68 episodes

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.
Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.

Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

It Tastes Like Freedom Chanci Dawn

    • Health & Fitness
    • 5.0 • 6 Ratings

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.
Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.

Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

    Pillar 4 of Embodied Eating – Honey Coated Compassion – Encore | Ep.67

    Pillar 4 of Embodied Eating – Honey Coated Compassion – Encore | Ep.67

    We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
    The journey to becoming an embodied eater can come with its own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion all the way to success!
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
    Find Chanci on the following platforms:
    Website: http://www.chancidawn.com
    Instagram: https://www.instagram.com/theembodiednutritionist/
    Facebook: https://facebook.com/chancidawn
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 26 min
    Pillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) – Encore | Ep.66

    Pillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) – Encore | Ep.66

    We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
    Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.
    Resources Mentioned
    Tune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
    Find Chanci on the following platforms:
    Website: http://www.chancidawn.com
    Instagram: https://www.instagram.com/theembodiednutritionist/
    Facebook: https://facebook.com/chancidawn
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 30 min
    Pillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) – Encore | Ep.65

    Pillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) – Encore | Ep.65

    We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
    Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.
    Resources Mentioned
    Tune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
    Find Chanci on the following platforms:
    Website: http://www.chancidawn.com
    Instagram: https://www.instagram.com/theembodiednutritionist/
    Facebook: https://facebook.com/chancidawn
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 26 min
    Pillar 2 of Embodied Eating – The Art of Permission – Encore | Ep.64

    Pillar 2 of Embodied Eating – The Art of Permission – Encore | Ep.64

    We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
    Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so then listen in because this episode is made for you! Permission, Pillar 2 of the It Tastes Like Freedom Embodied Eating program is a vital key on your path to freedom. For many this feels scary and chaotic - this is normal - YOU are normal! And by listening to Chanci deep dive into all things permission you’ll see that you can finally give yourself permission to trust your body that she is indeed the best nutritionist you know!
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
    Find Chanci on the following platforms:
    Website: http://www.chancidawn.com
    Instagram: https://www.instagram.com/theembodiednutritionist/
    Facebook: https://facebook.com/chancidawn
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 12 min
    Pillar 1 of Embodied Eating – Pleasure – Encore | EP.63

    Pillar 1 of Embodied Eating – Pleasure – Encore | EP.63

    We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
    Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one of the 4 pillars of embodied eating and really fun so we’re starting here! You simply can’t have a wild and free relationship with food and your body without it. YET, there is a very important distinction between false and true pleasure that you need to learn to serve your body the best! By listing to this episode you will come away understanding why pleasure is so vital, the difference between true and false pleasure and how to start incorporating more of it into your life today.
     
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
    Find Chanci on the following platforms:
    Website: http://www.chancidawn.com
    Instagram: https://www.instagram.com/theembodiednutritionist/
    Facebook: https://facebook.com/chancidawn
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 32 min
    Becoming an Embodied Eater – Encore | EP.62

    Becoming an Embodied Eater – Encore | EP.62

    We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
    Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think - more pleasure, more freedom, more radiance and definitely a lot more fun!
    Embodied eating is the key to feeling wildly free and alive and listening in on this episode is the best first step to getting there!
    About the Host:
    Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
    Find Chanci on the following platforms:
    Website: http://www.chancidawn.com
    Instagram: https://www.instagram.com/theembodiednutritionist/
    Facebook: https://facebook.com/chancidawn
    Thanks for listening!
    Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a comment in the section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
    Leave us an Apple Podcasts review
    Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    • 29 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Mountain165 ,

Thank you for this impactful podcast

This podcast is so liberating. I never realized I could release my fear of food AND make healthier choices for myself. Before finding Chanci’s podcast, I thought fear, restriction, and discipline were the only choices. Now I see it’s the opposite. Thank you so much for your unique approach and voice!

K Messegee ,

I feel better about me when I listen.

Chancy gets right into the parts of my brain that automatically want to shame me and she says “you don’t have to do that.” Her style and acceptance helps me orient to a kinder view of myself and my struggles. This really does feel like a chat with a good friend!

caryngillen.com ,

Here’s the deal with Chanci…

She walks it. She’s lived it. She shared what it’s really like. You will feel seen as she shares. I love her energy on this topic, and general radical femininity.

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