小時 25 分鐘

  4. 12月4日

    ICU Doctor Explains How Sunlight Deficiency & Circadian Disruption Destroys Health | Dr. Roger Seheult

    In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By:  Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction  00:03:31 - The MedCram YouTube Channel  00:04:47 - Discovering Circadian Biology   00:08:59 - The Benefits of Infrared Light   00:11:26 - Why You Can’t Biohack Light   00:13:08 - Case Study: Light’s Role in COVID-19   00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night   00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes   00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention   00:33:38 - The Dangers of Over-Supplementation   00:36:19 - Practical Tips for Night Shift Workers   00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health   00:39:43 - The Link Between Eating at Night and Rectal Cancer   00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits   00:48:08 - Medication Timing and Its Impact on Circadian Rhythms   00:50:15 - Training Your Circadian System for Optimal Health   00:51:03 - Why We Crave Snacks at Night   00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer   01:07:44 - The Truth About Melatonin Supplementation   Check Out Dr. Roger: Website  Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1 小時 16 分鐘

  5. 12月2日

    BEAT INFLAMMATION & RESET LEPTIN: 5 unusual ways to feel better fast! (Bonus Episode)

    Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    19 分鐘

  6. 11月27日

    Q&A - Stress, Weight loss, Sleep Issues, Grounding, Hydrogen and Personal Updates!

    Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    1 小時 3 分鐘

  7. 11月20日

    Quantum Eye Doctor On: Lasik, Cataracts, Contacts, + Blue Light Blockers | Dr. Valerie

    In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world. Sponsored By:  Bon Charge ⁠Click here⁠ & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction   00:03:56 - Dr. Valerie’s background   00:06:38 - Quantum Biology and eye health   00:11:35 - Rise of Myopia in children   00:13:33 - Health implications of Myopia   00:15:21 - Causes of dry eyes   00:17:37 - Floaters in the eyes   00:20:40 - Sunglasses and building sun tolerance   00:26:15 - Dopamine, melatonin, and melanin   00:29:28 - Health impacts of contacts   00:36:21 - UV light and your eyes   00:38:33 - The connection between your eyes and your brain   00:42:01 - Lux meter and Sarah’s app for office work   00:44:52 - Testimonials   00:46:11 - Dr. Valerie’s office lighting   00:50:38 - Glasses and UV light blocking   00:56:15 - Blue light filters on glasses   00:59:07 - Cataract surgery and LASIK   01:03:11 - Photoreceptors on skin and cataracts   01:04:37 - The importance of sun exposure   01:06:01 - Red light   Check Out Dr. Valerie Instagram Youtube  Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1 小時 11 分鐘

  8. 11月13日

    The Mouth-Body Connection: Tongue Ties, Cavities, + Leaky Gut | Dr. Steven Lin

    In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children’s development and adults’ long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth! Timestamps: 00:00:00 - Introduction   00:04:33 -  Nutrition and Dental Health   00:09:48 - Vitamin D and the Importance of Sun Exposure 00:11:21 - Blue Light Destroys Vitamin A   00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues 00:21:22 - The Mouth as a Warning Sign for Health Issues 00:23:58 - The Immune Barrier and Oral Microbiome  00:26:25 - Children’s Jaw Development 00:30:46 - Tongue Ties in Children   00:34:30 - Children’s Diet and Nutrition, Dental Development   00:40:10 - Tongue Posture and Yoga   00:46:16 - Snoring and Sleep Apnea 00:44:33 - Finding the Right Functional or Airway Dentist for Your Child   00:48:34 - Tips for Choosing the Right Dentist   00:53:07 - Issues with Modern Orthodontia 00:56:08 - Children’s Brain Development and Sleep Apnea   00:59:28 - Importance of Proper Nutrition   01:01:55 - Posture, Airway Issues, Teeth Grinding   01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve   01:06:19 - Snoring and CPAP Machines Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Steven:  Instagram  Website  The Dental Diet (Book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube Produced By: Drake Peterson

    1 小時 11 分鐘
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4.9
（滿分 5 顆星）
214 則評分

簡介

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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