528 episodes

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Renegade Radio with Jay Ferruggia Jason Ferruggia

    • Health & Fitness
    • 4.9 • 1.4K Ratings

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

    Strengthen Your Mind, Body, and Soul w/ AJ Roberts

    Strengthen Your Mind, Body, and Soul w/ AJ Roberts

    AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success. 
    From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and help you perform at the highest possible levels across all the areas of your life. 
    Listen and learn:
    The one person you should listen to above all others. [11:46] How letting go of your identity can lead to success. [22:21] The holy grail of personal development. [34:31] One of the biggest secrets to happiness. [53:54] A proven approach to growing your brand and business. [1:05:50] The key to optimizing mental health. [1:16:54] How to improve your social skills and get over introversion. [1:31:25] Why you need to surrender to your age and circumstances.  [1:45:06] The qualities that separate great men from the rest. [2:04:55] Sponsors
    BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers.
    Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
    Check it out at blokes.co/jay.
    Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage.
    Go to nakednutrition.com and use code JAY15 to save 15%. 
    Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
    Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

    • 2 hr 27 min
    The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

    The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

    I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. 
    From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results. 
    His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...
    3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically improve your training. [23:35] The ticket to building the body you want (and keeping it). [43:00] Why you need to change how you look at stretching. [59:43] Optimize your sleep... Here's how. [1:09:19] Raging against the machines. [1:23:05] The best tip to grow your business. [1:34:29] Sponsors
    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
    Go to drinkag1.com/jay to get yours today. 
    Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
    Go to yourepoch.com and use code JAY to save. 
    Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
    Go to onnit.com/renegade to save 10%.
    Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day. 
    Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

    • 1 hr 42 min
    Your Path to Peak Performance w/ Mary Shenounda

    Your Path to Peak Performance w/ Mary Shenounda

    Today's guest, Mary Shenounda, is an expert in performance nutrition.   
    Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients.
    And she's sharing it with you today...
    How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools you need to maximize recovery. [1:31:54] Sponsors: 
    BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere. 
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers.
    Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like.
    Go to curednutrition.com and use code RENEGADE to save 20% on your order.
    Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
    Check it out at blokes.co/jay.
    Mentioned in this episode:
    Gut Reset Program

    • 2 hr 3 min
    Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas

    Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas

    Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world.
    From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections.
    He's a a master of building lasting connections and growing brands. And he's here to discuss how to improve your relationships, use your connections to grow your brand, and much more…
    A simple reminder that can change your life. [8:55] 3 things you need to do to always leave a lasting impression. [29:33] How to go from introvert to relationship expert. [36:31] Why serving others is one of the most powerful things you can do. [40:42] Grow your brand with this proven method. [57:59] The question you need to ask when you're struggling. [1:08:09] Sponsors
    Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage. 
    Go to nakednutrition.com and use code JAY15 to save 15%. 
    Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
    Go to organifi.com/renegade to try Peak Power today.
    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
    Go to drinkag1.com/jay to get yours today. 
    BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers. 

    • 1 hr 26 min
    How to Stay Safe in a Dangerous World w/ Tony Blauer

    How to Stay Safe in a Dangerous World w/ Tony Blauer

    Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.
    His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physical threats.
    Get your notebooks ready because he's here today to help you get to know your fears and use them to stay safe in a dangerous world.
    The best self-defense system. [16:48] How you're telling yourself the rational lie. [32:58] The most important lesson you need to learn in life. [37:24] The difference between being a hero or a coward. [46:19] Why knowing fear is the key to becoming your most dominant self. [1:01:54] How to use the psychology of fear to your advantage. [1:39:06] Sponsors
    BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers. 
    Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
    Check it out at blokes.co/jay.
    Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like.
    Go to curednutrition.com and use code RENEGADE to save 20% on your order.
    Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
    Go to onnit.com/renegade to save 10%.

    • 2 hr 2 min
    Fit Over 50 w/ Ashley Borden

    Fit Over 50 w/ Ashley Borden

    Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.
    With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
    She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. 
    Listen and learn:
    One thing you can do to drastically improve your people skills. [15:51] Why you need to stop caring what people think. [47:03] How the questions you ask are your most powerful tool. [54:51] ... And the one question you should never ask. [1:02:50] What evidence-based fitness really means. [1:19:47] Why heavy lifting shouldn't be taken lightly. [1:42:19] Sponsors
    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
    Go to drinkag1.com/jay to get yours today. 
    Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
    Go to organifi.com/renegade to try Peak Power today.

    • 2 hr 4 min

Customer Reviews

4.9 out of 5
1.4K Ratings

1.4K Ratings

JM from KY ,

New favorite fitness podcast

This has become one of my favorite fitness podcasts.

Tomjosh84 ,

Been listening for a year now. Still loving this podcast!

Found Jay’s show over year ago and it’s always awesome catching up on his programming. Keeps it real and I enjoy his perspective. Comes across as a tough no nonsense approach but it is what is needed to really keep pushing. Keep it up, Jay. You got a lot of followers that respect your content.

Mechanics1 ,

Do not delay

One of my few regrets in life.. not signing up with Jay Ferrugia coaching sooner. As a very active 50 year old man I always thought just being active was enough. Surfing and all things two wheels has been a big part of my life. My experience with strength training for the most part left me so sore i became averse to it. Well let’s put that in the past. Nearly 9 months into Jay’s program I am a convert and stronger than I ever have been physically and most importantly mentally. His podcast delivers so much great content that is aligned with how he coaches. Jay Ferrugia really cares about leveling us up.

Appreciate you,

Renegader

K Gallaghan

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