72 episodes
It's All Yoga with Jacqui jacqueline deflorio
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- Religion & Spirituality
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5.0 • 10 Ratings
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Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!
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Agreement Number 1
In this episode I begin to share some excerpts from The Four Agreements by Don Miguel Ruiz. We will begin with the first, be impeccable with your word.
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Women/Wolves
In this episode I share an excerpt from Women Who Run With the Wolves by Clarissa Pinkola Estes.
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Bitterness & Self-Pity
When I heard the line "bitterness is amplified self-pity" it stopped me in my tracks. Listen in as I riff on this idea and share the antidote to self-pity.
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Slow & Steady
Slow & Steady is the best way to build new habits. The behaviors that get in the way of achieving your goals did not happen overnight, they won't change that quickly either!
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Happiness Quota
What is your happiness quota? Do you trigger self sabotaging behaviours when you get close to a desired goal or achievement. Hello Resistance!
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More Squats!
In sutras 1.13 and 1.14 of The Yoga Sutras of Patanjali, he discusses the importance of practice. We are taught to engage in a continuous, uninterrupted practice that has the characteristics of stability, devotion, effort, etc. In this episode we discuss the challenges and benefits of continuous practice.
Customer Reviews
Yoga explained in simple, thoughtful terms.
Jacqui is exceptional in her ability to discuss the complexities of yoga in language that everyone can understand and appreciate! She is always interesting, intelligent and very relatable! I highly recommend this podcast.
The real deal!
I’ve practiced with Jacqui for over ten years and have been the beneficiary of her life changing guidance and wisdom . Her knowledge of yoga, both asana and spiritual practices, is unsurpassed. Finally, the rest of the world gets to reap the benefits of her teachings that her in-studio students have been blessed to be part of for almost two decades. With each dharma talk, listeners will come away with valuable lessons that are immediately applicable to their every day life. Pour a cup of chai, open your heart, and be ready to receive the gift that is “It’s All Yoga with Jacqui”.