#393: How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz

Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it?

What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them?

If I were going to start an online biz today, how would I do it? 

I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio.  

Pour yourself another cup of coffee...

Grab a notebook and pen…

Get ready for an hour that can change your life!  

Topics Discussed:

• Biggest mistakes that slowed my progress, or prevented me from achieving my goals?  [10:20]
• How often should you try to smash PRs?  [16:40]
• Can someone gain 10-15 pounds of muscle in their 40’s?  [22:00]
• What should you do to start an online business from scratch?  [25:20]
• Best advice for someone starting to train in their 40’s?  [34:00]
• How often should someone change rep ranges to maximize gains?  [38:15]
• How to bounce back from mistakes that hurt others or damage relationships?  [40:25]
• Can daily training sessions be split into two when short on time? What’s the best approach?  [42:45]
• Can someone get visible abs WITHOUT losing too much fat?  [43:40]
• Are Essential Amino Acids (EAAs) really essential?  [47:35
• Want to train with Jay?  Here’s how to do it…  [48:30]

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