28 episodes

This is a podcast on how to stop grinding and clenching your teeth. All of the episodes are designed to help you reduce habits of tension around your face and mouth.

JawSpace Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MA

    • Health & Fitness
    • 5.0 • 1 Rating

This is a podcast on how to stop grinding and clenching your teeth. All of the episodes are designed to help you reduce habits of tension around your face and mouth.

    Connecting The Jaw with Breathing: Caroline

    Connecting The Jaw with Breathing: Caroline

    In this lesson you will begin to uncover the relationship between your jaw and the base of your head. The top jaw is connected to the base of your head, while the lower jaw moves separately (see Jaw movements with whispered ahhh). What does this have to do with breath? The nasal passages, the diaphragm? Practice this lesson and improve this relationship of structures.

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    • 6 min
    Discovering playful lips through blowing air bubbles: Margi

    Discovering playful lips through blowing air bubbles: Margi

    Sometimes it’s tension in the lips that we are holding. Sometimes we are pursing or pouting unconsciously. This lesson will help you let go of places where your expressions feel stuck, so you can feel more playful and easy.

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    • 7 min
    Discovering the lips through expressions of the face: Margi

    Discovering the lips through expressions of the face: Margi

    Find more options of availability or range on your face, and you will change your habits and self use. This lesson will focus on the down and up muscles of pouting vs smiling

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    Whispered ahhh with jaw movements: Caroline

    Whispered ahhh with jaw movements: Caroline

    This lesson combines the relaxation of the whispered ahhh with basic movements of the jaw to unlock holding patterns and enliven the face

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    • 6 min
    Whispered ahhhh: Margi

    Whispered ahhhh: Margi

    The whispered “ah” will help you discover resonance and freedom in your skull and neck. This series will focus on “ah” as a way to reduce tension while moving the jaw.

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    Discovering the lips through stimulus: Caroline

    Discovering the lips through stimulus: Caroline

    Learn how the lips function to seal. Returning to this very developmental function will help you unlock tension in the jaw.

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    • 6 min

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