JoyFULL Podcast

Tam's Table
JoyFULL Podcast

Join Tamara, Registered Dietitian and Certified Intuitive Eating Counsellor, as you heal your relationship with food and body so that you can step into your most joyful life.

  1. 12.10.2023

    “If thinking about food, weight, your body, is disrupting your quality of life you deserve support in this area” with Monica Freudenreich

    Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating disorders, disordered eating, and a number of other mental health concerns (such as depression, anxiety, and OCD). She has held positions in a variety of settings, including an acute child and youth mental health inpatient setting, a high risk youth mental health outreach program, and a community eating disorders program.  In her private practice, Monica primarily works with adults and adolescents, providing therapy for disordered eating, eating disorders, feelings of loneliness, inadequacy, depression, anxiety, and grief. Monica describes her therapeutic approach as integrative and individualized. She is skilled in Family Based Treatment (FBT), Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT), has a strong social justice lens, and uses a Health at Every Size (HAES) approach. She also recently completed training to become a Certified Intuitive Eating Counsellor, where she met Tamara!   Monica is currently based out of Victoria, BC, offering  in person services for local clients, as well as virtual services for clients across BC and Ontario.  Show References:  Letter written by a GP - to share with your doctor  Monica’s Resource Page Join Monica’s Waitlist Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl from Pixabay

    50 мин.
  2. 17.08.2023

    "For 20 years I believed I was always going to struggle with food" How you can come to a place of freedom with food with Kelsey Wiebe

    Trigger Warning: Eating Disorders Does food take up every crevice of your mind?  Have you been trying your darndest to follow Whole30 or Paleo, but then totally lose all control - and been left feeling like there was something wrong with you? In today’s episode, Tamara is joined by special guest Kelsey who shares her experience with her relationship with food, how she overcame binge eating and bulimia, and how she helps other women heal their relationships with food.  Kelsey is the Founder of Rediscover You™ and NASM- Certified Nutrition Coach, Personal Trainer, & Life Coach who helps ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so they can fully enjoy their life while becoming the healthiest version of themselves. You can find Kelsey on Instagram here.  — Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.  Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl from Pixabay

    1 ч.

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Join Tamara, Registered Dietitian and Certified Intuitive Eating Counsellor, as you heal your relationship with food and body so that you can step into your most joyful life.

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