It Gets Better From Here Sherille Marquez

Title: How to Harness Astrological Insights for Post-Divorce Empowerment 

Introduction:

Welcome to "It Gets Better From Here," your go-to podcast for post-divorce empowerment and renewal, hosted by Sherille Marquez. Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, blends science, spiritual wisdom, and personal experience to guide you through healing and transformation.

In this bonus episode, Sherille welcomes Laurel Kassor, a seasoned astrologer and intuitive coach with over 13 years of spiritual insight. Laurel’s expertise offers practical tools and heartfelt guidance for conscious living, fueling your spiritual path with inspiration and clarity.

Key Takeaways:

- Astrological Insights for June 2024: Laurel Kassor shares valuable astrological insights for the upcoming month, helping listeners align their energy with the cosmos.

- New Moon in Gemini: Setting Intentions: Discover how to harness the energy of the New Moon in Gemini to set powerful intentions for personal growth and renewal.

- Practical Tips for New Moon Practices: Sherille and Laurel provide actionable tips for creating effective New Moon rituals that support your healing journey.

- Workshop Announcement: Biohacking Your Best Life: Exciting news about an upcoming workshop focused on biohacking techniques to optimize your life and well-being.

- Navigating Communication Challenges:  Learn strategies for improving communication during challenging times, essential for rebuilding relationships and personal growth.

- Emotional Depth and Full Moon in Capricorn: Explore the emotional depth brought by the Full Moon in Capricorn and how to use this energy for introspection and healing.

- Final Week: Harmony and Reflection: Insights on achieving harmony and reflecting on personal progress during the month's final week.

- Conclusion and Upcoming Workshops: Sherille wraps up the episode with a summary and information on upcoming workshops designed to support your journey to empowerment.

Tune in to gain astrological wisdom and practical tools for navigating post-divorce life with grace and resilience. Embrace the journey to empowerment with Sherille Marquez and special guest Laurel Kassor on this enlightening episode of "It Gets Better From Here."

Connect with Sherille:Website: https://sherillemarquez.com/ 

Instagram: https://www.instagram.com/sherillemarquez/?hl=en   

Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

YouTube: https://www.youtube.com/@SherilleMarquez



Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ 



For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/

About Laurel:Laurel Kassor, a seasoned astrologer and intuitive coach, ignites your journey to authenticity and empowerment through the wisdom of the skies. With over 13 years of spiritual insight, Laurel has honed the interpretive art of astrology, dedicating herself to providing practical tools and heartfelt guidance for conscious living. By seamlessly blending her astrological expertise with intuitive gifts, Laurel enables you to harness cosmic forces for both personal and professional growth. Her dynamic teaching style shines through in her courses, mentorship, and coaching, fueling your spiritual path with inspiration and clarity.

Connect with Laurel:

Instagram: https://www.instagram.com/attuned_alignment/ 

Website: https://www.attunedalignment.com/ 

Leave a Review:

If you found this episode helpful, please leave a rating and review. Thank you for your support!

Welcome to the chart-topping "It Gets Better From Here" podcast, your trusted resource for post-divorce empowerment and renewal, hosted by Sherille Marquez. As a thought leader, author, founder, and certified Holistic Life Coach and Mind-Body Practitioner, Sherille blends science, spiritual wisdom, and personal experience to offer a unique and holistic approach to healing and transformation.

Join Sherille on a transformative journey as she leads the way in post-divorce empowerment and holistic healing. Through candid conversations and personal stories, Sherille shares insights and practical guidance to help divorced women reclaim their power and rediscover authenticity.

Explore the path to renewal and empowerment with Sherille Marquez on the "It Gets Better From Here" Podcast, your trusted resource for post-divorce healing and personal growth.
Key Takeaways:


Explore the journey of self-discovery post-divorce, debunking the myth of simply "finding" oneself.


Discover challenges of solitude and the discomfort of disconnection experienced after divorce.


Gain insights into decision-making struggles and the profound impact of identity shifts in the aftermath.


Embrace the natural feelings of loss and uncertainty as integral parts of the human experience.


Contrast the clarity of pre-divorce life with the confusion and consequences of post-divorce decisions.


