Renegade Radio with Jay Ferruggia Jason Ferruggia

We all have different definitions of success. 
But successful people tend to share a lot of the same qualities... 
They carry themselves with respect and integrity. 
They approach life in a way that elevates themselves, and everyone around them.
The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't. 
Success comes down to the choices you make.
And I want you to become the most dominant, most bada$$, most successful version of yourself. 
So today, I'm giving you the keys that are sure to help you unlock new levels of success across all areas of life.
You're writing your own eulogy - what will it say when you're done? [0:22] 4 simple ways to guarantee more success in life. [4:18] Sponsors
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise.
In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors. 
Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success. [17:58] A reminder that you too can find beauty in the darkness. [31:25] What is confidence? And how do you generate more of it? [42:42] What are some keys to overcoming addiction? [48:35] What separates the successful business owners from the non-successful? [57:45] Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.

We all go through seasons in life. 
Sometimes things are great and you’re constantly winning. Your confidence is sky high. You feel unstoppable. You’re on top of the world.
And other times things aren’t so great. That’s life.
Everyone has their dark times and their struggles. And sometimes you may not even know what they’re dealing with. 
Such was the case for me over the last couple years. 
I went into a very dark place after losing my best friend. A place I’d never been before. A place I couldn’t get out of. 
And it impacted everything in my life, from my income, to my marriage, to my friendships…
Before I knew it, my confidence was gone, and I didn’t even know who I was anymore. 
This is that story, told for the first time. 
My hope is that if you’re suffering with anything, this episode may be of some help and reassure you that you’re not alone.
We all fall. And we all must rise again. 
Sponsors
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.

I've cracked the code to getting lean.
And it doesn't include MetCon, AMRAP, or any type of circuit training. 
In fact, you can get lean without any cardio. 
... Although I don't recommend it for optimal health.
So how should you train to lose fat, build muscle, and optimize your health? 
Listen and learn:
What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the ideal time to shut off screens before bed? [30:10] What training advice would I give my younger self for better gains? [32:24] Is there a smart way to bulk and cut? [38:39] Why I no longer rage against the machines. [44:48] Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today. 
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Don't call it a comeback!
Your boy is back in Cali, fired up, and a million times happier than I've been years!
If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life. 
And I've reminded myself of that over the past week.
So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self.
Listen and learn: 
Is fasted training problematic? [8:19] How old is too old to put on size? [11:43] The truth about the negative people in your life. [14:13] Why you're not ready to start your own business. [24:14] Are fitness trackers doing more harm than good? [25:36] Should you be supplementing with fish oil? [29:08] How to separate yourself from the rest as a personal trainer. [32:03] Sponsors
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order. 
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

The decisions you make impact more than your income, physique, and relationships. 
They have a powerful influence on your mental state. 
You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check. 
It's not.
It's as simple as a few choices each day. 
So what are the 13 commandments of a razor sharp mind? 
Find out, and much more, in today's Q&A:
What does my nightly routine look like? [10:30] Is dealing with fatigue in favor of hypertrophy worth it? [14:13] Who's the G.O.A.T.? [16:04] What's on my grocery list? [24:55] This is the ABSOLUTE best way to train! [27:40] How do you prevent grip strength from being a limiting factor? [28:23] What would I do if I was single, in my 30s? [29:20] What are the 13 commandments of a razor sharp mind? [32:43] Sponsors
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order. 
Mentioned in this episode
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.
Check it out at blokes.co/jay.