It Takes Grit

Rebecca Louise
  • 4.9 (164)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
It Takes Grit

Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever! Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!). This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!Learn about being an AMBASSADOR with me here! https://www.rebecca-louise.com/Ambassador

  1. SEP 11

    Starting Up a Business as a Mom with Alison Lumbatis, Founder of Outfit Formulas

    Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas!Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. When she started her blog, her youngest was just five years old, and what began as a passion for helping women feel confident in their clothing turne...

    32 min

  2. AUG 28

    Building a Business with a Newborn ft. Bridgitte Mallinson, Founder of GutPersonal

    Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom.Bridgitte doesn’t sugarcoat the realities of juggling a growing business and a baby—she’s all about sharing the tangible tips and real-world tactics that have helped her thrive. From the structure ...

    30 min
  3. Why Putting Yourself First is the Secret to Personal Growth and Success

    AUG 21

    Why Putting Yourself First is the Secret to Personal Growth and Success

    Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success. I know it might sound a bit selfish at first, but trust me, when you prioritize your own needs, mindset, and well-being, everything else in your life starts to fall into place. We are going to talk more about the importance of prioritiz...

    16 min

  4. AUG 13

    Achieve Your Goals with the Power of Positive Thinking! How to Master Your Mindset

    Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity?In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones. You’ll learn how positive visualization techniques can help you see and achieve your goals more clearly, and discover the role affirmations play in shaping a succe...

    12 min

  5. AUG 6

    5 Minute Breath Work Techniques to Relax, Recharge, and Relieve Stress

    Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm.Listen now and join me for a quick stress relief session! P.s If you’re pumped to make even more of an impact and stride side by side with me towards changi...

    7 min

  6. JUL 30

    How to not be a PERFECTIONIST! Focusing on PROGRESS & Celebrating Wins

    What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation. Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the pitfalls of perfectionism and how to overcome them. Don't miss out on these actionable insights to help you celebrate progress every step ...

    17 min

  7. JUL 23

    Grit and Gratitude: Finding the Silver Lining

    Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude. We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily habits to transformative mindset shifts, you'll learn how focusing on the good can fuel your determination and boost your overall well-being. ...

    14 min

  8. JUL 16

    Embrace the Burn: Turning Challenges into Triumphs

    What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities. We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue. Listen now and let's start celebrating every win!P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover ...

    17 min
See All (204)

Trailer

4.9
out of 5
164 Ratings

About

Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever! Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!). This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!Learn about being an AMBASSADOR with me here! https://www.rebecca-louise.com/Ambassador

Information

  • Creator
    Rebecca Louise
  • Years Active
    2018 - 2024
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © 2024 It Takes Grit
  • Show Website
    It Takes Grit

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