From One Caregiver to Another Kay Coughlin

In this episode, join host Kay Coughlin as she talks about the idea that boundaries are not, in fact, selfish (but it's still OK if you feel that way). Also, Kay gives an update on what's next for her creatively and why there's about to be a big pause for the podcast. As always, no judgment, no guilt and no pressure.

Find information on the Here4TheKids movement: Here4TheKids.com/

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find Kay's Antiracism resources page here: FacilitatorOnFire.net/Antiracism

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.


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In this episode, join host Kay Coughlin and her guest, Dr. DeLon Canterbury, who is an expert on deprescribing and the difference it can make in the lives of family caregivers. As always, no judgment, no guilt and no pressure.

Find Dr. DeLon Canterbury at Geriatrx: www.geriatrx.org

Find Deprescribing.org at: deprescribing.org

Get full transcript here: FacilitatorOnFire.net/Episode108

Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.






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Join host, white woman Kay Coughlin, as she welcomes a very special guest, Altagracia Montilla, professional change-maker and systems innovator, and BIPOC woman. In this episode, Kay and Altagracia talk about some very difficult topics, like racism, white supremacy and how a lot of people, including white folk, get wokeness wrong. They also talk about some of life’s greatest gifts and opportunities, like doing work that feeds your soul. As always, no judgment, no guilt and no pressure.

Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/

Find Altagracia Montilla here: https://altagraciamontilla.com/

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find Kay’s antiracism sources here: FacilitatorOnFire.net/Antiracism

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.


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Send in a voice message: https://podcasters.spotify.com/pod/show/kay-coughlin/message

What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always, no judgment, no guilt and no pressure.

Get full transcript here: FacilitatorOnFire.net/Episode106

Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/

Episodes with author Kate Washington as mentioned in the podcast: 91 and 92 

Find "Poison Spoon," Kay's new blog on confronting her own racism here: "Poison Spoon"

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.


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Send in a voice message: https://podcasters.spotify.com/pod/show/kay-coughlin/message

Making medical decisions for a person with dementia is a major source of confusion, stress and worry for family caregivers. Join host Kay Coughlin and ER physician Brittany Lamb, MD, for this discussion about Dr. Lamb’s work to help ease this burden on family caregivers. As always, no judgment, no guilt and no pressure.
Find Brittany Lamb, MD, here: blambmd.com/
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
Full transcript of episode is available at FacilitatorOnFire.net/Episode105.

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Send in a voice message: https://podcasters.spotify.com/pod/show/kay-coughlin/message

What is caregiver shaming, and how can you recognize it and put a stop to it? Join Kay Coughlin for this discussion of a difficult, very common and absolutely unnecessary aspect of having family caregiver responsibilities. As always, no judgment, no guilt and no pressure.

Full transcript available here: FacilitatorOnFire.net/Episode104

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.






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Send in a voice message: https://podcasters.spotify.com/pod/show/kay-coughlin/message