Jenny Powers, PhD - Rediscovering Ancestral Health

Jenny Powers has navigated many roles throughout her life: athlete, scientist, wife, mother, and writer. Her journey as a collegiate basketball player honed her ability to push physical limits, while her PhD in Immunology challenged her intellect and deepened her understanding of research. Motherhood transformed her perspective, highlighting what truly matters and igniting her passion for writing.

In her book, On the Origin of Being, Jenny weaves together her varied experiences to explore the complexities of human nature and our remarkable ancestors. She resides in Colorado with her family and pets, continually inspired by her research and discoveries.

They explore modern health issues and ancestral wisdom, starting with hospice care and the role of "death doulas." This leads to a discussion on dietary habits, contrasting simple ancestral diets with modern processed foods. Dr. Powers emphasizes eliminating processed foods and highlights Nutrigenomics for personalized dietary guidance based on genetics. 

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Takeaways

1. Adopt dietary habits suited to your genetics for optimal health.
2. Cut back on artificial lighting and processed foods.
3. Meditate and practice gratitude to reduce stress.

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Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.