JawSpace Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MA

Releasing tension in the face is an artful balance. Often, when given the gift of time and guidance, old patterns can begin to dissolve and make space for new. This lesson is a simple scan to help individuals break down unnecessary work. Visit carolinefeig.com for more info.

In this lesson you will begin to uncover the relationship between your jaw and the base of your head. The top jaw is connected to the base of your head, while the lower jaw moves separately (see Jaw movements with whispered ahhh). What does this have to do with breath? The nasal passages, the diaphragm? Practice this lesson and improve this relationship of structures. For more info or training, check out carolinefeig.com.

Sometimes it’s tension in the lips that we are holding. Sometimes we are pursing or pouting unconsciously. This lesson will help you let go of places where your expressions feel stuck, so you can feel more playful and easy. For more info, visit poisealexander.com

Find more options of availability or range on your face, and you will change your habits and self use. This lesson will focus on the down and up muscles of pouting vs smiling. For more info, visit poisealexander.com

This lesson combines the relaxation of the whispered ahhh with basic movements of the jaw to unlock holding patterns and enliven the face. For more info, visit carolinefeig.com

The whispered “ah” will help you discover resonance and freedom in your skull and neck. This series will focus on “ah” as a way to reduce tension while moving the jaw. Visit poisealexander.com for more info