Recognize the importance of self-awareness in identifying physical and intuitive signals of discomfort.


Harness the power of journaling as a tool for reflection, fostering self-exploration and growth.


Overcome the pitfalls of perfectionism, acknowledging signs of stress and their physical manifestations.


Learn to cope with failure and seek guidance as essential elements of resilience and self-care.


Discover the transformative potential of mindfulness and journaling in fostering personal growth.


Understand the role of relationships and self-awareness in uncovering one's true self.


Draw inspiration from Eckhart Tolle's "The Power of Now," prioritizing authenticity for personal evolution.


Embrace authenticity as the cornerstone for embarking on self-discovery and personal growth.


Join Sherille on "It Gets Better From Here," by sharing and subscribing to help positively impact the lives of millions of divorced women and single moms.



Connect with Sherille:

Website: https://sherillemarquez.com/ 

Biz Instagram: https://www.instagram.com/sherillemarquez/?hl=en   

Podcast Instagram: https://www.instagram.com/itgetsbetterfromhere_podcast/ 

Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

YouTube: https://www.youtube.com/@SherilleMarquez



Make sure to subscribe to the “She Thrives: weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ 



Sign up for a free workshop “Biohacking Your Best Life After Divorce: Learn to Break Free from Past Hurt and Discover True Happiness”: https://linktr.ee/coachsherille

And, if you’ve found this episode helpful, please leave a rating and a review. Thank you.

Welcome to another empowering episode of "It Gets Better From Here," your go-to podcast for guidance and support in navigating life after divorce. Join host Sherille Marquez, who champions the cause of divorced women and single moms. 

This week, we feature guest Bianca Davis, a founder, entrepreneur, and digital marketer. Bianca discusses the transformative power of social media connections and shares her inspiring journey from her roots in Germany to becoming a successful entrepreneur in the beauty industry.

Key Takeaways:


Journey of Transformation: Bianca Davis recounts her move from Germany to the U.S., and how she transitioned from a stable corporate job to fulfilling her passion in the beauty industry.


Overcoming Personal and Financial Challenges: Hear how Bianca and her family navigated severe health crises and financial obstacles, highlighting the strength and resilience needed to move forward.


Digital Marketing Insights: Bianca dives into the essentials of leveraging social media for business growth, offering practical strategies for budding entrepreneurs.


Single Motherhood and Leadership: Discover the unique challenges and triumphs of single motherhood as Bianca merges parenting with her entrepreneurial spirit.


Content Creation and Trust: Learn effective methods for creating engaging content and building trust with your audience, crucial for any digital platform.


High Ticket Coaching: Gain insights into managing high ticket coaching with authenticity, helping to enhance your coaching or consulting business.


Exploring New Business Avenues: Bianca discusses opportunities in online business, emphasizing the potential for growth and success in the digital age.


Embracing Imperfections: A motivational discussion on the importance of accepting imperfections and taking proactive steps to achieve your goals.


Life Balance and Authenticity: Reflect on the importance of maintaining balance and authenticity, especially when interacting in online environments.



Join us for this episode of "It Gets Better From Here" as we dive into these topics and more, providing you with the motivation and strategies needed to thrive both personally and professionally.

For more insights and personalized guidance, don’t hesitate to contact Sherille for transformational coaching or to learn more about her upcoming workshop. Tune in, heal, and transform your life—it truly does get better from here.



Connect with Sherille:

Website: https://sherillemarquez.com/ 

Instagram: @sherillemarquez

Facebook: Sherille Marquez Transformation Coach

YouTube: Sherille Marquez



Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is.



For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey.



About Bianca

Bianca Davis is an entrepreneur, founder and digital marketer with over eight years of experience. From her roots in Germany, she has successfully built her brand, training over 1,000 students and servicing 15,000+ clients. Bianca dramatically grew her business to $100k in six months through innovative digital products.

Connect with Bianca

IG: @wedobrows



If you found this episode helpful, please leave a rating and review. Thank you for your support!

Welcome to another empowering episode of "It Gets Better From Here," your go-to podcast for guidance and support in navigating life after divorce. Join Sherille Marquez, a certified Holistic Life Coach, and Mind-Body Practitioner, as she hosts a profound conversation with Joshua Wenner, co-founder of K4 & Valor and a seasoned coach specializing in emotional freedom and deeper joy for high achievers.


