27 episodes

In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you'll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

iTHRIVE Radio Joey Gast

    • Nutrition
    • 4.6 • 10 Ratings

In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you'll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

    Dan Feldman, RDN - Body Dysmorphia Among Men

    Dan Feldman, RDN - Body Dysmorphia Among Men

    In this week's episode I had the pleasure of sitting down with Dan Feldman, RDN and discussing a topic that isn't talked about very often in today's society - body dysmorphia among men. We dove into Dan's personal struggles with body image, how it affected him growing up, and where he is today. 

    • 1 hr 2 min
    Dahlia Gordon, RD - Working With The Charlotte Hornets, Under-Eating, & MORE

    Dahlia Gordon, RD - Working With The Charlotte Hornets, Under-Eating, & MORE

    Super excited to have my friend Dahlia on the podcast this week. This week we dove into some of the struggles she's seen working with the general population, her experience working with the Charlotte Hornets, and a variety of other topics. As always, give the podcast a 5 star rating & share it with a friend if you enjoyed it!

    • 43 min
    Bryce Calvin, CSCS - Programming For Muscle Growth

    Bryce Calvin, CSCS - Programming For Muscle Growth

    Such a great interview with Bryce today covering ALL things when it comes to programing for muscle growth and hypertrophy. Bryce is super knowledgeable when it comes to programming and I learned a lot from this discussion myself. I know this is a longer episode, but every minutes is definitely worth it. 

    • 1 hr 23 min
    The 6 MOST IMPORTANT Things I've Learned In 27 Years

    The 6 MOST IMPORTANT Things I've Learned In 27 Years

    In honor of my 27th birthday yesterday, in this episode I go over 6 of the most important lessons I've learned over the past 27 years. I cover 2 key lessons in nutrition, 2 lessons in training, and 2 lessons in life. Click the link to get access to the FREE Facebook Group! LINK: http://www.facebook.com/groups/TeamThriveByNutritionAndTraining/

    • 29 min
    Allie Black, RD2B - Is Obesity A "Lazy" Disease?

    Allie Black, RD2B - Is Obesity A "Lazy" Disease?

    So excited to have gotten the opportunity to sit down with my good friend Allie for this week's episode. In his episode we discussed the variety of factors that contribute to the development of obesity, and if it simply comes down to "laziness" in the end.

    • 1 hr 4 min
    Keys To A 500+ Pound Deadlift

    Keys To A 500+ Pound Deadlift

    Solo episode with yours truly here. Today I'm talking all about the DEADLIFT and things that I've learned over the past 6+ years that have helped me increase my max by OVER 200 lbs and achieve a 585 pound deadlift a few weeks ago. If you want to get STRONG and reduce the risk of injury when deadlifting, you DEFINITELY don't want to miss this one. 

    • 21 min

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4.6 out of 5
10 Ratings

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