The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. -5 ДН.

    Beyond Placebo - How Quantum Frequencies Interact with Your Biology (with Todd, LeelaQ)

    In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralization, quantum entanglement, and groundbreaking studies validating the benefits of quantum energy. Todd also shares details about Lela Q's various products and the Quantum Upgrade service, providing practical insights for incorporating quantum energy into daily life. Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code SARAHK at checkout. For Quantum Upgrade - use code SarahK15 for a 15-day free trial at https://quantumupgrade.io/ LeelaQ’s Mission: Leela Quantum Tech believes that people can truly change their lives for the better — and their purpose is to give you the tools to make it happen. LeelaQ is dedicated to sharing the power of “quantum wellness”: elegant, easy-to-use products that harmonize your body’s energy, protect against environmental stressors (like EMFs), and help you live with greater health, vitality, and balance. More than just a brand, LeelaQ sees itself as a community — for people, pets, plants, and the planet. They aim for wellness that benefits all living beings and even the Earth itself Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 Introduction to Micronutrient Frequencies 01:08 Exploring Quantum Energy and EMFs 02:05 Welcome to the Evolving Wellness Podcast 03:18 Introduction to Todd and Quantum Upgrade 04:25 Understanding Quantum Energy 05:50 Benefits of Quantum Energy 07:48 Skepticism and Research on Quantum Products 17:25 Applications and Products of Quantum Energy 32:22 Exploring Water Energetics 32:29 Ian Mitchell's Unique Abilities 32:55 Personal Experiences with Ian 33:31 Quantum Energy and Products 36:43 Quantum Entanglement Explained 37:31 EMF Neutralization Studies 39:37 Quantum Upgrade Service 53:37 Skepticism and Validation ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    1 ч.

  2. 3 ДЕК.

    The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie

    In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered unconventional. The conversation touches on the evolution of dental health knowledge, particularly with respect to the Human Microbiome Project, and its implications for modern dentistry. Dr. Ellie emphasizes the importance of understanding the role of bacteria in oral health and offers insights into effective dental care for children, including the drawbacks of traditional practices like fluoride supplements. The episode is filled with practical advice and testimonials from people who have benefited from Dr. Ellie's methodologies, making it a valuable resource for anyone interested in holistic dental care. About Dr. Ellie: Dr. Ellie Phillips, DDS, is a preventive dentist and oral health educator dedicated to helping people stop cavities and gum disease naturally—without unnecessary dental procedures. With over four decades of experience, she created the Complete Mouth Care System, a science-based, affordable daily routine designed to restore and protect oral health at home. Through her books, online bootcamps, and Zellie’s oral care products, Dr. Ellie empowers individuals to take control of their dental health, heal naturally, and “kiss their dentist goodbye" Connect with Dr Ellie: https://www.instagram.com/drelliephillips/ Website: https://drellie.com/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Timestamps 00:00 The Power of Xylitol: A Revolutionary Study 01:37 Challenging Natural Health Norms 02:49 Introduction to the Evolving Wellness Podcast 04:02 Welcoming Dr. Ellie Phillips 04:23 Dr. Ellie's Journey in Holistic Health 08:20 The Importance of Oral Microbiome 14:59 Xylitol's Impact on Oral Health 18:31 Methylene Blue and Other Health Tips 58:35 The Importance of Preventive Dentistry 59:21 Tragic Consequences of Sedation in Pediatric Dentistry 01:00:21 Alternative Approaches to Pediatric Dental Care 01:02:13 Understanding Dental Plaque and Calculus 01:06:24 The Role of Probiotics in Oral Health 01:11:44 Fluoride: Benefits and Risks 01:35:45 The Debate on Root Canals and Implants 01:40:22 Final Thoughts and Resources ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    1 ч. 41 мин.

  3. 1 ДЕК. · БОНУСНЫЙ КОНТЕНТ

    Hydrogen: Why my family started using it- PANS/PANDAS & Autoimmune Encephalitis - and FAQS w/ Mateo

    Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK Alive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1ae UV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFb Curativa Bay - code SARAHK - https://www.curativabay.com/product/advanced-hypochlorous-skin-spray/?srsltid=AfmBOoqeCpeYdVvvX6lRXUGUh4waVDvMG6OCuDC3GSIroowTAz9AZ_Af https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea In this episode of the Evolving Wellness Podcast hosted by Sarah Kleiner, we dive deep into the world of hydrogen therapy with guest Mateo. The discussion covers various aspects of hydrogen therapy, including its benefits, how to identify quality machines, usage in daily life, and personal experiences with its effectiveness. The video also addresses frequently asked questions about hydrogen inhalation and water, practical tips for maintaining hydrogen machines, and significant customer service insights. Timestamps below for easy navigation on specific topics covered. 00:00 Introduction and Overview 01:35 Hydrogen Therapy: Machines and Quality 03:09 Personal Experiences with Hydrogen Therapy 04:22 Benefits and Safety of Hydrogen Therapy 05:51 Hydrogen Therapy for Autism and Mental Health 14:28 Choosing the Right Hydrogen Machine 18:37 Hydrogen Water: Stability and Testing 27:01 Affordable Options for Hydrogen Therapy 29:21 Exclusive Black Friday Sale Details 29:37 Hydrogen Water Purification Explained 30:35 Hydrogen Inhalation Machine Maintenance 34:09 Hydrogen and Mold Detoxification 40:04 Hydrogen's Impact on Mitochondria 41:49 Hydrogen Therapy and Ozone IV 43:23 Hydrogen Water Infusion Times 45:25 Hydrogen Cannula Maintenance Tips 47:37 Hydrogen Inhalation vs. Drinking Hydrogen Water 50:15 Customer Service and Warranty Information 53:17 International Shipping and Sales 54:46 Final Thoughts and Contact Information This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

    57 мин.