Key Takeaways:


Transformative Journey: Joshua shares how personal tragedy reshaped his life and led him to a career in transformational coaching, focusing on overcoming deep-seated traumas and enhancing emotional resilience.




Emotional Wellness and Men's Mental Health: Joshua outlines his approach to men's mental health, emphasizing the necessity of addressing and healing from grief and trauma to improve overall emotional health and relationship dynamics.




Impact of Family Dynamics on Emotional Development: Insightful exploration of how early familial relationships influence emotional development in men, highlighting the role of societal expectations and personal experiences in shaping one's emotional identity.




Community and Support Systems: The critical role of community in fostering a supportive environment for emotional growth and resilience, particularly among men dealing with identity and relationship issues.




Mastering Emotional Regulation: Joshua provides practical techniques for emotional regulation, including nervous system awareness, which are essential for improving personal well-being and interpersonal relationships.




From Codependency to Interdependence: Strategies to transition from codependent behaviors to interdependent relationships, emphasizing the importance of self-sufficiency and mutual respect in personal growth and relationship satisfaction.




Dating and Relationship Advice for Single Moms: Essential advice for divorced women and single moms on preparing for new relationships, focusing on self-awareness, and setting clear, healthy boundaries to attract suitable partners.




Ensuring Healthy Family Dynamics: The importance of being discerning in relationships, especially when children are involved, to foster a healthy and supportive family environment.




Reflecting on Life Lessons: Joshua shares personal reflections on maintaining balance in life and career, offering listeners insights into achieving long-term happiness and stability.



If you're seeking deeper insights into emotional freedom and relationship management, this episode is a must-listen.

For more insights and personalized guidance, don’t hesitate to contact Sherille for coaching or to learn more about her upcoming workshop. Tune in, heal, and transform your life—it truly does get better from here.



Connect with Sherille:

Website: https://sherillemarquez.com/ 

Instagram: https://www.instagram.com/sherillemarquez/?hl=en   

Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

YouTube: https://www.youtube.com/@SherilleMarquez



Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ 



For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/

About Joshua

Joshua Wenner is a distinguished coach, speaker, and co-founder of K4 & Valor, specializing in helping high achievers who have excelled professionally but seek emotional freedom and fulfillment. 

He offers expertise in emotional intelligence, resilience, and peak performance, and conducts training on stress reduction, leadership, and improving organizational retention. Joshua's programs empower individuals and groups to achieve personal and professional balance, enriching their lives beyond traditional success.

Connect with Joshua

Website: www.joshuawenner.com

IG:@joshuamichaelwenner

If you found this episode h

Welcome to "It Gets Better From Here" with your host Sherille Marquez, a thought leader, author, founder, and certified Holistic Life Coach and Mind-Body Practitioner. Join Sherille as she welcomes Laurel Kassor, a seasoned astrologer and intuitive coach, sharing over 13 years of spiritual insight. 

Laurel's blend of astrological expertise and intuitive gifts offers practical tools and heartfelt guidance for conscious living, fueling your spiritual path with inspiration and clarity.


Key Takeaways:

- Explore Laurel's journey into astrology and its alignment with Aquarius energy, discovering its practical applications for daily life.

- Delve into concepts of universal consciousness, awakening, and the transformative power of external challenges.

- Recognize the significance of signs, divine timing, and spirituality in evolving consciousness.

- Navigate Mercury's retrograde and turbulent energies by making informed choices and adapting to change.

- Embrace April's intense astrological influences, encouraging individuality and fearless action.

- Anticipate positive surprises in the Taurus season, emphasizing self-care and reflection.

- Learn from personal anecdotes about astrology's role in self-discovery and acceptance.

- Conclude by investing in self-discovery and growth through Laurel's workshops and coaching, leveraging astrology's transformative potential for personal empowerment.

- Listeners are invited to share and subscribe to "It Gets Better From Here," with a reminder that better days await.

