29 episodes

This is a podcast designed to help you learn to stop grinding and clenching your teeth. The episodes will help you unlock habits of tension that contribute to TMJ.

JawSpace Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MA

    • Health & Fitness
    • 5.0 • 1 Rating

This is a podcast designed to help you learn to stop grinding and clenching your teeth. The episodes will help you unlock habits of tension that contribute to TMJ.

    Scanning the body for ease: Caroline

    Scanning the body for ease: Caroline

    Releasing tension in the face is an artful balance. Often, when given the gift of time and guidance, old patterns can begin to dissolve and make space for new. This lesson is a simple scan to help individuals break down unnecessary work. Visit carolinefeig.com for more info.

    • 7 min
    Connecting The Jaw with Breathing: Caroline

    Connecting The Jaw with Breathing: Caroline

    In this lesson you will begin to uncover the relationship between your jaw and the base of your head. The top jaw is connected to the base of your head, while the lower jaw moves separately (see Jaw movements with whispered ahhh). What does this have to do with breath? The nasal passages, the diaphragm? Practice this lesson and improve this relationship of structures. For more info or training, check out carolinefeig.com.

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    • 6 min
    Discovering playful lips through blowing air bubbles: Margi

    Discovering playful lips through blowing air bubbles: Margi

    Sometimes it’s tension in the lips that we are holding. Sometimes we are pursing or pouting unconsciously. This lesson will help you let go of places where your expressions feel stuck, so you can feel more playful and easy. For more info, visit poisealexander.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 7 min
    Discovering the lips through expressions of the face: Margi

    Discovering the lips through expressions of the face: Margi

    Find more options of availability or range on your face, and you will change your habits and self use. This lesson will focus on the down and up muscles of pouting vs smiling. For more info, visit poisealexander.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 7 min
    Whispered ahhh with jaw movements: Caroline

    Whispered ahhh with jaw movements: Caroline

    This lesson combines the relaxation of the whispered ahhh with basic movements of the jaw to unlock holding patterns and enliven the face. For more info, visit carolinefeig.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 6 min
    Whispered ahhhh: Margi

    Whispered ahhhh: Margi

    The whispered “ah” will help you discover resonance and freedom in your skull and neck. This series will focus on “ah” as a way to reduce tension while moving the jaw. Visit poisealexander.com for more info

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 6 min

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