Journal Party

Alex Gallner
  • 4,9 (11)
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Journal Party

The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

  1. HÁ 3 DIAS

    Ep. 114 - Gratitude Party: Journaling for Thanksgiving

    This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with family or taking a quiet moment for yourself, these prompts will inspire you to embrace what matters most. From reflecting on impactful people to discovering hidden blessings, we’re setting the tone for a meaningful holiday season.Plus, don’t forget to join us every Wednesday night at 6 PM PST for Journal Party LI...

    16min

  2. 11 DE NOV.

    Ep. 113 - Family Boundaries - Protecting The Relationships That Mean The Most

    In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that leave you feeling disrespected to exploring emotional triggers, this episode will guide you step-by-step in gaining clarit...

    16min

  3. 4 DE NOV.

    Ep. 112 - Embracing the Journey: Finding Peace in the Process

    In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there’s so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the small moments, the insights, and the unexpected joys that make life meaningful.This episode offers five thoughtful journal prompts to help you shift...

    16min

  4. 28 DE OUT.

    Ep. 111 - Facing Your Fears - Halloween 2024

    This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what scares you most in a safe and reflective space. Perfect for those who want to celebrate Halloween by uncovering new...

    14min

  5. 22 DE OUT.

    Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations

    In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning. Through five guided journal prompts, Alex walks listeners through the process of reflecting on moments of disappointment, understand...

    18min

  6. 14 DE OUT.

    Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go

    In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it’s a childhood home, a transformative trip, or the dream destination in our hearts, the places we connect to hold deep meaning. Join host Alex Gallner as we take a jou...

    19min

  7. 7 DE OUT.

    Ep. 108 - Routines: Finding Joy In Every Day

    In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually the small threads that weave together the fabric of our lives. Think about it—how we spend our days is how we spend our lives, right? So, what if instead of rushing through our routines, we could see them as opportunities for joy, intention, and even creativity?We’re diving into five unique journal prompts that w...

    18min

  8. 30 DE SET.

    Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance

    As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you’re sipping on cider or just enjoying the cozy vibes, these prompts will help you tune into the season’s deeper meanings.Join us as we reflect on wh...

    15min
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Sobre

The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

Informações

  • Criado por
    Alex Gallner
  • Anos de atividade
    2022 - 2024
  • Episódios
    114
  • Classificação
    Livre
  • Copyright
    © 2024 Journal Party
  • Site do podcast
    Journal Party

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