16 episodes
It's all about the meaning Ale Garnica
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- Education
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5.0 • 1 Rating
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“It’s all about the meaning” Podcast is an invitation to explore the profound idea that happiness and inner peace are not solely dictated by life's experiences, but rather by the meaning we attribute to them.
Discover how to not only live better but to thrive for more, bringing your full potential to the surface and turning your vision into a tangible reality.
Tune in and listen to Ale’s wisdom and practical insights which will guide you to redefine your narrative and bring light on the path to a lighter, more inspired, and motivated life.
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15. Build new habits with these powerful tips
People think I am naturally a disciplined person, but what
they don’t know is that discipline is not something we are born with, is something you create by using the power of your mind.
If you are wondering why you can’t stick to a habit even
when you know is the best for your health or life, this episode is for you. Here I will share the 3 tips I follow to create long lasting habits and how to bring your mind on board to make the process enjoyable and fun.
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To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
Insight Timer: https://insig.ht/IB4JZOtfcHb
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Song: “Summer Adventures” by Sergii Pavkin -
14. Is meditation for you?
There are so many beliefs around meditation that
stop people from even trying this beautiful practice.
Many times, I hear my clients say that they do not meditate because their mind wanders. And I always respond the same: That’s the whole point! To realize when your mind gets distracted with thoughts.
In this episode I explain at a deeper level why your mind
should not be blank in meditative practice and how meditation has a tremendous impact in your life even when having lots of distracting thoughts.
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To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
Insight Timer: https://insig.ht/IB4JZOtfcHb
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Song: “Summer Adventures” by Sergii Pavkin -
13. Suffering is ignorance
In this episode, we explore the distinction between pain and suffering and how the cultural beliefs ingrained in us during our upbringing shape our perception of suffering.
Discover how reframing your thoughts can liberate you from the darkness of unnecessary suffering, giving you the power to embrace life’s challenges with strength and resilience.
This is an episode where you will transcend cultural
conditioning to open the doors of freedom and joy.
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To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
Insight Timer: https://insig.ht/IB4JZOtfcHb
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Song: “Summer Adventures” by Sergii Pavkin -
12. Unseen potential: Appreciating your skills
Join me in this episode as we explore the untapped potential
within us — talents, skills, often overlooked or underutilized because they are just out of context.
Let’s discover the transformative power of recognizing and
embracing these gifts, and how many possibilities can reveal to serve the world, when using them in the proper context.
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To learn more about me, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
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Song: “Summer Adventures” by Sergii Pavkin -
11. You are not a procrastinator
If you label yourself as a procrastinator, this episode is for you.
I'll not only explain why you are not a procrastinator but also delve into how your beautiful human brain is designed to postpone tasks. Additionally, I'll provide some tips to train your brain to do what you want, even when it is challenging.
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To learn more about me, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
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Song: “Summer Adventures” by Sergii Pavkin -
10. Difficult paths lead to beautiful destinations
When life throws difficult challenges at us, it can be hard to see the beauty within them.
It's only when you come out of it that you get to see how much you and your life have changed because of that challenge.
Sometimes, not even then, as we are so focused on resisting that difficulty that we don't get to see the beautiful pearl inside.
In this episode, I will share my perspective on difficult situations, why they happen, and how to give them a meaning that creates peace.
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To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
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Song: “Summer Adventures” by Sergii Pavkin
Customer Reviews
Que increíble proyecto!
Estaré al pendiente de va uno de los episodios.
Me encanta tu contenido, siempre me hace sentir mejor con mi vida 🫶