14 min
Journaling Through Grief Give Grief A Chance
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- Relationships
Journaling through grief has many benefits, it can help you to process your thoughts and feelings because many people don't know what they are feeling until they write it down. Putting those thoughts and emotions into words gives you the time to deeply reflect and perhaps better understand that grief within you, it can also reveal things that you consciously haven't thought about.
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Send in a voice message: https://podcasters.spotify.com/pod/show/diane81/message
Journaling through grief has many benefits, it can help you to process your thoughts and feelings because many people don't know what they are feeling until they write it down. Putting those thoughts and emotions into words gives you the time to deeply reflect and perhaps better understand that grief within you, it can also reveal things that you consciously haven't thought about.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/diane81/message
14 min