  4. 28 НОЯБ.

    WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)

    Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025 MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition. Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle adjustments. 00:00 Welcome and Introduction 01:32 Morning Routine for Leptin Management 05:53 Grounding and Light Exposure Tips 07:35 Office Light Management 15:52 Leptin and Nutrition 18:11 Q&A Session 27:35 Discovering the Role of Leptin 28:44 Infrared Panels: Are They Worth It? 29:39 Improving Fertility in Your Forties 31:57 Leptin Reset Programs Explained 33:42 Night Owls and Circadian Rhythms 40:33 Grounding and Light Exposure for Stress Recovery 45:57 Black Friday Deals and Custom Macros 48:36 Final Q&A and Closing Remarks This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

    55 мин.

  5. 26 НОЯБ.

    Reversing Burnout from the Mitochondria Up Hydrogen Insights | Mateo Johnson

    In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the technology behind Axiom H2's products. They also dive into hydrogen's role in mitochondrial health, immune system regulation, and potential applications across various medical fields. Mateo shares exciting upcoming advancements for 2024, including a new app and groundbreaking hydrogen technologies. About Axiom Axiom H2™ is pioneering the future of molecular hydrogen technology to optimize health at the cellular level. Their mission is to create the world’s most advanced hydrogen delivery systems—engineered to meet medical standards while embodying aerospace precision and durability. Partnering with European R&D experts, doctors, athletes, and global institutions, Axiom H2 combines science, innovation, and purpose to redefine modern wellness. Their vision is to empower people to achieve better vitality, balance oxidative stress, and enhance performance through clean, safe, and effective hydrogen therapy BLACK FRIDAY SALE (get the best discount with code SARAHK) -https://axiomh2.com/ref/6/?wdr_coupon=SARAHK Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 Incredible Testimonial: From Wheelchair to Dancing 01:15 Introduction to the Evolving Wellness Podcast 01:36 Special Black Friday Announcement 04:13 Sarah's Personal Journey with Hydrogen 07:30 Understanding Molecular Hydrogen 08:32 Different Forms of Hydrogen Therapy 10:28 The Importance of Clean Hydrogen 25:54 Hydrogen's Role in Cancer and Overall Health 29:26 Company Transparency and Global Presence 30:30 Addressing Safety Concerns and Misconceptions 31:46 Hydrogen's Role in Health and Anti-Aging 33:35 Innovative Partnerships and Diagnostic Tools 39:24 Hydrogen Therapy and Immune System Modulation 43:21 Real-World Success Stories and Testimonials 53:35 Future Innovations and Upcoming Releases 57:57 Final Thoughts and Holiday Offers ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    59 мин.

  6. 19 НОЯБ.

    Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande

    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness. Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Mentioned in the podcast - RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Castor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3 Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/ _________ Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 The Importance of Morning Sunlight for Eye Health 01:20 Introduction to the Podcast and Guest 04:21 Diving Deeper into Eye Health and Circadian Rhythms 05:46 The Role of UV and Infrared Light in Eye Health 12:36 The Debate on Sunglasses and Eye Protection 18:28 Practical Tips for Managing Light Exposure 20:06 The Benefits of Red and Infrared Light Therapy 32:02 Addressing Blue Light and Modern Lifestyle Challenges 33:47 Introduction to Drusen and Macular Degeneration 34:36 Impact of Blue Light on Eye Health 37:21 Role of Melatonin and Vitamin A in Eye Health 42:22 Common Eye Conditions and Their Causes 44:57 Preventing and Managing Cataracts 51:13 Dry Eyes and Light Sensitivity 54:14 Perimenopause, Menopause, and Eye Health 01:01:29 Conclusion and Resources ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

    1 ч. 3 мин.
  7. Screens Are Stealing Childhood — Here’s How to Get It Back with Tristan from Daylight

    12 НОЯБ.

    Screens Are Stealing Childhood — Here’s How to Get It Back with Tristan from Daylight

    Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINER In this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects. About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight’s purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight’s mission is simple yet profound: to help technology and humanity live happily ever after Connect with Tristan: https://www.instagram.com/tristan_health This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Timestamps 00:00 The Impact of Technology on Children's Development 00:22 Biological Effects of Blue Light on Kids 01:34 Parental Concerns and Screen Time Management 02:58 Introduction to the Evolving Wellness Podcast 04:14 Discussion with Tristan on Kids' Health and Technology 05:27 The Rise of Screen Dependency in Schools 08:52 Long-term Consequences of Early Screen Exposure 31:06 Daylight's Innovative Solutions for Healthier Technology 35:40 Parental Controls and App Curation 36:36 Blocking Mature Content and Ads 37:24 Daylight Kids Initiative Overview 38:47 Real-World Feedback and Use Cases 39:35 Expanding to Schools and Communities 45:23 Non-Native EMF Concerns 47:43 Smart Airplane Mode and EMF Optimization 01:04:48 Community Engagement and Future Plans ________________________________________

    1 ч. 8 мин.
  8. The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss

    5 НОЯБ.

    The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss

    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer’s Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    1 ч. 4 мин.
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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