60 episodes

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.
Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.

Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

It Tastes Like Freedom Chanci Dawn

    • Health & Fitness
    • 5.0 • 6 Ratings

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.
Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.

Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

    Healing Your Heart and Body Image After Infidelity: A Conversation with Andrea Giles | Ep 59

    Healing Your Heart and Body Image After Infidelity: A Conversation with Andrea Giles | Ep 59

    In this soul-nourishing episode infidelity coach, Andrea Giles, vulnerably explores the raw pain and deep wounds inflicted by infidelity. But amidst the darkness, she reveals a glimmer of hope—a transformative journey towards healing and self-discovery, paving the way to the most nurturing relationship you can ever imagine—with yourself!
    Join us as Andrea shares her invaluable insights on guiding clients through the healing process for their hearts and body image. Discover the transformative journey toward building trust and cultivating a positive self-image, leading to a profoundly fulfilling relationship with oneself.
    This conversation is an opportunity to explore the transformative power of healing and rediscover your own potential for deep self-love.
    Let’s connect!
    Leave a voice message here.
    Send an email here.
    About the Guest:
    Certified Life Coach Andrea Giles is the host of the "Heal from Infidelity" podcast, as well as mother to 12 in a big blended family. Her main coaching focus lies in helping women decide to stay or go after infidelity in her signature program, "Know in 90." In addition to coaching and taking care of her family, Andrea loves good music, being outside, and travelling anywhere and everywhere.
     
    Find Andrea Giles on the following platforms:
    Website: https://andreagiles.com/
    Instagram: https://instagram.com/theinfidelitycoach
    Facebook: https://www.facebook.com/Andreagilescoaching
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
    Find Chanci on the following platforms:
    Website: http://www.chancidawn.com
    Instagram: https://www.instagram.com/theembodiednutritionist/
    Facebook: https://facebook.com/chancidawn
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest...

    • 49 min
    Enjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58

    Enjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58

    Can midlife sex be the best sex you’ve ever had? Heck YES it can!
    Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that awaits us when we give ourselves permission to explore and embrace our pleasure. Tune in and embark on a journey towards rediscovering pleasure, redefining your sexuality, and embracing a future filled with passion and fulfillment.
    Some topics we chat about are:
    -       Your pleasure is for you!
    -       Feeling invisible
    -       How to love yourself through a low or non-existent libido
    -       Self-pleasure
    -       Putting the focus on the pleasure, not the orgasm
    -       Redefining what a sexual body looks like
    -       Polyamory
    -       Body image in the bedroom
    Let’s connect!
    Leave a voice message here.
    Send an email here.
    About the Guest:
    Dr. Sonia Wright is a board-certified radiologist, a trained sexual counsellor and a Master Certified life coach (rumour has it, she has also worked in a sex toy store). She received her education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic and the University of Michigan.
    Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Dr. Sonia’s lifelong goal is to empower women inside and outside of the bedroom.
    Dr. Sonia has a natural ability to put people at ease while discussing sensitive issues related to sex. She enjoys combining this natural ability with her medical knowledge, sexual counseling skills and life coaching tools to create her unique brand of sex coaching. She tackles the hard issues by normalizing the situation and sharing helpful information while coaching from a caring and humorous perspective.                            
    Dr. Sonia will inspire you to view sexuality and sexual intimacy as a normal part of life. Sexual difficulties can happen and should be addressed without shame and guilt.
    It IS possible to create the sexual intimacy of your dreams!
    Find Dr. Sonia on the following platforms:
    https://sonia-wright-md.mykajabi.com/LCC-May-Calls-OptIn
    Website: http://www.soniawrightmd.com
    Instagram: https://www.instagram.com/drsoniawright
    Facebook: https://facebook.com/midlifesexcoach
    Lit C**t Club: https://sonia-wright-md.mykajabi.com/litlit
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with...

    • 55 min
    From Food Fear to Freedom: Embracing Permission for a Delicious Life! | Ep.57

    From Food Fear to Freedom: Embracing Permission for a Delicious Life! | Ep.57

    Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ultimate food freedom. Get ready for an enlightening discussion as she debunks misconceptions, shares practical strategies, and reveals an inspiring story that will empower you to break free from food guilt and reclaim your relationship with nourishment. Listen in to discover how giving yourself permission can lead to a life filled with joy, balance, and delicious possibilities. It's time to set yourself free with genuine permission!

    Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERE
    Let’s connect!
    Leave a voice message here.
    Send an email here.

    • 18 min
    Choosing Freedom! A Sample Lesson from the Food & Body Freedom Program | Ep.56

    Choosing Freedom! A Sample Lesson from the Food & Body Freedom Program | Ep.56

    Welcome to the Food and Body Freedom group program!

    Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health.

    Knowledge is power, so let this episode equip you with the truth you need to choose freedom when your brain might be enticing you to go back to dieting.

    Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERE
    Let’s connect!
    Leave a voice message here.
    Send an email here.

    • 27 min
    Discover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55

    Discover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55

    Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Join Chanci and a group of like-minded women as you delve deep into the heart of your relationship with food and your body, uncovering hidden beliefs and behaviours that may be holding you back. With Chanci's guidance, you'll learn powerful tools and gain the wisdom you need to overcome obstacles and build a healthy, sustainable relationship with food and your body. If you're ready to take the first step towards true food and body freedom, tune in to this episode as Chanci shares her heart's vision for you and the transformative power of the It Tastes Like Freedom group program.

    • 16 min
    Embodied Eating 101 | Ep.54

    Embodied Eating 101 | Ep.54

    Embodied Eating is a gentle, loving and nourishing path to food and body freedom!
    Tune in to learn It Tastes Like Freedom’s unique approach to Embodied Eating.

    Here's what you can expect:
    - How to create peace with food and your body in a loving way that lasts!
    - The 4 pillars of freedom and how to start living them today.
    - How to break the yo-yo lose-gain, lose-gain cycle for good!
    - How to grow the deepest, most loving relationship with your body that you desire and deserve.

    Download your free Embodied Eating 101 video here
    Learn more about the It Tastes Like Freedom group program HERE

    Let’s connect!
    Leave a voice message here.
    Send an email here.

    • 39 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Mountain165 ,

Thank you for this impactful podcast

This podcast is so liberating. I never realized I could release my fear of food AND make healthier choices for myself. Before finding Chanci’s podcast, I thought fear, restriction, and discipline were the only choices. Now I see it’s the opposite. Thank you so much for your unique approach and voice!

K Messegee ,

I feel better about me when I listen.

Chancy gets right into the parts of my brain that automatically want to shame me and she says “you don’t have to do that.” Her style and acceptance helps me orient to a kinder view of myself and my struggles. This really does feel like a chat with a good friend!

caryngillen.com ,

Here’s the deal with Chanci…

She walks it. She’s lived it. She shared what it’s really like. You will feel seen as she shares. I love her energy on this topic, and general radical femininity.

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
Peter Attia, MD
Aubrey Gordon & Michael Hobbes
Ten Percent Happier
Dr. Mark Hyman

You Might Also Like