About Laurel:

Laurel Kassor, a seasoned astrologer and intuitive coach, ignites your journey to authenticity and empowerment through the wisdom of the skies. With over 13 years of spiritual insight, Laurel has honed the interpretive art of astrology, dedicating herself to providing practical tools and heartfelt guidance for conscious living. By seamlessly blending her astrological expertise with intuitive gifts, Laurel enables you to harness cosmic forces for both personal and professional growth. Her dynamic teaching style shines through in her courses, mentorship, and coaching, fueling your spiritual path with inspiration and clarity.



Connect with Laurel:

Instagram: @attuned_alignment

Website: attunedalignment.com



Connect with Sherille:

Website: sherillemarquez.com

Instagram: @sherillemarquez

Facebook: Sherille Marquez

YouTube: @SherilleMarquez



Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is.



For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey.



Leave a Review:

If you found this episode helpful, please leave a rating and review. Thank you for your support!

Welcome to "It Gets Better From Here" with your host Sherille Marquez, a thought leader, author, founder and certified Holistic Life Coach and Mind-Body Practitioner. Today, we're joined by Dr. Lisa Brown, a seasoned Perimenopause Coach and Hormone Specialist with over a decade of experience. Dr. Lisa has helped countless women navigate perimenopause and menopause, focusing on sleep quality, mood stabilization, and energy levels through hormonal balance. With her firsthand experience of stress-induced menopause, 

Dr. Lisa empathizes deeply with women facing similar challenges. Together, Sherille and Dr. Lisa offer candid conversations and practical guidance to empower women after divorce. Join us as we explore perimenopause and post-divorce healing on the "It Gets Better From Here" Podcast.


Key Takeaways:


Introduction to Perimenopause Coaching: Dr. Lisa Brown discusses transitioning to holistic perimenopause support for hormone health during major life changes like divorce.


Understanding Perimenopause: Learn from Dr. Lisa about the distinction between perimenopause and menopause, which is crucial for hormone health during life transitions.


Impact on Mental Health: Dr. Lisa explores how hormonal changes affect mental well-being during perimenopause, offering insights into stress management.


Practical Coping Tips: Sherille and Dr. Lisa provide actionable advice on managing perimenopause symptoms during divorce, including nutrition and self-care.


Stretching Love: Embrace five-minute daily stretches for homeostasis and prioritize self-care during perimenopause.


Holistic Hormone Therapy: Learn the importance of hormone balance and holistic health from Dr. Lisa's personal journey.


Protein and Rest Focus: Prioritize protein intake and strength training while emphasizing rest over excessive exercise during perimenopause.


Protein Intake Recommendations: Discover the formula for calculating protein intake and the general recommendation of aiming for 100 grams daily.


Weight Training Essentials: Start with three to four weight training sessions weekly, prioritizing sleep and rest for overall well-being.


Post-Divorce Reflections: Reflect on self-prioritization and finding genuine love after divorce.


Dr. Lisa’s Advice to Younger Self: Embrace body gratitude and avoid self-neglect.


Post-Divorce Freedom: Celebrate newfound love and laughter after divorce.


Dr. Lisa's Offerings: Explore Dr. Lisa's workshops and programs focusing on hormone balance and holistic health, and sign up for updates.




About Lisa:

Dr. Lisa Brown is a seasoned Perimenopause Coach and Hormone Specialist with a decade of experience. She specializes in helping women achieve quality sleep, stable moods, and abundant energy through balanced hormones. Having experienced stress-induced menopause herself, Lisa understands the profound impact of its symptoms firsthand. She is dedicated to empowering women to comprehend their hormones and advocate for their health to live their best lives.

Connect with Lisa:

Website: https://drlisabrown.com 

Instagram: http://instagram.com/drlisabrown_erx/ 

Facebook Community: https://www.facebook.com/groups/40shormonefix 

Perimenopause Sleep Guide: https://mailchi.mp/empower-rx/perimenopause-sleep-guide 



Connect with Sherille:

Website: https://sherillemarquez.com/ 

Instagram: https://www.instagram.com/sherillemarquez/?hl=en   

Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

YouTube: https://www.youtube.com/@SherilleMarquez



Make sure to subscribe to the “She Thrives” weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ 



For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/

And, if you’ve found this episode helpful, please leave a rating and a review. Thank you for